When he returned home, Nami had already cooked the meal and was waiting for Zhuang Zhuang to eat. Pen, fun, pavilion www. biquge。 info

Today's lunch is fried noodles, Nami fried a bowl of diced meat sauce, stewed a pot of pork ribs, and cooked a plate of shredded chicken, as well as cucumber shreds, bean sprouts, and cowpeas, which are quite hearty.

Li Nan saw his son coming back and asked, "I came back a little late today, what's the matter?" ”

"Our squad leader had to compete with me in basic skills, so we competed with him." Zhuang Zhuang said as he changed into the clothes and slippers he wore at home, and then went to the bathroom to wash his hands.

"And who wins in the end?" Li Nan is very concerned about this matter.

"Draw." Zhuang Zhuang said loudly.

"Then his basic skills are also quite good!" Li Nan said.

Zhuang Zhuang washed his hands and walked out of the bathroom and said, "It's really good, and it's one of the best in the class." With that, he walked over to the table and sat down.

Nami took a pot of noodles and put it on the table, then served three bowls of noodles, and several people sat down and began to eat. Nami sandwiched three pieces of pork ribs in the Zhuang Zhuang bowl and said, "You eat more pork ribs!" ”

"I don't dare to eat more, I've gained weight!" Zhuang Zhuang said.

"It's good to gain weight! Because you have a weak constitution, you can be fatter. Nami said.

"My body is not weak now, I have been exercising for almost half a year, and my physique has increased!" Zhuang Zhuang said with confidence that he seemed to have felt his physique strengthen.

Nami suddenly thought of Zhuangzhuang's recheck, so he said, "It's time to take Zhuangzhuang to the hospital for a re-examination next week, which day is appropriate?" ”

Li Nan thought for a moment and said, "Let's go next Tuesday morning!" I'll take him. ”

"The strong body is really good, the physique has increased significantly, the asthma has not been committed for several months, and there is not even a cold this winter, which was almost impossible in the past." Nami recalls that she felt her strong body getting better and better.

"Indeed, I think that after practicing Tai Chi, my physical fitness began to improve, and then I practiced Qigong, and my body's resistance quickly increased. I see that I am getting stronger day by day. "Li Nan is very satisfied with his strong body now.

"When you take Zhuang Zhuang for a review, consult carefully to see what Zhuang Zhuang needs to pay attention to in order to enhance his physique?" Nami admonished.

On Tuesday morning, Li Nan took Zhuang Zhuang to the city's No. 1 Hospital, and still hung up Dr. Niu's expert number.

It was Zhuangzhuang's turn to see a doctor, and Li Nan took Zhuangzhuang into Dr. Niu's clinic. Seeing Zhuang Zhuang coming in, Dr. Niu said happily: "Zhuang Zhuang is here, this time it is obviously different from before, and you can feel that your physique has been significantly enhanced at a glance." He nodded to Li Nan and sat Zhuang Zhuang in his chair.

"I'll check Zhuang Zhuang first," Dr. Niu looked at Zhuang Zhuang's throat, then took a stethoscope and listened to Zhuang Zhuang's chest, and then gave the pulse. He was also prescribed a list for blood tests, urine tests, and chest fluoroscopy.

Li Nan took Zhuang Zhuang out for a blood test and urine test for chest fluoroscopy, and finally Li Nan returned to Dr. Niu's office with the test results.

Dr. Niu looked at the results and said, "Congratulations, Zhuang Zhuang's condition has completely recovered, the root of his asthma is gone, and it is very likely that he will basically never have asthma again in his life!" The physique has been significantly strengthened and has completely reached the normal level. The body's resistance has been greatly improved, and general colds and stomach troubles will be carried. Suffice it to say, there are no problems with a strong body! ”

"Then what else do you need to pay attention to in the future?"

"Just like normal people, you don't need to pay special attention to anything." Dr. Niu said, "As long as he insists on practicing Tai Chi and Qigong, his health will be better." ”

"How can Tai Chi and Qigong have such great effects?" Li Nan asked.

"Tai Chi is a gentle boxing technique, and what the human body needs most is gentle movement. The two are soft and touch together, so the effect is greater. Dr. Niu explained.

Li Nan was very happy, and then asked, "Don't you need to pay attention to those problems that need attention for asthma?" ”

"You don't have to pay too much attention to those problems," Dr. Niu said with a smile, "Zhuang Zhuang is already a normal person, and he will pay attention to what a normal person needs to pay attention to, and there are no special requirements." If you have to pay attention to something, it is to pay attention to exercise, no matter what exercise method you take, you must continue to stick to it, and you can't give up halfway. ”

"What about the food?" Li Nan wanted to ask as many questions as possible, so she thought of eating again.

"It's okay to keep the nutrition properly in terms of eating, but don't eat too fat, because being fat can also cause problems." Dr. Niu replied, "The weight of the body is controlled, it is not good to lose weight, and it is even worse to be fat, it is best not to exceed twice the number of height minus 100." He glanced at Li Nan, "For example, if he is now one meter thirty-five, that is no more than twice that of thirty-five, that is, seventy catties." If it is exceeded, it is necessary to reduce the amount of food appropriately so that he is losing weight. ”

"Understood, we'll control it according to the indicators you said when we go back." Li Nan continued, "What about the amount of exercise, are there any restrictions? ”

"His current physical condition can fully support the normal amount of exercise, as long as he doesn't feel particularly tired every day. In severe cases, even if you feel tired, as long as you don't feel tired when you wake up the next day. If you still feel tired after a night's sleep, you are overworked and need to reduce the amount of exercise. ”

"Oh, I see!" Li Nan nodded.

"However, try not to overwork, which can easily have a negative impact on the body organs, and overwork is the enemy of physical health, so you should pay special attention. Many illnesses are caused by overexertion. Dr. Niu reminded.

"Okay, I got it. Will we use a review in the future? Li Nan asked again.

"No need to double-check!" Dr. Niu said very simply, "If you are not at ease, you can come back for another examination when you are discharged from the hospital for a year." Then you will have peace of mind! ”

"Okay, let's check it again when the time comes!" Li Nan still chose to recheck, he felt that it was always reassuring to check.

"Do you have any questions?" Dr. Niu asked patiently.

Li Nan pondered for a while, but couldn't think of anything to ask, so he said, "It's nothing, thank you!" Doctor Niu. ”

"You're welcome! If there's anything you can come over at any time, I'll take care of it for you. ”

Saying goodbye to Dr. Niu, Li Nan walked out of the hospital with Zhuang Zhuang to the parking lot, got into the Great Wall Harvard off-road vehicle, and just started the car, the mobile phone rang. He took out his mobile phone from his pocket and saw that it was Nami's call, so he answered: "Hey, Nami, what's wrong?" ”

"Is the re-examination completed?"

"Just checked."

"How's it going? Nothing is wrong, right? ”

"Nothing was a problem, very good! Dr. Niu said that Zhuang Zhuang is already a normal person. ”

"Nothing more to pay attention to?"

"Ahh Dr. Niu said, no matter what method you take to exercise, don't stop, keep persevering! ”

"Needless to say! Exercising is definitely good for the body. Nami smiled, "That's okay, it's okay, it's okay, hang up!" ”

Li Nan put away his phone and exhaled. His mood was now completely relaxed. I really didn't expect it! It's just been half a year, and the strong body has suddenly become so good, from a frail and sickly child to a strong child, it's really amazing!

He knows: This is what learning and practicing Tai Chi Shengong brings!