What's more, Lin Hao found that practicing this Tai Chi can actually soften his muscles. Pen, fun, pavilion www. biquge。 info

In the past year, Lin Hao has dropped from 215 pounds to 185 pounds, a full loss of 30 pounds, and the whole person has lost a lot of weight.

But instead of decreasing in strength, it has increased a little, albeit only slightly.

But just imagine a 185-pound person, an outside player, with 180 kilograms of bench press power, world-class interior power, how terrifying it is.

What's more important is that the weight loss of 30 catties has made Lin Hao's speed and bounce have made a qualitative leap.

Coupled with this year's special training, Lin Hao's speed has increased to 10.4 seconds in 100 meters, which is 1.6 seconds faster in a year.

What exactly does that 1.5 seconds mean? That's when you go to the halfcourt and someone is already under the basket and you're done with a layup.

At the same time, Lin Hao's bounce touch height has also reached an astonishing 387cm, of course, this has a lot to do with Lin Hao's amazing arm span.

But in this year, Lin Hao's bounce has also increased by 20cm, which is also a very terrible improvement.

It is a miracle that a person who has passed the golden stage of development can still have such a great improvement.

Of course, this has a lot to do with Lin Hao's originally not excellent bounce and weight loss.

You must know that the bounce height of Jordan at his peak was 389cm, and the difference between Lin Hao and Qiao's gang leader was only 2cm.

Now Lin Hao's physical fitness can be compared to Jordan back then, and even surpasses the former basketball god in some aspects.

A year of crazy workouts, seemingly casual diets, but in fact, they all strictly follow the requirements of the recipe.

For a whole year, Lin Hao hadn't eaten a piece of potato chips, a little chocolate, a carbonated drink, a piece of pork, or even lard.

This harsh recipe alone, not to mention domestic professional players, and few in the NBA, where there are many masters, can stick to it.

No one's success is accidental.

Lin Hao never thought that his talent was very strong, even if he was really outstanding.

But Lin Hao has always adhered to a belief: what to do will be stronger.

Yes, Lin Hao would never ask, why can't he be stronger? Instead, ask yourself how you can be stronger.

Lin Hao never denied himself, encountered problems, solved them, and then became stronger step by step.

However, the only regret is that Lin Hao's height has only increased by 1 cm this year, and it is fixed at 200cm.

It can be said that this is Lin Hao's final height, and at the same time, it also strengthens Lin Hao's determination to play defender.

This year, after traveling half of China, Lin Hao has come into contact with countless masters and seen countless styles of ball.

Lin Hao's breakthrough has also changed from being only fast at the beginning, to simple slowness, and then to a different pace of slowness.

The seedlings that broke their shells and sprouted in Hangzhou have quietly grown into towering trees.

It's just that it's still dark, and no one has seen that the seedling has grown so fast and so big.

One day, someone with a heart suddenly came to look for the seedlings of the past and found that they were gone.

When I looked up, it was already towering.

Not only the breakthrough, but even the feeling of shooting, Lin Hao also practiced it back with hard practice.

Although it doesn't have the feeling of hitting every shot back then, it has an 80% shooting rate for two-point shots and a 50% shooting rate for three-point shots.

In fact, when she was on the way, Sister Ru also asked Lin Hao if he had considered changing his shooting posture.

When Sister Ru taught Lin Hao to shoot, it was the most traditional shooting.

But basketball is getting better every day, and there are a lot of new shooting stances.

Nowadays, a very popular shooting action is to hold the ball with both hands, put your feet in front of the basket, kick the ground with your feet, exert force from your feet, jump up, and then hold your hands high to shoot.

This shooting action is also used by many people in the NBA, such as Westbrook and Kerr.

Or many younger players have more or less the shadow of this kind of shooting.

After this shooting action is completed, there is a sign that it will take a step forward.

One of the significant advantages of this type of shooting is that it is very low-effort with the hands.

Compared with traditional shooting, this is also the shooting that Lin Hao learned.

Traditional shooting focuses on starting from the waist, but in fact, many times, only the arm is used to exert force.

For outside players, more than 20 shots, or even more than 30 times in a game, and a lot of long-range shots, the negative impact on arm strength is very large.

Coupled with the increasing popularity of small balls in the league, players are getting farther and farther, and the consumption of arm strength is also increasing.

This kind of shooting action, which consumes less arm strength, just caters to the league and is popular.

Of course, there are other points to this shot, such as being quick and high, which makes it more difficult to block.

Doesn't traditional shooting have a slight advantage? Of course not.

You know, advanced killer moves like step-back jumpers are based on traditional shooting.

Although the new shooting action can also be flinched, the lethality is still not comparable.

When a player is unbalanced in the air or in a confrontation, traditional shooting has an incomparable advantage.

It can be said that as long as it is not blocked and pulled by the arm, then this player still throws the ball in.

You know, Jordan and Kobe Bryant are both users of this kind of shooting.

The two shooting methods have their own advantages and disadvantages, and Lin Hao has been struggling with this for two days.

In the end, Lin Hao decided not to change.

Because Lin Hao thinks that he must master a killer move like a backward jump shot, and he does not lack strength, so why change it?

But this new way of shooting undoubtedly gave Lin Hao a new defensive idea.

Because this action has a sign action, that is, the shot will be directly facing the basket, which undoubtedly gives the defender a good signal.

In the afternoon, Lin Hao followed the sixth grandfather to practice Tai Chi for half an hour, and also began to practice.

The sun is shining, under the big trees.

There is no shiny formwork floor, only rough cement floor, no standard brand new ball frame, only worn-out rusty ball frame.

Lin Hao used a few stones, used them as ice cream cones, and began to practice dribbling.

"Hey, Xiao Hao is fast again." An old man said.

"Yes, he went back and forth a few days ago, and I drank all the tea, and now I only take half a sip." Another old man said.

"It's not just faster, it seems to be a little different." The sixth grandfather said.

Yes, Lin Hao didn't simply quickly change direction left and right over the stone.

There are slight movements of shoulders and feet, and rhythmic changes.

Now these imperceptible small movements, when they arrive at the court, Lin Hao will magnify these movements.

This is the time when the opponent is shaken away.

The fast-mid slow, the fast-paced momentary change, even a slight action, can be hugely deceptive in a high-tension game.

This is also one of Lin Hao's gains this year, the same game, the same skills in the first and fourth quarters, the same opponent, the lethality may also be very different.