The freshly wiped floor illuminated by the two rows of lights above the arena was as bright as new, and even the reflection of the sneakers could be seen. The students sitting in the middle circle www.biquge.info the pen "Fun" Pavilion quietly watched Coach Wen and Zhong Xiao and Wu Yu standing in the center!

"Wu Yu, you stand on my left with the ball, imagine that you are attacking, holding the ball and preparing to break through to the basket; Zhong Xiao, you face him and defend him! Coach Wen arranged Wu Yu and Zhong Xiao's respective positions.

"That's not right! When you're defending, lower your center of gravity! You look at how I put on the defensive moves! Coach Wen made a standard defensive breakthrough posture, looked at Zhong Xiao, and said, "Yes! That's right! Lower the center of gravity! Step out of the way! The right arm is raised. Finding that Zhong Xiao was not fully stretched, Coach Wen walked up to him and lifted his arm! said with a smile: "The young man is very thin, he needs to strengthen his exercise!" Zhong Xiao also responded slightly.

"Spread your hand as much as possible to interfere with his vision, and with your left arm down, you can also interfere with the pass by blocking his line from the right side! Don't keep your eyes on the basketball, look into his eyes and look at the basketball with your peripheral vision! Then ......"

With such basic knowledge of basketball, Coach Wen patiently taught every rookie over and over again day after day, year after year, and Zhong Xiao carefully did a good job of defensive actions according to Coach Wen's guidance.

"Hmmm! Well done! But the eyes are not quite right, and it is right to focus, but you don't have to be as serious as you are when you see your girlfriend......."

"Hahahaha!" The quiet classroom erupted in hearty laughter.

"Alright, you relax! Digest it! Others also reminisce! Coach Wen said.

As a multiplayer sport, basketball's social communication function is also a way to bring people a sense of pleasure, and everyone in the stadium enjoys it!

After the joyful atmosphere, Coach Wen continued to start the class......

After adjusting Zhong Xiao's posture, Coach Wen walked to the side parallel to Wu Yu, faced the same side as him, and asked him to do a dribble pass in his own way.

With a slight sound, Wu Yu's body shook to the left, but his footsteps stood very steady and did not move, Zhong Xiao, who was doing a good defensive move, stood one step away from him, and his center of gravity was deceived to the left by this sudden virtual shake!

In basketball, for the most part, the offensive side is the active side. Wu Yu saw that Zhong Xiao's center of gravity had shifted, so he put down the ball and took a step forward with his right foot! Zhong Xiao, who was quick to react, thought to herself: "It's not good! Wu Yu is a feint! ”

I was so nervous that a lot of sweat broke out on my forehead!

Zhong Xiao, who came back to his senses, immediately took a step back to his left rear to stop Wu Yu's attack! Although the feint deceived Zhong Xiao, because of the position just now, Zhong Xiao kept a foot's distance from him, so Wu Yu's offensive position advantage was limited to less than half a body space.

Wu Yu after one step of dribbling was caught up by Zhong Xiao from the diagonal side!!

Zhong Xiao, who still maintained this complete defensive posture, used his shoulder width to intercept his route to continue the attack, but according to Wu Yu's arrogant character, he did not take this defense seriously, he had already thought about the second step of dribbling and then picked up to make a layup! End this demonstration in the usual way and set a perfect example for Coach Wen's other students!

This is indeed something he is used to......

After Wu Yu's wrist touched the ball, a standard downward pressing action, and the basketball smashed on the floor and bounced up quickly!!

"Smack!!!

The ball hanging between the floor and the palm of Wu Yu's right hand was slapped out by another lightning hand! Zhong Xiao, who has been focusing on defense, saw the moment when Wu Yu got off the ball when the opportunity came, and accurately predicted the position of the basketball! The ball hit Wu Yu's knee and bounced into the distance...... The basketball slapped was like a burning slap on Wu Yu's body! He's been defended by a rookie! he

Successfully defended by a rookie who had just learned defensive moves! Everyone doesn't seem to believe what is happening in front of them, and so is Wu Yu, maybe... Zhong Xiao too! The stadium is silent!

"Drop!" Coach Wen blew the whistle hanging on his chest, approached them with a calm face, and said, "Wu Yu, your offense is a bit sloppy, although it is a demonstration, but you must also take it seriously!" Not an example! Coach Wen, who gradually put on a straight face, was a little dissatisfied with Wu Yu's way of handling the ball this time!

If there is a penalty, there will be a reward, but the object is different, "Zhong Xiao's defense is in place!" It's not easy to get to this level just once! I hope you keep up the good work! ”

Coach Moon re-grasped the ball in his hands......

"Everyone saw Wu Yu and Zhong Xiao's demonstration just now, right? Although Wu Yu made a small mistake... But it just shows that his offensive style is relatively low in the case of not relying on fast foot movement! Obviously, Coach Wen will still save face for his lover in his words.

"Now, Wu Yu will follow me to do it again! Don't desert, listen carefully! Look closely! ”

......

We usually face to face, one-on-one breakthrough will lower the center of gravity of the body to get better acceleration! Just like Wu Yu just now, his first step was correct, and he made reasonable use of feints to shake, but! When breaking through from the right side, we try to take the first step with the left foot! ”

During the lecture, Coach Wen stepped out of his left foot and crossed in front of Zhong Xiao!

He continued: "It's important to take your left foot in front of you! In order to play an emphatic role, Coach Wen froze this action and patted his left leg with his hand! Then he turned his whole body sideways and blocked Zhong Xiao! When Coach Wen, who was quickly sideways, came into contact with Zhong Xiao, the disparity in strength made Zhong Xiao stumble and take two steps back!

When Zhong Xiao retreated, out of fear of the unknown behind him, his eyes subconsciously looked behind...... Yu Guang swept over the classmates behind him, and for a moment it seemed that he had met someone he was familiar with, but it was not Xia Wei! If it weren't for the "déjà vu" student sitting behind him, Zhong Xiao would probably have to stumble a few steps back!

Coach Wen, who was concentrating on the class, did not take the small action just now to heart, and continued to preach: "In this way, you can use your body to block the actions of the main defender, use your body to squeeze out a space for your body, and it is facing away from the defense, and it can play a role in strengthening the ball protection!" The defender is limited to the action of defending, so naturally he cannot successfully defend, and even after being passively opposed, the time to restart the pace will become longer! That way, we have plenty of time and space to attack or make other choices! ”

After the explanation, Coach Wen slowly retracted his movements and said, "Xiao Zhong, I used too much force just now, you didn't fall, did you?" ”

"No... No...... The classmates in the back just now just supported me for a while, and they didn't get in the way. ”