It's easy to say that the self-created action touches the lower lip and it is said like this. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info But it's never easy to actually create something new. What is created? Where to create?

Zhuang Zhuang didn't want to create any new moves on his own, some classic moves from the past were enough. He wanted to increase the difficulty of these classic movements, so that the classic movements could be divided into at least two levels. One standard level, one improved level. Moreover, this level of improvement is also of practical significance.

This puts forward a new requirement, this new high-level action must be both difficult and practical, and the self-created action must meet these two conditions.

On Sunday, Zhuang Zhuang didn't go anywhere, from the morning to four o'clock in the afternoon, except for a lunch, he has been thinking about the action. After standing up for a while, he gestured twice, and then sat down and studied it for a while, and finally studied a few movements.

At four o'clock in the afternoon, Li Nan took Zhuang Zhuang to Donghu Park to learn Tai Chi from Teacher Chen. After meeting Mr. Chen in the park and woods, Zhuang Zhuang told Mr. Chen his idea, and Mr. Chen was very supportive and said that the idea was very good.

Zhuang Zhuang did a few actions that he thought of to Mr. Chen in front of Mr. Chen, and gave each action a name.

The first action is a double kick. This is a double kick that increases the difficulty on top of the two kicks. The original two kicks were single kicks, and the strong self-created action became a double kick. The second kick is when jumping upwards, the left foot is bent and lifted together, and the right foot is kicked upwards on the palm of the right hand. Immediately after that, the bent left calf flicks up and kicks the left palm, which is considered a second kick. Its practical significance is that when the opponent is kicked with the right foot, if the opponent blocks it, then the left heel is kicking; If the opponent does not block, the left foot will make up for it.

Zhuang Zhuang practiced a few times on the spot, and under the guidance of Teacher Chen, he finally practiced when he did the fourth time. Immediately after that, Zhuang Zhuang made three more, one better than the other. Teacher Chen said that this action can be finalized.

The second action is to swing the lotus three hundred and six outside, that is, to turn around three hundred and sixty degrees. The standard outward swing lotus is to turn around and add the outer swing leg to reach 90 to 180 degrees when jumping upwards, and increase to 360 degrees for strong and strong. That is, when jumping upwards, turn around and swing your legs to reach 360 degrees, that is, a full turn. It's quite difficult.

Zhuang Zhuang did a few on the spot, and when he did the fifth, he finally reached 360 degrees. This new move looks much more majestic than the original, and a turn of three hundred and sixty degrees is equivalent to a sweep. The practical meaning is to jump up and hit the opponent with a leg sweep when you are surrounded by people. Teacher Chen also affirmed this action.

The third action is the high and low double flying swallow, that is, when doing the open leg double flying swallow, one leg is high and the other leg is low, and the practical meaning is to kick two people at a time, one tall and one short. This movement seems a little more difficult than kicking the same height with both feet, because the force of both feet is uneven and you need to control them separately.

Zhuang Zhuang quickly mastered it after doing a few, and since the two legs are one high and one low, the leg located high can also kick higher. Teacher Chen said that although this action is not very beautiful, it is not bad.

The fourth action is the whirlwind foot. The standard whirlwind foot is to turn over and jump with the left foot bent and the right foot buckled, and the main emphasis is on the right foot buckle. The whirlwind foot of the buckle is to emphasize the outer swing of the left foot. The practical meaning is that the opponent gets two kicks in a row.

Zhuang Zhuang also did it three times, and mastered this movement the third time. Teacher Chen also gave affirmation.

Zhuang Zhuang temporarily thought of these four movements, which basically meet the requirements of difficulty and practicality, and each action does increase the difficulty, and they all have strong practicality.

Teacher Chen praised Zhuang Zhuang and said, "You are really attentive to these movements, and they are well choreographed!" Not only does it increase the difficulty, but the practicality is also good. The name is also good, and it can be so finalized.

Hearing that Mr. Chen affirmed his little creation, Zhuang Zhuang was very excited!

Teacher Chen looked at his strong hand again and asked, "There's nothing wrong with practicing iron sand palms, right?" ”

"No problem." Zhuang Zhuang replied.

"Judging from your hands, the practice is not bad, and it will definitely be fruitful if you continue to stick to it." Teacher Chen said, "Then let's practice Tai Chi!" Come, you follow me from the eight poses, all the way to the twenty-four, and then follow me through the thirty-eight poses. ”

Zhuang Zhuang stood behind Teacher Chen and practiced with him.

After practicing with Mr. Chen in East Lake Park, Zhuang Zhuang and his father went home for dinner, and at 8 o'clock in the evening, he came to the small square in the park.

Tingting was stretching her muscles and pressing her legs, and when she saw Zhuang Zhuang coming, she asked, "How are you thinking about your own movements?" A bit of an eyebrow? ”

Zhuang Zhuang smiled and said: "I thought of four movements, and let Mr. Chen see them in the afternoon, he felt that a few movements were good, and said that he could practice like this!" ”

"Hey! You're thinking about it pretty quickly! And they all let the teacher pass," Tingting was also very happy, "What are the four actions?" ”

"The first one is a double kick with two kicks, which is to bounce with the left foot again on the basis of the two kicks." After Zhuang Zhuang finished speaking, he made another double kick, and the action was clean and neat.

"Hey, you're going to jump! It's really good-looking, it's practical, and the name is good. "Tingting jumped three times in one breath after speaking, and the third time was really made!" Well, it's a bit difficult! ”

"This movement requires a high bounce and a fast kick with the right foot to make time for the left kick. If you don't have a little effort, you can't do this action. Zhuang Zhuang said.

"You're talking about the second move." Tingting said anxiously.

"The second action is to put the lotus three hundred and six outside." Zhuang Zhuang said and posed, ready to do this action.

"This action is easy to understand," Tingting took over the conversation and said, "It's just jumping up and spinning around!" ”

"yes, that's what it means." Zhuang Zhuang said that he ran and jumped, and made a three-hundred-and-sixty-degree pendulum lotus perfectly.

Tingting applauded and said, "This action is too majestic!" I'll do it again. As he spoke, he also ran a few steps forward, jumped up, spun in the air for more than half a circle, and high-fived his right leg to the ground. She looked at her position, "No, it's not a lap yet." After saying that, I did a few more in a row, and the last one finally reached 360 degrees.

"Good, you've got it too!" Zhuang Zhuang also applauded.

"It's more difficult, and it's not easy to get home." Tingting said her experience.

"It's not too difficult for you, just get familiar with it in two clicks. You're looking at the third action. Zhuang Zhuang finished speaking, and then came a high and low double flying swallow, kicking high with his right foot and kicking low with his left foot.

Tingting thought for a while and said, "This should be called High and Low Double Feiyan, right?" ”

Zhuang Zhuang smiled: "You're really right, that's the name." ”

Tingting also did a high and low double swallow, the two feet are one high and one low, but the difference is not big. So I did it three more times in a row, and the results got better and better each time. The last kick with his right foot was over his head, and the height of his left foot was below his waist, and his posture was much better than that of Zhuang Zhuang's kick.

"You're doing a good job, I'll see it again." Zhuang Zhuang said. Tingting came again, Zhuang Zhuang pondered and said, "Well, the high and low double flying swallows should be made like you, so good-looking!" Then he made another buckle whirlwind foot, and then said, "This is called a buckle whirlwind foot." ”

"This action is so handsome!" Tingting immediately made a whirlwind foot with a buckle, and it was a success, and Zhuang Zhuang applauded!