"Bang! Bang! Bang! ”

Early in the morning, there was a muffled sound outside the window, and An Chen half-opened his sleepy eyes, looking at the sunlight along the light-transmitting window, his brows furrowed slightly. I don't know where the voice came from, Anchen staggered up from the bed. I grabbed my messy hair and straightened it a little, but it still looked very loose.

"Click." Anchen pushed open the door, the breeze blew, and some dull air in the room was swept away, which made people very comfortable. Her room was a guest room, very close to the training ground, and when she went downstairs and pushed the door open, it was the training ground.

In the blink of an eye, a black-haired girl was practicing crossbow arrows against this row of arrow targets. He was wearing a slim training suit, and the brown and black light crossbow in his hand hung slightly, and it didn't seem to be aiming at the bull's-eye. The girl's palm moved slightly, the crossbow was raised lightly, and a crossbow arrow flung out without hesitation.

"Whoosh!! Bang! ”

The bolt turned into a black line, flashed through the air, and then made a muffled thud and disappeared into the bull's-eye. The crossbow is lightweight, but the bolts are extremely powerful, and when they are shot into the bull's-eye, they also bring up a cloud of dust from the grass and trees.

"Smack."

"Not bad." An Chen clapped his hands and said with a smile: "Wayne, your crossbow is very good, but you can get up later in the future, and adequate sleep is also very important." ”

Wayne had a lot of sweat on his cheeks, obviously he had gone through a series of training before Anchen got up, you know, if it wasn't for special circumstances, Anchen's time to get up would usually be at seven o'clock in the morning. And when Anchen got up, Wayne had already trained on one side, which shows how early Wayne's training started.

Wayne heard the voice behind him, looked back suspiciously, and found An Chen was wearing a casual homestay dress leaning leisurely on the edge of the door frame, with a lazy smile on his somewhat obsessive cheeks.

Wayne was a little distracted, and didn't answer Anchen's words for a while.

"Wayne?" Anchen walked over and stretched out a hand and shook it in front of her.

"Ahh Wayne woke up, then nodded hurriedly, as if she had done something wrong, and stood there straight: "I listen to the teacher." ”

“？” Anchen looked at Wayne strangely, this girl doesn't know what's going on, did I say anything very serious? Shrugging his shoulders incomprehensibly: "Then I'll go make breakfast first, you can rest first." Saying that, Anchen walked to the kitchen where she and Wayne ate instant noodles yesterday, and if I remember correctly, I saw that the ingredients in it were still very complete.

Wayne watched Anchen walk away, he hadn't felt this feeling of being cared for for for a long time, that kind of family-like feeling.

In the kitchen, Anchen rolled up her sleeves, although she didn't cook much, but as a professional third-rate killer, her theoretical knowledge in this area was still relatively sufficient. After all, when I used to train, I saw my own breakfast, never ate pork, and never saw a pig run?

Strenuous exercise is often accompanied by a lot of sweating, especially high-intensity exercise such as physical training, even if there is no sun, you will sweat profusely after half an hour, resulting in the loss of water and minerals such as potassium and magnesium in the body, resulting in physical fatigue. At this time, supplementing protein nutrients such as large fish and meat will increase the burden on the body, and it is the best time to use breakfast after the heartbeat has calmed down. So Anchen let Wayne rest first.

The quality and quantity of protein in food and the proportion of various amino acids are related to the synthesis and tissue renewal of various proteins in the human body.

Therefore, it is best to have two types of milk, eggs, and legumes in breakfast, which can not only provide sufficient protein, but also delay the emptying of the stomach and prolong the feeling of fullness after a meal.

Starch-rich foods are converted into glucose in the body, which is the body's main source of energy.

Therefore, starchy staple foods such as steamed buns, bread, oatmeal, noodles, steamed buns, and multigrain porridge can ensure the efficiency of training in the morning and have a protective effect on the stomach.

A serving of omelette, a glass of milk, plus a bowl of oatmeal, not bad.

After making breakfast a little rusty, Anchen took the breakfast with satisfaction and walked into the training ground.

Wayne obediently sat on the table and chair on the side of the training ground, waiting for Anchen, but looking at her appearance, she didn't know why she felt a little cramped.

"Eat." Anchen put the plate in front of Wayne and sat in front of Wayne with his own: "It may not taste good, so I will take a look." ”

"It's okay." Wayne hurriedly shook his head and said, "The teacher will definitely finish what he cooks." ”

"Hmm." Anchen nodded and took a bite of the omelette, which was okay or at least edible.

Spooning a mouthful of oatmeal into her mouth, Wayne squinted, not knowing whether it was the warm morning sun or what, she felt warm, and her tired body relaxed.

Wayne looked at Anchen carefully, Anchen's soft black hair hung down on his waist, and he was silently eating breakfast with his head down, chewing the food in his mouth. A simple breakfast, but surprisingly reminded Wayne of that night, the peace of mind and gentleness in that embrace.

"Eat well." An Chen didn't look up, he felt a gaze staring at him, and said helplessly, his tone was a little serious.

"Hmm." Wayne immediately lowered his head and quickly began to solve the food on the plate.

Anchen drank milk and looked at this student who was always in a daze, hoping that she could persist on her own path, and don't go in the wrong direction. If it really becomes like that, An Chen's eyes are a little sad, and I can only bury you with my own hands.

"Teacher?" Wayne drank the oatmeal porridge in a big gulp, put down the bowl with a sigh of relief, only to find that An Chen looked at him with an inexplicable feeling in his eyes: "What's wrong?" ”

"It's fine." Anchen stretched out his hand and wiped off a grain of cereal from the corner of Wayne's mouth: "Eat slowly in the future." ”

"Oh, oh." Wayne's face was slightly red: "Thank you, teacher." ”

"Hmm." Anchen nodded and drank the milk: "Rest for half an hour, and then start training." I hope you remember what I said yesterday, otherwise, I will make you remember it deeply. ”

"Yes, Teacher."

In a remote tavern, Rui Wen was coldly looking at the person in front of him wearing a strange armor, this person's eyes were scarlet, and there was a faint bloody killing intent, which was unforgettable: "Robbery, it's been many days, when are we going to do it." ”

"There's no hurry." He took a sip of the ale in his hand: "I'm waiting for a moment, a best time." ”

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Reply to the question of the person who is ambiguous, nightmares, and fractures: Eh, I am a day, and it is impossible to change only one chapter for many days, you can see if you have read something wrong. And then the nightmare, what is it, the cover is Youlan's said. As for the question of the late update raised by the fracture, I plead guilty, I accelerate.