On Monday morning, when the players of the Yulong youth team saw Xu Guodong in a coaching uniform on the training ground, the quiet and orderly team suddenly became commotion. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Mao Xiao: "Who is this person?" ”

Gu Ziyun: "I don't know, is it the new coach?" ”

Dai Jianqiang: "Captain, have we changed the coach?" Why haven't you been notified? ”

Xiang Rong: "I don't know, I haven't been notified. ”

Ma Xiuming: "This person seems to be Uncle Xu!" ”

Li Ke: "Which Uncle Xu?" ”

Ma Xiuming: "It's Uncle Xu who always drinks tea and reads newspapers in the concierge." ”

Lu Bin: "Damn, it's true." ”

Monkey: "Uncle Xu, what are you doing?" ”

Zhao Xiaoyu: "You don't really want to be a coach, right?" ”

Xu Qiuming: "Uncle Xu as a coach? Is that interesting? ”

Li Rui: "It's fun! This can be there! ”

Big Fat: "Hey, you can have it!" ”

Bang Lin stood in the line, also confused. Xu Guodong came to be a coach, and he didn't question Xu Guodong's ability, but did the club know about this matter? This old man can't be a coach addict and run over to play by himself, right?

"The captain is out of line." When everyone was talking, Xu Guodong, who was standing at the front of the team, spoke coolly.

Hearing Xu Guodong's words, everyone's discussion was quieter, and Xiang Rong stepped forward.

"It's 10:03, training has started for 3 minutes, and the team is still noisy, is this how you usually form a team?" Xu Guodong's face was serious, and his voice was like a bell.

Finally, the team quieted down, Xiang Rong's face turned red, and he said, "I'm sorry, Coach Xu, this is my mistake." ”

"Lead the team around the field for 20 laps, and then you run another 5 laps personally." Xu Guodong said.

"Huh?!"

Someone in the group immediately shouted.

"Who's that? Ah, people also add 5 laps. Xu Guodong said.

No one was silent.

"20 laps around the field, 30 minutes to finish, if anyone exceeds the time, they will add 5 laps." Xu Guodong continued.

This time no one dared to make extra noises again, and the run began.

The training ground is a standard track of 400 meters per lap, 20 laps of 8000 meters, 30 minutes to complete, from the perspective of professional athletes, this is not a very excessive requirement, but at present, there are only a few people in the Jade Dragon youth team who can meet this standard, and in the end most of the players have run 35 laps, and after running, they are all tired like dogs lying on the ground and panting.

After a 10-minute break, the team is formed again.

Xu Guodong instructed: "In the future, the 20 laps will be a regular event every day, and the team leader will lead the team leader to complete the training time at the beginning, and the conscious 5 laps beyond the time will be supervised by the team leader. ”

Everyone nodded in unison.

Xu Guodong continued to instruct: "Two goalkeepers, they will go to the goalkeeper coach in the morning to report, and there is no need to train with the team." Our future training starts in the morning with the ball and doesn't need a goalkeeper. You can go now. ”

Li Rui and the other two goalkeepers were sent away like this.

Xu Guodong then instructed: "The remaining 15 players are divided into three groups, free to mix and match, and conduct 5-on-5 confrontation exercises, 15 minutes per game, automatic rotation. This is also a regular practice program every morning in the future, and the team leader is responsible for supervising it. ”

Everyone was divided into groups according to the requirements and then competed against each other, which was a very interesting way for everyone to train, and they were 100% engaged in training.

Xu Guodong did not leave his hands alone this time, interrupting from time to time in the training game, explaining some details and ideas for handling the ball, correcting the players' small skills, guiding the players to use their bodies correctly, starting from actual combat, and strengthening the technical and tactical level of the players from all aspects.

"I can't see that this Uncle Xu has two brushes in training. This is a bad thing turned into a good thing~" Bang Lin looked at it for a while, and had to admit that from the perspective of training alone, Wu Li was much worse than Xu Guodong.

In the afternoon of the same day, after all the training was over, Bang Lin quietly approached Xu Guodong and asked:

"Uncle Xu, are you responsible for the training in the future?"

Xu Guodong glanced at Bang Lin coolly and said, "What's the matter, you kid have an opinion?" ”

"No, no, how can I have an opinion, it's not that I say bad things about Director Wu behind my back, Director Wu's training level really can't catch up with you." Bang Lin gave Xu Guodong a thumbs up and slapped his ass with a grin.

"You're going to talk nonsense." Xu Guodong still had a cool expression, but the smugness in his eyes was keenly captured by Bang Lin.

"Hehe, Uncle Xu, I really like your training methods, and some theoretical things can finally be combined with practical application. That's high! Bang Lin continued to pat himself convincingly.

"Don't be too happy, you kid, Xiao Wu used to strengthen your physical exercises, you look at your physical fitness, when the old man used to play football, he pouted you on the ground with a butt. In the future, I will run diligently in the gym, and the strength training cannot be delayed. Xu Guodong said.

