In October, the Taiji Group of the Hengzhou Branch of the Provincial Wushu Team further strengthened the pre-competition training. In addition to the intensive training on Saturday training day, www.biquge.info has added another training session on Wednesday afternoon. The training content is all converted to the competition content. Teacher Yang has made up his mind: he must win more medals in the National Taijiquan Competition.

In fact, even if Mr. Yang didn't arrange it, the training team did it. In addition to insisting on practicing every night, they continued to insist on intensive training at Donghu Park on Wednesday afternoon.

Before the National Day, the six instructors of the Shuiqiao training group had finished all the courses taught at the Xinde Martial Arts Hall and put all their energy into preparing for the National Taijiquan Competition. All the participants in the training group are also ruthless, train hard, and actively prepare for the competition, and must achieve excellent results in the national taijiquan competition.

After school one Wednesday, Zhuang Zhuang took a taxi at the school gate and went straight to the city sports school. Twenty minutes later, he walked into the gate of the Municipal Sports School and came to the third training hall.

Baiqiang, Zhongsheng, and Lou Yan have arrived, and they are preparing for activities. Zhuang Zhuang hurriedly went to the locker room to change his clothes, and then followed the preparatory activities. Haihua and An Ning walked in front and back, and they went to the locker room to change their clothes and started to prepare. Everyone knows that time is tight, so when I came to the sports school, I hurried to devote myself to training.

After a while, Mr. Yang walked in, he looked at everyone and said, "The preparation is almost complete, right?" Let's go through all the entries first. Attention should be paid to correcting the problems raised in the last training session. We now hold ourselves to high standards for our entries in order to win medals at the competition. In general, our entries have been well practiced. But in order to be nine out of ten, we still have to practice the content of the participation better to prevent being attacked by dark horses. If you are really attacked by a dark horse, each of you will regret it at that time. He looked at the formation again, "Just follow this formation, and go through the standard 42 style and Chen 46 style Taijiquan again, then go through the Taiji sword, and finally push hands in pairs."

"Ready—Start!" Teacher Yang gave the order.

Six people started tai chi. Teacher Yang walked around the six people, carefully observing their every movement, and recording them in his notebook from time to time. He asked these six people not to have the slightest problem with Taijiquan, and never let go of the slightest problem.

Their Tai Chi has been played quite well, and there is no problem if it is said by standards, but there are still some areas that need to be strengthened according to high standards. These areas that need to be strengthened are not a problem, they are just asking for the icing on the cake.

Soon, the two sets of punches were finished. Mr. Yang explained the few problems he had just discovered, and asked Zhuang Zhuang to demonstrate, and everyone followed Zhuang Zhuang to do it several times and solved the newly discovered problems one by one. In the end, everyone beat these two sets of punches again. Teacher Yang nodded with satisfaction.

Then everyone practiced Tai Chi Sword again. Just like just now, Teacher Yang looked at it carefully. After everyone practiced and played, Mr. Yang explained the newly discovered problems, and Zhuang Zhuang demonstrated, and everyone followed until the problem was solved.

The door to the training hall was pushed open, and the four men who practiced the equipment walked in with their own equipment. They seem to have finished the preparatory activities, and they have asked Teacher Yang to guide them.

Teacher Yang asked Zhuang Zhuang to take everyone to continue practicing, and then took the four people aside and instructed them to practice the equipment.

Zhuang Zhuang took everyone to start a set of exercises, each set of exercises six times, to strengthen everyone's action memory. Two sets of punches and a set of swords were practiced in this way. After that, each of them walked through their own entries separately for everyone to watch. Finally, practice pushing hands in pairs.

This practice method is very effective, and the content of the competition that they practice is a little bit better in this situation.

Teacher Yang walked over and said to Zhuang Zhuang and the others: "Our overall training is basically over today, and from the next training day, we will mainly train individually." Each person presents your project individually, and everyone watches it together and finds that the problem is being corrected. This practice method is a practice for each person's environment, so that everyone can get used to the atmosphere of this individual performance. Every training session is equivalent to a competition, and everyone adapts to the process and adapts to the environment of the competition. When it's time to actually compete, you'll be able to perform at the best level you were training for. ”

Everyone thinks this method is very good and very helpful for the competition.

At eight o'clock the training was over, and the group of them divided into groups to take a taxi home. Zhuangzhuang, Anning and Haihua are a group, Baiqiang, Zhongsheng and Lou Yan are a group, and the four people who practice equipment are divided into two groups, and then each group takes a taxi home.

Zhuangzhuang, Anning and Haihua got into a taxi and drove straight to the east.

Zhuang Zhuang sat in the passenger seat, and Haihua and An Ning sat in the back seat. An Ning asked Zhuang Zhuang: "What do you think of our competition content practice?" Have you reached the level of winning the championship? ”

Zhuang Zhuang turned sideways and said: "To be honest, as far as the level of our practice today, from a purely technical point of view, we have all reached the level of competing for the championship, that is, more than 9.95 points." But whether you can win the championship in the competition depends entirely on the situation at that time. But no matter what, it's okay to get a medal. ”

An Ning said in surprise: "We have all reached such a high level now? That's funny! It seems that this period of practice has not been in vain! ”

Zhuang Zhuang smiled and said: "My statement is still conservative, if you follow the bold statement, it should reach more than 9.8 points." ”

"Oops, it's so high!" An Ning smiled, obviously she was very happy in her heart, she had never reached such a high score! Suddenly, she put away her smile, "It's useless for us to score high, because we can't surpass you both!" After saying that, he shook his head.

"After all, there are so many projects, if we all participate, it will definitely kill each other." Zhuang Zhuang said seriously, "If we win the championship, you won't be able to win the championship." Then he added, "That's it for this time, let's see how you can win the next national competition." Especially Zhong Sheng and Lou Yan, because they can only take the second and third places. Hello, you can still win a Tai Chi Sword Championship! He seemed to think of something again, "By the way, you and the top 100 Tai Chi Sword still have to practice well, because we haven't fought with the master of Tai Chi Sword, so we are not very sure." ”

"I'm thinking about it too!" An Ning thought about it and said, "When we practice every night, we will practice the Tai Chi Sword well and practice this project a little more precisely." ”

Haihua interjected and said: "Zhuang Zhuang reminded me well, we almost ignored this matter, and we have to protect the champion of Tai Chi Sword!" ”

There are not many vehicles on the road, so the taxi drove very fast, and it only took ten minutes to come to the west gate of Donghu Park. The taxi continues towards the water bridge.

Zhuang Zhuang looked out of the car and thought about his thoughts??????