Today, Banglin took a half-day off and left the base after the morning training. Pen, fun, pavilion www. biquge。 info

Pinching the address in his hand, Bang Lin walked back and forth on the road twice, and the house numbers corresponded one by one, and finally determined that the place he was looking for was the residential community in front of him.

"The company is located in a residential area? It's really weird, is this person really from outer space? Bang Lin suddenly remembered Jiang Xiuqing's words yesterday.

Yesterday, Bang Lin went to Jiang Xiuqing's office to use the computer.

"This is good, this is good." Jiang Xiuqing pointed to the computer screen and said.

"Why?" Bang Lin asked.

"The Soul Harbor Psychological Counseling Studio sounds like it was opened by a woman. I've heard that it's easy to spark with a counselor during psychological counseling, and if it's a beautiful woman, you kid won't make money. Jiang Xiuqing's eyebrows danced.

"Seeing you like this now, I really think there is no way out for our club." Bang Lin looked at Jiang Xiuqing seriously and said.

"What are you pretending to be serious, you have several girlfriends." Jiang Xiuqing was quite unimpressed.

Bang Lin said, continue to scroll down the page.

"Yo, this is better, the origin of love in the mind studio. It's directly called the origin of love, and it's definitely for you. Jiang Xiuqing began to point fingers again.

Bang Lin ignored it and continued to scroll down.

"Hahahaha, this is good, definitely going to this." Jiang Xiuqing suddenly pointed to a studio that had just been revealed at the bottom of the screen and shouted.

Bang Lin saw that it was a psychological counseling studio called "The Beginning of the Heart". The name is quite serious, how can it attract Jiang Xiuqing so much? Bang Lin couldn't help but wonder.

"What's the name of this house? Where does it look like a woman drove it? Bang Lin began to figure out from Jiang Xiuqing's thoughts.

"Woman driven? Who said it was a woman's driver? It's exposed! You kid is really not serious, full of women. Jiang Xiuqing actually despised Bang Lin, and Bang Lin vomited blood.

"Look at the name of this counselor, hahahaha!" Jiang Xiuqing pointed to the screen.

Bang Lin looked along the direction, and the counselor's name column read: You Xinglai.

"What's wrong with the name? What's funny? Bang Lin asked again, he really couldn't understand what Jiang Xiuqing was having fun with.

"Isn't it funny? You Xing, you from the stars, you from the stars! It's been hot lately! Aha! The psychology studio opened by the aliens is absolutely advanced! Jiang Xiuqing danced with her hands.

Bang Lin was helpless again, he found more and more that what Sister Ye Zi said was right, Jiang Xiuqing looked serious on the surface, but in fact, he was a child inside.

Now, Bang Lin has found this "starting point of the heart" psychological counseling studio. Of course, he was not attracted by the name of the counselor, but because of his area of expertise, including sports psychology.

"It's a private house, it can't be a lie, right? You Xinglai... Is it really a spoof of boring people based on TV series? Banglin was still muttering as he knocked on the door.

It wasn't long before the door opened, and a young man appeared in front of Bang Lin.

"Huh? How are you? The two of them asked in unison.

Bang Lin knows this person, isn't it the fan who was mistaken for an enemy agent during the game that day, and attracted the special police to chase and kill, oh no, the one who was arrested?

"Dude, I'm really sorry about what happened that day." Bang Lin has not forgotten that he also kicked people for no reason.

"You're here to apologize?" The man was surprised.

"Uh... No. Huh..."

"And what are you?"

"I'm here to find a psychological counseling studio, are you You Xing?"

"You're here to consult?"

"Yes."

"I'm You Xing, please come in."

You Xinglai led Bang Lin into a study.

This is a very comfortable and cozy study, with a windowsill, a bookshelf, a hanging basket, a bonsai, a coffee table in one corner of the study, a rocking chair on each side, and a writing desk in the other corner. There is a couch in the middle of the study, and there is a chair at one end of the sofa, which looks like it is being prepared for psychological counseling.

Bang Lin entered the psychological counseling studio for the first time, it was relatively fresh, looked around, and after seeing the couch, he asked, "Am I going to lie here?" ”

"According to your own liking. There are sofas, there are chairs, you can choose to lie down, sit, sit on the floor, and the carpet I clean often and it is very clean. You Xinglai introduced.

"Oh, that's what you're doing here." Bang Lin praised.

"Hehe, it's part of our job to make visitors feel comfortable, and it's easier for people to communicate their true thoughts with others when they're comfortable and safe." You Xinglai said very professionally.

Banglin chose to sit in his chair, hesitating how to speak. You Xinglai sat opposite Bang Lin and suddenly asked, "Did you come to me because of the penalty kick?" ”

"Huh? How do you know? Bang Lin was surprised.

"Sure enough, I watched the Jade Dragon competition, and I think you're probably here for this."

"Is there anything you can do to help me because of this?"

"It's mainly about psychological adjustment, and using the right adjustment method can help somewhat. Wait, I'll show you a copy of the information. ”

……

Bang Lin spent the whole afternoon in You Xinglai's study. Through the exchange, Bang Lin learned that You Xinglai is a doctor of psychology specializing in social psychology and sports psychology, and the theoretical level in this area is very high. For the special link of penalty kick on the football field, You Xinglai has also had in-depth research.

You Xinglai told Banglin that there are three main factors that will affect the player's penalty shooting rate: the player's nervousness, training level and game experience, and the interference of the game environment on the player.

