Coach Wu is the proud disciple of the abbot, both civil and military, both moral and artistic, usually not angry but mighty, no one dares to offend him.

Jingxin took the initiative to increase her running to 3,000 meters, and she felt that her thoughts were flying with her long hair, how beautiful! Long-distance running is the most chic and happy rhyme in the world: the rhythmic footsteps are more like the sound of the horse's hooves galloping from Brother Xu, and I can't help but forget the tiredness.

The coach led everyone to review the past homework and cut to the point: "Recently, I taught everyone to practice qigong, maybe everyone thinks that qigong can be learned or not, which is very wrong, and defines qigong from a medical point of view: qigong is an exercise method that makes one's own qi and machine become coordinated through self-exercise of tuning the mind. Qigong exercise is a kind of learning exercise that is conducive to mental and physical health, mainly by using the means of suggesting self as the core, to promote consciousness into a state of self-hypnosis, to achieve the purpose of fitness and healing.

First of all, practice cross-sitting, this is a commonly used posture in Jinggong, please follow me, the first move 'loose pan', that is, two ** forks under the legs and sit; The second move, 'Single Disc', is to sit on top of the other foot, and the third move, 'Double Disc', is to sit with your two forks resting on your legs. ”

Then explained the "Dantian", "Tianmen", "Zenith" and "Ideas", everyone understood the mind, and the pure heart understood that the Tianmen is the Lumen, and the Zenith is the Baihui Acupoint, and you can communicate or show off to the emperor's brother in the future.

The instructor led the disciples to practice again, and then described the subtlety of Qigong in the Song Dynasty: "If you practice internal vision practice well, what is internal vision exercise? That is, each practitioner concentrates his mind on the inside of his body until he can see various images, which is called internal vision, which is called retrospective viewing by doctors, commonly known as opening the eyes of heaven, and if he has good internal vision, he can also see the scene outside his body. ”

After speaking, everyone exclaimed: "Wow, it's amazing!" "Good, good!" "In the future, we all have clairvoyance."

Pure heart contemplation: In the near future, what is the emperor thinking, what is he doing, or the movements of the traitors, can I understand, it seems, not only the Chinese culture is useful, martial arts can also highlight its extraordinary value, there was a genius in the ancient world, far away from Lou Yuan's eyes, now there is the clairvoyance of the disciples of Shaolin in the Great Song Dynasty, it can be described as "the sage is not inferior to the ancient masters", I can't help but smile as bright as spring flowers.

After the coach's thoughts, all the disciples became engrossed and wanted to have strange functions.

"Then the practice of Jinggong requires all practitioners to use their own methods to eliminate multiple thoughts, concentrate their thoughts on one thought, and try to settle this single thought as much as possible. Even those who have set it well have removed this thought. All of these processes are referred to as 'static work'. When the 'concentration' reaches a certain level in meditation, many human body functions such as 'inner vision', auditory hallucinations, and intuition can appear.

The disciples condensed and practiced hard, but only purified their minds to "scatter with meditation", and they were wholeheartedly concerned about what the emperor was doing at this time, who was he receiving, and had he ever encountered troubles and worries? With "unchanged" degree of "change", with "pure original intention" to spend fleeting time. If you can't rule it out, you can't rule it out, so why embarrass yourself!

The abbot of the good as water, the abbot of honesty and fraternity, will use the huge amount of money given by the royal family to improve the diet of the whole temple, add a steamed bun per person for breakfast, and the Chinese chicken, duck and fish meat will take turns every day, and the disciples will eat in their mouths and sweetness in their hearts, and the masters and apprentices will also train very seriously.

Hundreds of people ate and slept soundly.

In the afternoon, Coach Wu said: "To practice Shaolin Kung Fu, you must persevere. Shaolin Kung Fu is broad and profound, not a few days can be practiced, to start from the horse step, virtual step, Ding step, rest step, four or six steps and other basic steps, must be ten years as a day. Practice more, let your body and the martial arts itself coordinate with each other, not only the movements are good-looking, but also the temperament can be cultivated, and the lasting charm of the authentic Shaolin Zen martial arts spirit is accurately conveyed, do you hear clearly? ”

"Yes! Instructor, hear me clearly! All the disciples replied in unison, resounding through the sky.

In the last hour, Jingxin and Mingcun took swordsmanship, and the swordsman introduced: "Swordsmanship is vigorous, there is no swordsmanship, it is bold, and it is far-reaching." Shaolin swordsmanship includes Dharma sword, Qiankun sword, chain sword, Taiyi sword, Ertang sword, Wutang sword, dragon-shaped sword, flying dragon sword, white ape sword, silk (pronounced the same as "mention") robe sword, Liu Xuande double sword, Qingfeng sword, Xinglong sword, martial arts double sword. "Pure Heart chose the Qiankun Sword and the Flying Dragon Sword.

