Ronaldo is still very apprehensive about the upcoming weight loss training, on the one hand, he actually has some distrust in Shen Yang, after all, his own physical problems cannot be solved by orthodox medicine, and it sounds a little unrealistic to rely solely on exercise to lose weight. Pen & Fun & Pavilion www.biquge.info

On the other hand, he also hopes that Shen Yang's training methods will be effective, so that he can really lose weight and return to his peak athletic state.

For Ronaldo's weight loss training, Real Madrid President Florentino also has ideas.

Ronaldo's physical condition is a major event for Real Madrid Club, so he naturally has to be treated very carefully, and he also hopes to see the ability of this young Chinese through this matter.

If the other party can really help Ronaldo, it means that he is indeed a genius in sports science and can do miracles that no one else can do.

At that time, Real Madrid should try to cooperate with each other.

Otherwise, it's a matter of consideration.

The next day, Shen Yang came to Ronaldo weight loss training in the morning, he held a file bag, which contained a training plan, and some small things needed for training, and he also brought a notebook, ready to record Ronaldo's training.

This is important.

Shen Yang had never done record-taking before, but he found that he needed to jot down something so that he might use it later, and at the same time, recording everything would also be a valuable experience.

Many years later, he could publish a book called "The Days That Helped the Superstars Train."

Just think about it, of course.

Shen Yang was very well prepared, but what he didn't expect was that he waited for a long time, because Ronaldo was still training with the team in the morning.

"I'm sorry, Shen, for keeping you waiting so long." Ronaldo came in between training sessions and had some apologies on his face.

Shen Yang didn't care very much, "It doesn't matter, the team's training will also be part of your weight loss workout." ”

To Ronaldo's ears, this is completely comforting, but in fact, the low-level fat loss task of 'Dr. SPT Sports Expert' does not require the subject to do special 'weight loss training', and in the morning, Ronaldo completed a lot of exercise requirements, but omitted Shen Yang's guidance.

After that, Shen Yang took the training plan, pointed to the first few rows of words, and said, "This is what you have to do today, you have already completed a little, but there are still a lot, I think it will take you about three to four hours." ”

Robert Carlos walked over, heard Shen Yang's words, and said in surprise, "Is it going to take that long?" ”

"Of course." Shen Yang said, "If you don't even need to train for a long time, how can it be effective?" ”

Ronaldo nodded in understanding and looked at Carlos, "Robert, how about I go and ask the coach for a leave?" Every morning, or afternoon, I train here in Shen. ”

"That guy? No problem, he'll say yes. 'Carlos doesn't seem to have a lot of respect for the manager.

Ronaldo shrugged his shoulders and went straight to head coach Queiroz.

Carlos stayed and chatted with Shen Yang, "I heard that your training fees are very high? The whole team got the word out and Luis said you're a really good doctor, he was injured that day and then healed very quickly, I can't believe it, how did you do that? ”

"It's just an ordinary massage, a little injury to the ankle, you can get it with a massage, it's not a big deal." Shen Yang said indifferently.

"But it's the first time I've seen it, and it's amazing." Carlos was a little excited, "A lot of people feel incredible! By the way, I heard that you are an exercise expert, do you know how to get fit? I've always wanted to be stronger. ”

"You? You're strong enough, aren't you? Shen Yang glanced up and down at Carlos and asked with a grin.

Carlos shook his head, "It's not enough, I want to get stronger." ”

"Okay. I have a way of making you stronger, but seriously, being too strong won't do you any good for your body. ”

Shen Yang persuaded.

This is definitely not a joke.

Ordinary men want to be stronger, but always do fitness, excessive overdraft exercise, will damage the health of the human body, on the surface it looks healthy, but overdraft is the lifespan of human cells.

If it is an excessive overdraft, then it is easy to have various diseases after a few years, and even some serious ones will even lead to some unsolvable diseases, and it is not impossible to cause sudden death in the near future.

Therefore, there is a limit to how much fitness you can do to get stronger, and it is best to do it within the limits of normal physiological metabolism.

Carlos didn't care at all, smiling and showing his white teeth, "I didn't use any drug injections, so there will definitely be no problem." ”

"That's just as well."

"Do you have any specific solutions?"

Shen Yang said, "I can give you a training plan to increase 'muscle fitness', as long as you can complete all the training on time, your muscles will become more resilient and will look stronger." ”

"How much?"

"Huh?"

"I'm asking how much?" Carlos laughed, "I've heard that your training is all charged, and it's expensive, and I don't spend a year's salary on fitness." ”

Shen Yang gave Carlos a 'you are very interesting' look, "Okay, 30,000 euros, I don't have time to guide you, but I believe it will be useful." ”

"Deal!"

Carlos turned around and left after speaking, Shen Yang was a little puzzled, "Are you going to train?" ”

"Of course not. I went to the coach to take a leave of absence to train with Ronnie...... By the way, Ronnie, this is a nice name, I really hope that the Chinese fans can also give me a good name. ”

Shen Yang watched Carlos leave in a daze.

In fact, Carlos has his own ideas, he didn't come to Shen Yang specifically to do fitness, but just to find a reason to train with Ronaldo.

In Real Madrid, Carlos and Ronaldo have the best relationship, both are big stars, both are Brazilians, the club is teammates, the national team is also teammates, and they are very good friends in private.

The whole team knew that Ronaldo had to do weight loss training, but few were really optimistic, because they didn't believe that Ronaldo could lose weight through exercise, otherwise he would have lost weight long ago.

Even if it was the mystery of Figo who was fed half an hour to get medical treatment for Ronaldo Chinese...... But so what?

Impossible is impossible!

Ronaldo still believes in Shen Yang, Carlos doesn't know Shen Yang, but he will support his friends, so he thought of training with Ronaldo.

As for delaying normal training time?

Carlos didn't care at all.

Maybe in the whole of Real Madrid, only the big-name stars who are a little famous don't care.