The first is nervousness.

Nervousness refers to the psychological state in which a player's level of tension exceeds the needs of the sport itself, thus hindering the player's athleticism on the field.

Under the control of nervousness, players will undergo a series of movements and physiological changes. For example, uncoordinated movements, hard muscles, impaired judgment, redundant movements, etc., will affect the normal technical performance of players.

The second is the level of training and competition experience.

Players who are well-trained and experienced in the game always have a pleasant booster mood when they participate in the game. This emotional experience encourages the confidence and courage of the players to make the most of their skills when they are down or ahead.

However, players who lack game experience and have a short training time often cannot correctly reflect and predict the changes in the situation of the game, resulting in all kinds of mental burden and anxiety, and being too cautious and cautious, which leads to mistakes.

Finally, there are the distractions of the playing environment.

Scientific experiments have shown that it is generally irritating when the surrounding noise reaches more than 85 decibels.

Therefore, when taking a penalty, purposeful interference such as shouts and cheers from fans is very invasive. These behaviors can easily irritate the penalty players, distract them and increase their psychological burden. Eventually, it leads to mistakes.

After explaining the theory, You Xinglai made an analysis according to the specific situation of Banglin.

Banglin missed penalties in three consecutive games, not just because of a certain psychological problem, but because of a combination of events and reasons.

The first penalty taken by Banglin came against the Birds. Because Banglin himself is a newcomer to the league and has become the core of the team, and the team's score is still behind, Banglin is under a lot of pressure when taking the penalty, feeling weak in his limbs and his heart beating faster, which is a normal phenomenon.

Fortunately, Banglin had just played at the time and was in full physical condition, so even if he was affected by psychological pressure, his technical movements were not out of shape, the quality of the free throws was not bad, and the opponent's goalkeeper was average, so he scored the goal.

However, the nervous feeling at the time of the penalty took a certain amount of psychological shadow on him, which affected him when he took the second penalty.

Banglin took the penalty for the second time, and the team took the lead and the game itself was not under much pressure. However, it was precisely because of the psychological shadow left by the first time, coupled with the fact that the game was near the end and his physical fitness was not good, so he could not control his technical movements and did not dare to exert his strength, and as a result, the quality of the free throw was low, and the ball was saved by the goalkeeper.

And this experience of missing a penalty once again left a shadow in Banglin's heart.

A player's previous experience of taking penalties can affect his mental state when taking penalties in the future. If a player has a high percentage of penalty kicks in previous games, he will be confident of taking penalties in the future. On the contrary, the psychological pressure will increase.

When Banglin took the penalty for the third time, it was also the final stage of the game, and he was not full of energy. At the same time, he was affected by the previous penalty omission, and the psychological pressure was extremely high. In the end, he missed another penalty, and this time it was also his worst penalty in several times.

Banglin's fourth penalty kick was still the final stage of the game, and it was still affected by the previous one, and the psychological pressure was even greater. However, this time, Banglin made his own adjustments, but he adjusted the entry point wrong.

Banglin felt that the first two penalty misses were caused by the fear of mistakes and the fear of making a force, so he chose a different way to deal with it this time, he hit a dead corner hard, and then hit the ball straight away.

This apparent adjustment from one extreme to the other also proved undesirable.

You Xinglai gave Bang Lin two suggestions.

The first is to practice long-term directed penalties in training.

Banglin needs to deliberately add penalty kicks to his training, but instead of randomly engaging in one-on-one battles with goalkeepers, he kicks the ball repeatedly at a certain angle like practicing free kicks to form a set of movement perceptions.

The movement perception formed by long-term training will allow the human body to actively adjust a series of coherent movements of running, supporting, leg swing and kicker through the feedback effect of the action analysis organ, and form physical habits. And the more firmly this physical habit is formed, the lower the impact of emotions on the body.

The second is to interrupt the emotions when taking a penalty.

Usually when taking a penalty, we can often see that some players walk towards the penalty spot with a blank expression, calm expression, and look very stable, but in fact, they are extremely nervous inside.

Some players will pick up the ball before the free throw and stroke it, or kiss it on the ball, or swing the ball around the free throw spot, looking cautious, hesitant, and with a lot of additional actions. But in fact, they are interrupting the tension in these ways.

Before leaving, Bang Lin gave You Xinglai an additional ticket to the VIP box for the next game of the Jade Dragon Youth Team in addition to the normal consulting fee, and invited him to watch the game at that time.

According to the official requirements of the league, due to the high attention of the final round of the youth league, all youth team matches were scheduled to be played at the home of the first team. Therefore, in the final round of the league, the Yulong Youth Team will play at home against the Shengshi Dynasty Youth Team, which will be played at W City Stadium.

W City Stadium is a professional football stadium that can accommodate more than 40,000 fans, and it has VIP boxes, which will not be open to fans, but with Banglin's unique status in the Jade Dragons team, he naturally has the right to invite people to the VIP box to watch the game.

Bang Lin's purpose of giving You Xinglai tickets is not simple, he wants to use this opportunity to introduce You Xing to Jiang Xiuqing, and then ask Jiang Xiuqing to hire You Xinglai as the club's psychological consultant. I believe that Jiang Xiuqing will not object.

Athletes in competitive sports are generally not too old, and it is easy to have all kinds of psychological distress at the stage of psychological immaturity. If the club has a person who is good at sports psychology as a consultant, it will definitely play an important role in the long-term development.