The atmosphere in the team was tense during this time, and all the selected players were rushing to train.

Wang Feiyu is naturally not far behind.

The intensity of the training is more than a little higher than before.

His strength is also slowly improving.

Although the speed of improvement is not fast, it is better to be stable!

If you don't accumulate steps, you can't reach thousands of miles, and if you don't accumulate small streams, you can't become rivers and seas.

Today's stable improvement is very satisfactory for Wang Feiyu.

And stimulated by his identity as a first-year student, the amount of training for ordinary members of the team has also doubled.

As for the training volume of the selected players......

That's four times as many as regular team members!

"Come, let's gather the team here."

Coach Lin Chunbin walked in from outside the gymnasium out of breath, carrying a large box in his arms and said to the eight selected players.

The box hit the ground with a loud "bang", and it was clear that the contents of the box were not light.

Everyone stepped forward and talked around the big box.

"Coach, what's in this box?" Cheng Ying asked everyone's doubts.

After putting down the big box, Lin Chunbin was obviously much more relaxed, and wiped the sweat from his face.

said: "Won't you open the box and take a look?" ”

Chengying opened the box curiously, and after the group surrounded it, they knew that the contents of the box were ......

It's a weight-bearing lead block!

'We've got a lot of games ahead of us, so you have to work up your fitness.' Lin Chunbin explained.

Wang Feiyu picked up one of the weights, weighed it in his hand, and said, "It's not heavy." ”

Lin Chunbin Wenyan suddenly showed a strange smile on his face.

He replied, "It's not heavy, it's only 250 grams a piece." ”

Lin Chunbin continued to say to everyone: "Everyone take two straps, put two lead blocks on each straps, and tie the straps to their legs. ”

When they heard this, they did as they were told.

After everyone had tied the weight on their legs, Lin Chunbin continued:

"Each strap can have up to eight lead blocks, but it's for your health and to ensure the weight effect, so you can only put two lead blocks on each belt.

Once you're familiar with the weight, you can move on. ”

Wang Feiyu moved his legs, his actions were not affected in the slightest, and he looked at the other candidates, and the same was true.

Especially Chen Chao, who is recognized as the most powerful in the main election, looks dissatisfied.

Complained: "I don't feel it at all...... Coach, does this training really work? ”

Chen Chao felt that Lin Chunbin's move was simply an extra move.

Lin Chunbin smiled mysteriously and said, "Soon you won't feel that way." ”

At first, everyone thought that Lin Chunbin was playing tricks.

However, when Lin Chunbin read out the basic training plan, the relaxed expressions on everyone's faces disappeared.

"The first is upper limb strength exercises.

Bench press 30 kg dumbbells 10 sets of 15 each.

Holding the clapper, holding a 3kg small dumbbell to do 10 sets of swings, each group of 50.

The number of non-holding clappers is halved, and the number of each group remains the same......

Then there are lower limb strength exercises......

Endurance exercises......

Flexibility exercises......

Well, that's pretty much it, oh yes......

All of the things I mentioned above have to carry weights. ”

Lin Chunbin said a lot of things freely, and it took five minutes to finish a complete set of basic training plans.

When he finished speaking, the expressions on the faces of the eight members of the main selection team all changed to varying degrees.

"This is the basic training program of the national team, right?" Cheng Ying said with a bitter face.

"What nonsense!" Lou Chu scolded Cheng Ying.

After a pause, he said with some uncertainty: "This should be the training plan of the Cosmos team......"

It's just that although everyone complained bitterly, no one was dissatisfied with it.

At such times, the execution of a team is reflected.

Because some teams may not obey the coach's arrangement in this situation.

But this will never happen in Santa Fe!

And everyone will strictly enforce it.

This is the execution of a strong team!

However, I have to say that the training of the main selection team members is really very hard.

Two hours later, when everyone has completed the basic training, it just means that the appetizers are over......

There's a dinner waiting for them in the back!

The reason why the Santa Fe badminton team is a strong team is inseparable from the strong support of the school leaders.

In other words, the financial support is very good!

The wide range of facilities is very well equipped.

Not only are there all kinds of gym equipment, but there is even such a thing as a ball machine.

And not just one, but ......

Eight sets!

Eight professional ball machines that can adjust the angle, ball speed and rpm!

At this time, Lin Chunbin had already sorted out eight courts for them.

There is a ball machine on each course.

If you look at the badminton teams of other schools, I am afraid that they will be envious of the superior training conditions of the Santa Fe school team.

On the other side of the net, three baskets are placed.

Three baskets of different colors.

Lin Chunbin pointed to the three baskets and said to Wang Feiyu:

"There are three different colored baskets, dark red, dark blue, and dark purple.

In order to achieve the best training results, I have specially selected these three colors that are easy to confuse.

The balls in the ball machine are painted with those three colors on the head of the ball, and I have prepared a large number of balls of different colors for you.

All you have to do is to identify the color of the head of the ball at the moment the ball is sent out by the ball machine and hit it into the basket of the corresponding color. ”

Lin Chunbin can become the coach of the Santa Fe badminton team, which is naturally not a fuel-efficient lamp.

This unheard-of training method alone is enough to prove the quality of his coaching.

In the face of this fresh training method, Chengying, who played in the sky, suddenly couldn't wait.

As he walked to the court, he said with a smile: "It sounds quite interesting, but I don't know how effective the training is." ”

Everyone else has chosen a pitch to train on.

Lin Chunbin's intentions were clear to everyone present.

This is to train their ability to capture motion, adapt on the spot, and control the ball.

This requires not only a certain amount of reaction speed, but also a certain amount of skill required of the trainees.

Because if you don't react fast enough, you won't be able to tell the color of the ball in time and hit it in the corresponding position.

And if the ability to control the ball is not enough, there is no way to hit the ball into the corresponding basket through the net.

Therefore, both are indispensable for this kind of training.

However, this is not a problem for the selected players.

After all, the birth of every selected team member is selected through cruel screening.

Generally speaking, when training with a ball machine, the ball landing point is fixed and the rhythm is fixed.

It's definitely inferior to a high-level sparring partner.

However, Lin Chunbin's training plan has weakened the defects of the rigid ball machine to the greatest extent.

In this way, everyone can get the best out of their training.

"Crimson!"

Chengying let out a loud shout, and the moment the ball was sent out from the ball machine, he could distinguish the color of the ball.

and hit it into the corresponding basket.

"Deep Purple!"

Chengying shouted again, and once again accurately hit the ball into the corresponding frame.

Others are in a similar situation.

Those who can become the main selection team members have reaction speed and ball control ability as the foundation of the foundation, and these two abilities will naturally not be bad.

"Hehe, I can't imagine it's quite simple."

Chengying easily hit the ball into the corresponding basket accurately, while also chatting and laughing.

The situation is similar for the other regular players.

However, for them, the training method is extremely simple, and when it comes to the ordinary players, the exclamations are endless.

"That's amazing!"

"It's worthy of being a regular player!"

"This reaction speed, as well as this ball control ability, I really don't have to pick it!"

"Is this the strength of the Santa Fe Academy's regular selection team?"

"Santa Fe is so strong that it explodes!"

"That's amazing!"