"At this point, if you continue to use your right foot first, you need to take two steps to change your center of gravity. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ”

"But if your right foot doesn't move at this point, lift your left foot and take a step back at the same time." Chang Yiwen lifted his left foot.

"Hey, why didn't I think of that?"

"I've seen this kind of defensive footwork before, but I forgot about it, and now I look at it and remember it again."

"It was really a one-step shift in the defensive focus."

Lin Hao also nodded slightly, taking Chang Yiwen's words to heart.

"This footwork takes a lot of effort to practice and change habits, but when you successfully change, your strength will quietly go up to a higher level." Chang Yiwen said seriously, and at the same time glanced at Lin Hao's expression with his spare eyes.

Chang Yiwen saw Lin Hao's meticulous expression and nodded secretly in his heart.

"Continue our defensive lectures."

After Lin Hao heard Chang Yiwen's words, he also came back to his senses.

"Is that all you have to do here?" Chang Yiwen said with a mysterious smile.

"Isn't that done yet?"

"Such a perfect defense is not over, and it still keeps the people who don't let the attackers live."

After Lin Hao heard Chang Yiwen's words, he was also shocked, because in Lin Hao's opinion, at this time, from supplementary defense to frontal defense, it was explained very clearly, and there was nothing to add.

"I'm sure everyone is Bowen." Chang Yiwen didn't immediately say how to defend next.

"Of course you know, the most hated player in the NBA."

"This dog-like, how many stars have been miserable."

"Carter, Maddy, Iverson, Kobe, Nash, how many outstanding stars have been blackfooted by him." An old fan scolded angrily.

"That's right, this kind of scoundrel should sweep him out of the alliance."

Lin Hao didn't know that Bowen was a player, but when he heard that a professional player could provoke the anger of so many fans, he couldn't help but be a little curious.

However, in the fragmentary language, Lin Hao also guessed what kind of player Bowen was.

Chang Yiwen waited for the audience to speak freely for a minute before he spoke: "After listening to everyone's opinions, let's listen to my opinions next." ”

When the audience heard such a defensive master speak, they immediately stopped discussing and waited for Chang Yiwen's speech.

"First of all, I declare that this is just my personal opinion, and I will only make an evaluation based on Bowen's skills, everyone wait a minute, don't scold me like you did just now." Chang Yiwen said with a smile.

"Who are you, what kind of person is Bowen, how can he compare to you?"

"Yes, yes."

"A lot of the time, we play too clean, too civilized."

"Of course, there's nothing wrong with this, it's just that when it comes to the stage of competition and professionalism, it's often a brutal flesh-and-blood struggle."

Lin Hao, many players who have participated in various competitions. They all nodded secretly, indicating that they all had personal experience.

"In the game, these seemingly dirty moves will actually invisibly raise the level of your defense."

"Of course, I'm not talking about deliberate tiptoeing, pulling people into this kind of unsportsmanlike dirt."

"It's small gestures." Saying that, Chang Yiwen motioned to Lin Hao and broke through.

Lin Hao began to break through.

"Look, like I am, like everybody usually does, with your hands open and defending very cleanly, you're going to be forced into the box."

"But if I change my hands at this time, do you see?"

"When the opponent is strong, I keep stretching out my hands to the opponent, constantly interfering with the opponent's dribbling and passing."

"Maybe it's easy to make a hitter at this point, but there's no doubt that your defense will go up a notch again."

"And these beaters who seem to be able to blow or not, in fact, many referees will not blow the penalty, of course, how big the specific range is, you need to adjust it according to the referee's blowing strength." Chang Yiwen said.

After Lin Hao heard Chang Yiwen's words, a new defensive idea appeared in Lin Hao's mind.

Lin Hao has not been in contact with small movements, like a single block, taking advantage of the referee's inattention, he grabbed the opponent's arm close to him, and did not let the opponent make up the defense.

Lin Hao also knows a lot of these small actions and "dirty" tricks.

But hearing Chang Yiwen today, Lin Hao was also refreshed when he heard Chang Yiwen that he could use these small actions when he was defending head-on, and he could not foul them.

Lin Hao had already imagined the scene of his opponent being constantly disturbed by himself and getting angry.

Chang Yiwen looked at the thoughtful audience present, and also knew that it was unrealistic to let everyone accept it for a while.

"After talking about the matters and skills that need to be paid attention to in this defense from far to near, let's talk about the use of this kind of defense on the court, in various positions." Chang Yiwen broke the silence and said.

"First of all, let's talk about the offensive position of forty-five corners." Chang Yiwen motioned for Lin Hao to walk over.

"Another advantage of this kind of broken step close to defense is that you can force the opponent to go, where you want him to go." Chang Yiping's familiar smile hung on his face again, and he said lightly.

"You see, right now, I'm going to put my defensive focus on the right side and increase that a little bit so that the left side is half free."

"Normally, the other party will subconsciously take half of the position you gave up."

"But now, look, have you found out?" Chang Yiwen turned around and gestured at the forbidden area and said.

Lin Hao's eyes froze, and he instantly understood what Chang Yiwen wanted to say.

"At this time, if the opponent plays inside swoop, he will immediately fall into the trap between you and the inside player."

"One side is the bottom line, and the other side is the passing route that you cut off, at this time, the opponent can easily be caught by you."

"It's even more of a way to force the opponent into your defensive trap in the same way as near the bottom corner.

"Limit the opponent and make the opponent enter the defensive trap?!" Lin Hao said in his heart.

Forcing the opponent, and then his own center, assisting the defense to clamp the opponent to death at the bottom line, Lin Hao's mind has simulated the situation that Chang Yiwen said.

Chang Yiwen's defensive lecture undoubtedly gave Lin Hao a great inspiration.

Chang Yiwen's defense is different from Sister Ru's, most of what Sister Ru explains is from the tactical level, giving the players a task and how to do it.

Chang Yiwen, on the other hand, is more about individuals, defensive cooperation between one or two people, and more emphasis on details.

If it is said that before, Sister Ru taught Lin Hao what to do, and often Yiwen, it is to teach Lin Hao how to do it and how to do it well.

One is the direction, the other is the practice, and the two are indispensable.

Next, Chang Yiwen also explained some specific practices for defense.

After about half an hour, Chang Yiwen's explanation was over, but Lin Hao had just learned energetically.