Jingxin recited the mantra of practicing swordsmanship with his heart: "The sword is the green dragon sword, the sword must be peaceful, the qi must follow the sword, the eyes look at the tip of the sword, the qi is heavy and the feet are steady, the body must be natural, the sword is like a flying swallow, the sword falls like a stop wind, the sword is like a tidbit, and the sword is like a steel nail." Then while experiencing and practicing, this plain iron sword, unpolished, imagined as "sharpening steel like mud" bought during the trip, I can't help but feel that the dull days are also full of taste, and the dull iron sword also seems to exude a cold and shining awe-inspiring temperament.

The day's training was over, and Ming Cun forgot the "secret weapon" he borrowed last night, and immediately ran over, pulled up his pure heart, apologized to Coach Wu, and was easily forgiven.

After dinner, the sisters dispersed for a while, still hiding in a place that was not easy to be noticed, and the sisters called it "opening a small stove and eating night grass". After practicing bouncing for a while, continue to add sandbags to enhance the grace and power of punches and kicks, and then hide the leggings.

Prajna came as promised with this heart.

Jingxin beckoned them to sit with Mingcun, she picked up a book, and said, "Today's training is really hard, tonight's Chinese culture is based on the theme of relaxation, I will first tell you a classic story about meditation." All right? The crowd agreed.

Once, the scholar Huang Tingjian went to visit the ancestral Zen master, and saw that the Zen master was relaxed and stable every day, and he was at ease everywhere. One day, they walked together on the hillside, and the road was lined with all kinds of flowers, purple and red, exuding fragrance. Zen Master Zuxin asked Huang Valley: "Do you smell the fragrance of flowers?" The Yellow Valley looked at the gardenias, jasmine, and lilies blooming on both sides of the mountain road, and then looked at the osmanthus flowers blooming around the clifftop temple, and couldn't help but praise: "Of course I smell it, it's so fragrant!" ”

After a while, they climbed to the top of a small hill, and as far as the eye could see, they saw the mountains undulating and unstopping, with white clouds entwined and the sun setting down. Zen Master Zuxin asked Huang Gu again: "Have you seen this beautiful scenery?" Huang Gu exclaimed: "This scene is like a fairyland, which makes people forget to return!" Zen Master Zuxin nodded and said with a smile: "You smell the fragrance of flowers and see the beautiful scenery just like me, so I don't hide anything from you!" Huang Gu was stunned and suddenly came to his senses.

"Prajna, your thoughts are also free and uninhibited, please tell me your opinion."

Prajna cleared his throat and calmly said: "From this story, we should sum up a secret of life, that is, each of us does not need any special methods and skills to find happiness, but truly feel the freedom of every moment in front of us, and the freedom of every place in the moment. If you are burdened by some common thoughts all day long, you will only see nothing and hear two ears. You can't smell the wonderful fragrance of flowers, you can't see the beautiful scenery, and you can't understand the unique secrets of life. ”

"Fine! Wonderful! The three audience members clapped their hands and exclaimed.

Next, Jingxin taught everyone to memorize and discuss the following famous sentences.

"The body is a Bodhi tree, the heart is like a mirror platform, always wipe diligently, do not cause dust.

Yanye follows the morning dew, and the fragrant fragrance chases the evening breeze. Why wait for the fragmentation and then know the emptiness.

Bodhi has no tree, the mirror is not a platform, there is nothing originally, where is the dust.

Zen practitioners, do not abolish a law, do not establish a law, do not leave a law, do not owe a law, do not have a law, do not have a law. Those who see Zen are not Zen; Those who do not see Zen are not Zen. What is Zen? Zen is everything, everything is Zen; What is not Zen? Zen is not everything, everything is not Zen. If you insist on seeing the nature of your mind as Zen, it is also a big mistake. It can be seen and not seen, and it is not seen that there is no clarity, and there is no seeing of the original vision, and the clear mind is also like seeking medicine without disease.

Seeing the heart, knowing from the nature of the heart is open, the Lingtai is clear from the eyes are Bodhi flowers, looking back is the moon white wind is clear, I wish my body is like a lotus, the heart is like a glass inside and outside, clear and clean.

After years of elegance, flowing light and fragrance, meeting with the breeze, with floating joy as a companion; Listen to a song of Yunshui Zen heart, pour a Zen tea, dip in ink fragrance, quiet; Reading poetry and books, pleasant; To Zen water to contain the heart, cultivate Bodhi and cultivate virtue, to be a pure and clear person, not to be happy with things, not to be sad with oneself, life is like a phantom, should be a peaceful view. ”

Pure Heart concluded: "We have to let go of the humiliation, and that is to be at ease. Eat while you eat and sleep when you sleep. Do not seek anything in the front, do not remember in the back, calm and plain, natural view, with the heart, with the feelings, with the reason, you will know that everything has a Zen flavor. ”

The sun rises, the night rests, and a few friends sleep happily.