With Lin Hao, who was beating with the music, the old Wang Tou had forgotten that it was more than 11 o'clock at night. Pen, fun, pavilion www. biquge。 info

"You're being argued about too!" Upstairs residents.

"You too."

"The sound seems to be coming from downstairs, let's go and see what's going on."

At this time, the occupants of 603 also walked out wearing purple shirts and round-framed eyes.

"Girl, you've been woken up too?" An aunt said.

"Not really, it's just strange what's going on." Sister Ru said.

"This voice is coming from Mr. Wang's house, let's go and take a look." The aunt led the neighbors and said.

"Bang!" The aunt slammed a row of doors, and everyone was shocked in an instant.

"It's like this, and it doesn't let people sleep." Aunt said angrily.

"Teacher Wang, the neighbor has been known for so many years, and now I know your virtue." The aunt scolded directly.

"Eldest sister, you misunderstood, after these children finished the college entrance examination, they were so excited that they didn't pay attention for a while, I'm sorry, I'm sorry." The old king nodded and apologized.

"Okay, children, let's do this tonight, and then it's a nuisance to sing it." The old king turned around and said.

"Even if you don't sing, it's already a nuisance." Aunt shouted.

"Please be considerate of the neighbors and give me a chance, please."

"I'm sorry, sister, let's go now, and go quietly, without a sound." At a critical time, you have to rely on Long Yi, a friend of women, to get out.

"Hao?" A voice came from the door.

The crowd followed the sound and looked over.

In an instant, the eyes of the boys in the audience were glowing, and even the girls were amazed.

"What is this?" Lin Hao looked at the familiar face, and said with a little confusion at the same time.

Sister Ru looked at Lin Hao's staggered expression, took off the frame of her eyes, and then gently stroked her hair with her hand.

Even Lin Hao, who saw Sister Ru every day, couldn't help but swallow his saliva, it was so charming.

"What? Do you recognize it now? I can't recognize my girlfriend when I wear glasses. Sister Ru complained with a little playfulness.

"Girlfriend?" The crowd screamed.

Even the old king and the neighbors exclaimed in disbelief.

Admitting the relationship in front of everyone's eyes would still be embarrassing for Lin Hao, a shy young man.

"Yes, I'll introduce you. This is Su Ziru, my girlfriend, who has been dating for half a year. Lin Hao walked to Sister Ru's side, took Sister Ru's hand and said.

"I'll go, you fat man has done a really good job of secrecy, even I don't know about my sister-in-law's existence." Long Yi immediately stepped forward.

"Hello, my name is Chen Longyi, Lin Hao's best friend." Long Yi stretched out his hand and said.

"Go, stay put." Lin Hao patted Long Yi's hand away and said.

Sister Ru looked at Long Yi with a smile and shook Long Yi's hand generously.

"I heard Lin Hao mention you, you taught him to play basketball." Sister Ru said with a smile.

"Yes, you don't know, but it took me a lot of effort to ......" The dragon flew and danced in an instant.

Lin Hao instantly felt sad for Long Yi, because Long Yi didn't know that Sister Ru was a basketball master, and the class might be able to describe this situation.

Next, Long Yi and the others took Lao Wang's head to KTV to continue singing.

Lin Hao, who was accompanied by a beauty, naturally rejected Long Yi's invitation.

Lin Hao walked into Sister Ru's house.

"Sister Ru, it seems that this is the first time I have seen you wearing glasses. Do you have myopia? Lin Hao asked.

"Nope. I'm just looking for some information, and I need to be in front of the computer for a long time, so I wear this eye to protect against blue light and radiation. Sister Ru said with a smile.

"What's wrong? What kind of information is it that requires my dear Sister Ru to waste so much energy. Lin Hao took the water cup handed over by Sister Ru.

"Not for you." Sister Ru scolded with a smile.

"For me?"

"yes, for your training plan." Sister Ru nodded and said.

"It's almost now, the general direction has been found, and the specific time will be known." Sister Ru said.

"So what's my training direction now?" Lin Hao asked a little anxiously.

"Hao, don't worry, the direction I'm talking about is not the specific training content, but knowing where to find the most suitable training plan for you." Sister Ru said.

"I don't quite understand what you mean." Lin Hao asked suspiciously.

"Hao, are you free in a few days?"

"Of course I am."

"Then how about we take a trip to Taiwan in a few days?" Sister Ru asked.

"Huh?! All right. Lin Hao couldn't turn around and agreed.

"Poof." Sister Ru laughed.

"Looking at your stupid appearance, I won't hide it from you."

"I helped you find a sports science center, it's in Taiwan, go there to do a series of tests, and then make a complete training plan for you based on the experts there."

"Oh, but why go to Treasure Island?" Lin Hao asked.

"When the time comes, you'll understand that sports can be so scientific."

"You'll know what each muscle is really for, how to properly work the muscles you need, and you'll see a range of devices that you've never heard of." Sister Ru said mysteriously.

Indeed, in the United States, in the field of professional sports, they have studied training for more than 20 years beyond the domestic level.

Some of their training machines, many people don't understand why such a simple instrument needs hundreds of thousands, and it takes tens or even hundreds of millions to form a complete sports science center.

Some people will say: Isn't spending so much money just to help you exercise? Do you go and buy a treadmill and buy a few dumbbells to exercise differently?

But this is not the case.

Through these machines, combined with computer analysis, it can analyze each person's limit in a short period of time, and know the parts that need to be exercised according to the sport and purpose they are engaged in.

For example, a baseball player needs more arm strength than leg strength like in football.

Then develop the most suitable individual training plan, which can greatly improve the efficiency of training and greatly reduce the injuries caused by training.

Of course, it can train a lot more than we think, from improving reaction speed to balance, and so on.

It's just a well-established sports science center, and the investment needs to be so huge, and people in the country haven't realized the benefits.

Or rather, I know, but because of the problems of funding, technical personnel, follow-up expenses, etc., there are almost no such sports science centers in the country.

And these science sports centers are currently only suitable for professional athletes in various fields.

Therefore, it is very difficult to be recognized and selected by professional players in different fields.

For various reasons, the sports science center in the country only has a rough outline in some top sports schools. ”

"Sounds like a great thing, forget it, I'll just listen to you then." Lin Hao said with a smile.

"You're lazy." Sister Ru scolded with a smile.

"You're in charge of making the plan, and I'm in charge of getting it done. I'm not lazy, but I have a clear division of labor, okay? Lin Hao leaned his head close to Sister Ru and said.

"Alright, it's 12 o'clock now, are you really going to sleep here tonight?" Sister Ru said.

"You're not going to kick your husband out of the house, are you? Do you want your husband to sleep on the streets? Lin Hao immediately pretended to be able to say.

"Alright, let's sleep here tonight." Sister Ru said with an angry smile.

"Where is this, is it in your room?" Lin Hao said inch by inch.

"Okay, I'll sleep in my room tonight." Sister Ru actually said with certainty.