"Uh-huh, yes."

The days of training were boring and the fastest, and in the blink of an eye, a week of training was over.

On Friday night, Bang Lin, who had had dinner, went to the gym to practice for another hour, if nothing else, because Xiao Qi told him today that his attributes had risen again.

After this period of training, Banglin's stamina has increased by 1 point and his balance has increased by 1 point. But what excites him the most is that his speed has also increased by 1 point. Now Bang Lin has a speed of 16, stamina of 21, and a balance of 19.

"Dididi." Just as Bang Lin was in full swing, the mobile phone in his pocket rang.

Bang Lin put down the bar, took out his mobile phone and saw that it was a WeChat, and the sender was Yang Yu:

"Banglin, what time are you going to H City tomorrow? Can you help me get two tickets, I'll bring my sisters to cheer you on, you invite us to dinner after the game, you still owe me a big meal, don't want to run away~" At the end was a naughty expression that blinked.

"We arrived in H City at about noon, and the game was held in the base of the Birds, and if you don't need a ticket, you can just come in. When the competition is over, please go to Xizihu Restaurant for a big meal! Bang Lin replied, adding a cool expression wearing sunglasses at the end.

After replying to Yang Yu's message, Bang Lin opened another chat window, edited a message and sent it out.

"Yayan, last time you said you were studying in H City, right?"

"Yes." The other party replied quickly.

"Tomorrow we're going to H City to play against the Birds."

"Oh, good luck with the race." The other party's reply is still very fast.

"Well, thank you~"

Bang Lin put down his phone in disappointment, smiled self-deprecatingly, then picked up Gonglin and continued to practice.

In a women's dormitory on the West Campus of H City University, Qu Yayan looked at the message on the mobile phone screen, and a sly smile appeared on the corner of her mouth.

At this time, a girl with a delicate appearance, slightly large eyes, and a ponytail barged in from outside. As soon as he came in, he shouted: "Sister Yayan, I asked, the game is played in the base of the Flying Birds, no tickets are needed, we can just go in when the time comes." ”

"Well, look at how happy you look. Now that you can say it, how did you think of calling me to accompany you to football? Did you fall in love with any player on the Asuka team? Qu Yayan asked the ponytail girl in front of her with a smile.

"What, it's just a whim to go and watch football." Said the ponytail girl.

"Oh, then we should go to H City Stadium to watch, why do we go to the Flying Bird Base to see the youth team?" Qu Yayan looked at the girl in front of her with a smile and said.

"Gee, I won't tell you." The girl turned around and ran out, flicking the ponytail on her head, with a strong sense of rhythm.

Early on Saturday morning, the team's bus slowly drove out from the gate of the Yulong base, Xu Guodong really kept his word, did what he said, and didn't care about the game, and didn't even go to the away game.

The bus was originally parked at the gate of the base, Chen Zhanxin rushed into the gatehouse in front of the whole team of players, and pulled and pulled with Xu Guodong for most of the day, but he couldn't persuade Xu Guodong, and delayed the departure time for a few minutes.

It took more than three hours to drive from the Yulong base to H City, and Bang Lin occupied the last row according to the usual practice, and lay there dozing off, ignoring the contemptuous gaze cast by Ling Xiaoxiao in the front row.

It's a pity that he wanted to sleep, but someone wouldn't let him sleep. Not long after the car drove out of W City, Luo Tian and Li Ding called one after another to report the good news, telling Banglin that they had won the starting position today, and strongly invited Banglin to get together after the game. Bang Lin is very depressed, you will start when you start, what do you say to me, I don't start.

Bang Lin, who answered the two phone calls, was sleepy, and sat there in a daze, thinking about whether to bring Yang Yu and her sisters with him at the dinner, otherwise he couldn't let him eat two meals.

At this time, Ling Xiaoxiao in the front row suddenly turned around and asked:

"Banglin, do you know any of the Birds?"

"Huh, how do you know?" Bang Lin asked rhetorically.

"Your phone is so loud that I can't hear it?" Ling Xiaoxiao said with disdain.

"Damn, replace this broken phone sooner or later."

"And you're going to have dinner tonight?"

"Didn't you hear it all?" Bang Lin is anti-contemptive.

"I'll go with you." Ling Xiaoxiao ignored.

"Huh? Why? ”

"I was going to invite you to dinner last weekend, and you said you didn't have time, so you changed it to this weekend, did you forget?"

"But that's your treat, but I'm having a treat at today's dinner, these are two different things, right?"

"It's all the same, what are you doing with this?"

"Actually, you have dinner with me as an excuse, and you want to take the opportunity to interview the players of the Asuka team is the purpose, right?"

"It's all the same, what are you doing with this?"

"Xiaoxiao, you weren't like this before."

"It's all the same, what are you doing with this?"

“......”

Bang Lin was speechless, and Ling Xiaoxiao snickered.

So there was another Ling Xiaoxiao in the team for dinner in the evening.