"The spring night is bitter and the day is short, and the king will not be early from now on!"

The sunlight outside the window woke up Lu Xiaofeng, nephrite in his hand, full of warm fragrance, he couldn't help but think of this poem in Bai Juyi's "Song of Long Hatred". Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

stayed at home for a day, gave Lu Xiaofeng a celebration banquet, and Lu Guoqing took Qin Li to continue their travel, this time to the United States.

When it is said to be tourism, it is actually a job.

The framework of the Xiyu basketball team was basically set up, and Chen Zhipeng was also requisitioned by Lu Guoqing, and after Lu Xiaofeng went to the training camp, he was sent to the United States to find foreign aid.

This time, Lu Guoqing went to the United States to personally inspect and finally finalize the candidates for foreign aid.

As a result, the Lu family villa has become the world of Lu Xiaofeng alone.

Before Qin Li left, she specially called Zhao Yuwei and asked her to take care of Lu Xiaofeng, and when she heard the news, Zhao Yuwei drove over that night.

The thirsty man and woman held back for months, and in Greece they tasted it even more.

Without Lu Guoqing and his wife as light bulbs, the second floor of the villa has become their private space.

Last night, Lu Xiaofeng started training again, and in the gym, he doubled the intensity of his previous training, and he couldn't wait to get back the three months he had been delayed.

When he finished training, he took a shower in the gym and returned to the bedroom, but the scene in front of him made him forget about his physical exhaustion.

Zhao Yuwei has long been a frequent visitor to the Lu family's villa, she drove to the Lu family, and the people did not inform Lu Xiaofeng.

She went directly to the second floor and came to Lu Xiaofeng's bedroom.

Zhao Yuwei pinched the time, took a shower, and wore a set of half-concealed black lace underwear.

sprayed the tempting Dior perfume on the private parts of his chest and armpits, lay on Lu Xiaofeng's bed, and got into the quilt.

Then turn the bedroom lights to a romantic pink.

As soon as Lu Xiaofeng opened the door and entered, Zhao Yuwei gently lifted the silk brocade quilt up.

Black, white, red, looming, under the light, Zhao Yuwei's snow-white skin was dyed pink.

The jade body is horizontal, the red lips are half open, the fragrant tongue is slightly spitted, and the eyes are blurred.

In this situation, Lu Xiaofeng had any other ideas, and pounced with a tiger roar.

The flames on his body were stimulated by the seductive smell of perfume, and they became a little bigger.

At this time, silence is better than sound, and any words are superfluous.

The most familiar body, the most skillful movements, the favorite posture.

The water came naturally, the willows moved with the wind, and the tacit understanding between the lovers gave the other party the most exciting response.

The sound insulation in the bedroom is very good, and there is no need to worry about someone disturbing her, Zhao Yuwei screamed with emotion, and Lu Xiaofeng buried himself in hard work.

Immersed in the world of love, the two of them don't feel the passage of time at all, and they don't care how many rounds they have, just let their bodies instinctively drive.

The waves are rolling, the tide is coming, the wave has not stopped, and the wave is coming again.

Lu Xiaofeng completely let go of his control and indulged his desires for the first time.

After the extreme training in the gym, the body that was already very tired was finally squeezed to the limit by Zhao Yuwei.

As Zhao Yuwei was tired into a puddle of mud, Lu Xiaofeng was also so tired that he hugged her and fell asleep.

Therefore, Lu Xiaofeng slept lazily again.

At the beginning of one yang, Vientiane is renewed.

I have to say that Lu Xiaofeng's body is a pervert.

When you see the sun in the morning, you will see a pillar of incense in the sky.

When he woke up, the weak Lu Xiaofeng recovered.

The last time I woke up with Chen Yuhan in my arms here, Lu Xiaofeng was still entangled, and he didn't have the heart to exercise in the morning.

This time, the warm fragrance of nephrite in his arms and the passion in his heart were like fire.

Lu Xiaofeng didn't care that Zhao Yuwei hadn't woken up yet, and took the initiative to start the first morning exercise in his life.

Zhao Yuwei, who was woken up by Lu Xiaofeng, refused to admit defeat although her body was still sore.

But Lu Xiaofeng still took pity on her body, and only did a warm-up once, and then stopped.

Looking at Zhao Yuwei, who was sleeping deeply, Lu Xiaofeng restrained himself and gritted his teeth and got up.

I can't afford it, my stomach growls, and I start to protest.

It's different to have a woman to sleep with!

I originally planned it yesterday, got up early and exercised in the morning, and I practiced it all in bed.

No wonder it is said that "color is a bone scraper", no matter how good the body is, it can't help but be killed!

"That's not going to work! I still have to train! ”

Lu Xiaofeng ate breakfast and sent Zhao Yuwei to the bedroom.

woke up Zhao Yuwei and let her eat breakfast, and Lu Xiaofeng wanted to go to training.

"Why are you standing stupid? Come on up! Sleep with me for a while, I'm tired! ”

Seeing her lazy appearance half-hidden, Lu Xiaofeng suddenly became impulsive again, but forcibly held back, turned around and left:

"I'm going to train, you can sleep by yourself for a while!"

"Giggles!"

Seeing Lu Xiaofeng's back and running away, Zhao Yuwei couldn't help laughing, but she was very satisfied with his restraint.

"This is my Zhao Yuwei's man!"

"If the body is a little weaker, it will be perfect!"

Zhao Yuwei thought proudly, but she couldn't match the sequelae of last night's wanton lingering, and fell asleep again after a while.

------------------------------------------

Chen Zhipeng hasn't come back yet, Lu Xiaofeng can only train alone, and more time is spent in the gym.

Lu Xiaofeng's training intensity has doubled, and the dumbbells in the warm-up are all 25 pounds, and the maximum weight has reached 100 pounds.

In the barbell squat session, it is also gradual, from 135 pounds in the first group to 450 pounds in the final.

Other events such as leg curls, bench presses, rowing machines, butterfly machines, etc., have also increased their weight accordingly.

Of course, the intensity of training is doubled all at once, the demand for energy suddenly surges, and the body's first reaction is to eat a large amount of food.

He also asked Chef Cao to adjust the recipe.

Breakfast is: fried eggs, vegetable and fruit salad, whole wheat bread and sugar-free soy milk, fruits and vegetables are different every day, and the nutrition is balanced;

Lunch is: cod (boiled, steamed, grilled, not fried), chicken breast, whole wheat bread or noodles, fruit and vegetable salad;

Dinner is: beef, vegetables (boiled), milk, rice, beef bone broth, fruits;

This recipe can be described as a combination of Chinese and Western, with equal emphasis on nutrition and taste.

He didn't completely pursue high protein and low fat, after all, his body is different from others, and he emphasizes more energy and energy.

He trains physically in the morning and evening, and only arranges training with the ball in the afternoon.

The training intensity is too high, and the morning and evening training can't last that long, and you have to add meals in between, mainly beef, milk and bananas.

After training every night, there is still Zhao Yuwei waiting for him.

I don't know if it's because I've been panicking in the past few months, or because Lu Guoqing and his wife are not there, Zhao Yuwei runs to Lu's house every night after work.

Qin Li asked her to take care of Lu Xiaofeng, but she did her best, and she worked hard every night, and new things emerged one after another.

Of course, Lu Xiaofeng enjoyed her "care" very much, and the irritability caused by training was all polished by her at night.

The next day, I was refreshed and full of energy, and I couldn't wait for my parents to come back later.

And Zhao Yuwei has to "work overtime" until the early hours of the morning when she comes back from work every day, in addition to worrying, she also has to work hard.

She is also a character who does not admit defeat, and she has died and lived several times, but she still has to take the initiative to ask for it, and she has to get exhausted before she stops.

After a week like this, she was a little overwhelmed.

Although moistened by Lu Xiaofeng, he is radiant every day, and his charm value has skyrocketed.

But every day when I go to work, I look lazy, and I make mistakes continuously, and I will inevitably be teased by my boss and colleagues.

But things between men and women, again and again, became addicted, and when they encountered a perverted body like Lu Xiaofeng, it seemed that they were on standby at any time.

Zhao Yuwei became like an "addict", and repeatedly reminded herself to restrain herself, but after getting off work, she didn't listen to her hands and feet, and drove to Lu's house.

When she saw Lu Xiaofeng, the dry wood and flames collided together, and the next thing was completely out of her control.

This week is the most indulgent and fulfilling week Lu Xiaofeng has ever had in his life.

He completely threw away the restraints on his body and let it run at full capacity, and the growth of physical strength and strength was clearly felt every day.

And Zhao Yuwei, on the one hand, has to die and live many times every night, and the full satisfaction of her body makes her want to stop.

On the other hand, Lu Xiaofeng seems to be getting more and more powerful, she can't get up every morning, and her body is a little unbearable.

Zhao Yuwei's painful and happy life was finally interrupted after a week, and she was a little disappointed in her heart, but more relieved.

Lu Xiaofeng's good life is over, because Lu Guoqing and his wife are back, as well as Chen Zhipeng and a middle-aged foreigner.

"It's a pleasure to meet you, Lu Xiaofeng. I'm Bill Duffy. ”

When the foreigner smiled, took the initiative to stretch out his hand to Lu Xiaofeng, and introduced himself, Lu Xiaofeng was stunned.

"Bill Duffy? Yao Ming's agent? (To be continued.) )