Warming up before playing is a necessary preparation for professional athletes. Pen % fun % Pavilion www.biquge.info

Only by familiarizing yourself with your muscles and bones and allowing your body to move your body can you play at a higher level.

More critically, a high-quality warm-up can reduce unnecessary injuries.

After all, he also played a college ball game for a year, and of course Xu Feng would not pull down such an important preparation as a warm-up.

Wearing a sportswear, Xu Feng naturally didn't need to change his clothes.

"Fork loading!"

The old god of Baria looked at him coldly, "I'll kill you later." ”

Jogging for about 5 minutes, then stretching the lower ligaments and muscles, moving the joints of various parts of the body, methodically increasing the amount to improve the excitement of the body, and then warming up with the ball, simply running a few layups, and finally deducting two, refreshing two, Xu Feng signaled that he could start.

Outside the three-point line, Xu Feng held the ball.

Xu Feng passed the ball with both hands, dribbling back and forth in front of his body, trying to find Barria's flaws.

What made Xu Feng helpless was that Barria put on a standard defensive posture, his arms spread out like eagle wings, slightly lowered his center of gravity, and stared at Xu Feng's shoulders with his eyes.

Defending people but not the ball, that's what every coach asks his players to do.

"Come on, let me see how good you are as the captain of the Golden Dragons?" Barria snorted coldly.

Xu Feng smiled, too lazy to grind his mouth, but the person had already moved.

The left side made a sharp advance, a step that made Barria frown.

So fast!

Among the many NBA guards in Barria's matchup, this kind of speed can definitely be considered mid-to-top.

Jim Hertz also nodded, and said to Kuban on the side, "This speed, very good." ”

Kuban didn't speak, and watched the two duel seriously.

Is it just a simple step ahead of Baria to get past Barria?

Quickly attached, Baria leaned against Xu Feng's forward route with his strong body.

Call!

The two of them had a retreat action almost at the same time, as if after a martial arts master fought for palm power, one person took a few steps back, and the palm power of retreating was obviously not very good.

But at this time, after Barria delayed the defense with his body, both of them almost retreated half a step.

It looks like it's pretty compatible.

In fact, it is not the case, Xu Feng started first, with momentum, Baria was the last to come, the two retreated a considerable distance, in terms of strength confrontation, Baria is better than Xu Feng.

Jim Hertz understands this, and Cuban knows it, and Sister Lulu naturally doesn't know it.

Xu Feng's strength is not as good as Baria!

Xu Feng also nodded secretly.

It's not a veteran who has been in the alliance for a few years, this physical fitness, tsk......

This is also very helpless, the yellow race is naturally inferior to blacks and whites in terms of power confrontation, not to mention that Barria himself is this kind of physical player, and if he can play like this, Xu Feng's confrontation is already very good.

If it is replaced by some guards of the domestic CBA, maybe under this fight, Barria will have nothing to do, and the domestic guards may fly.

If you want to put it another way, many rookies who have just entered the league may be worse than Xu Feng's performance when they encounter a force like Barria.

"Isn't it? Come on, come again. ”

Barria shouted.

faintly has the upper hand, and can catch up with Xu Feng with explosive power, Baria looks down on Xu Feng even more.

has height, but is not patient, and after all, he will not be famous.

Xu Feng just grinned and didn't take it seriously.

The first goal, anyway, I don't care whether I score or not, I first understand the strength of the opponent.

After confronting the seemingly equal, Xu Feng tried to worship the Buddha again, cross-step dribbling and the like, and increasing his speed at the right time, which is already easy for Xu Feng now.

The speed at the beginning, of course, could not be Xu Feng's fastest speed.

But the effect seems to be very bad.

Antagonism!

Xu Feng's confrontation is still not as good as Baria's.

From the three-point line to the inside, it is only five or six meters away to complete the offense.

But at a distance of five or six meters, Baria relied on his body and constantly attacked the line of Kash Peak.

Players with excellent physical fitness can defend against players who are worse than their own physical fitness, and if their speed is not weaker than that of the opponent, they can rely on physical resistance alone!

Xu Feng is fast, and he didn't say anything about starting in one step.

But Baria is in good health, blocking Xu Feng's offensive line, and under the physical confrontation, Xu Feng's speed can't get up.

If you want to get ahead, it's hard.

This ball, Xu Feng dribbled for more than 20 seconds, and he didn't have a chance to shoot.

"It seems that this eastern defender is not very good."

Jim Hertz turned his head to look at Cuban, which meant if he could go.

Kuban also smiled helplessly, wondering if it was his own delusion.

"What's the hurry, just start, just look at it."

Sister Lulu, who has always been quiet on the side, said coldly, which made both of them a little speechless.

Obviously, Xu Feng can't pass Baria, it's been more than 20 seconds, is it possible to reverse it?

Hertz thinks that this Oriental girl is really confident, can she really reverse it?

At this moment, the situation on the field changed abruptly.

Xu Feng worshiped the Buddha and pretended to shoot, Baria quickly approached and pasted, and raised his arms high to interfere.

But at this moment, Xu Feng turned around and shook off Baria in one step.

This step was like lightning, and Baria was caught off guard.

Seems to be faster!

And when Xu Feng leaned on Baria, Baria obviously felt that Xu Feng was a lot more stocky in an instant.

Can you still evolve into a Super Saiyan on the court?

Barria was a little confused.

Kuban on the side also opened his mouth wide in shock.

This ball......

It seems to be very exciting.

Jim Hertz's eyes lit up, and the breakthrough ...... It looks chic and elegant, but there's so much more to it.

The gestures of worshipping the Buddha are very accurate, otherwise Barria would not have taken a feint.

When Xu Feng was leaning against Baria, Baria obviously felt that Xu Feng was going to turn his back and lean forward, which was a foul action to be put in the game, but this was a bullfight.

Judging from the confrontation between Xu Feng and Baria just now, Baria is like this, Xu Feng will definitely pause, Baria's next defense will be able to keep up, and Xu Feng will not be able to complete a breakthrough layup.

The key is that Xu Feng's palm is too big, and there is a ball-holding action in his left hand when worshipping Buddha.

However, Xu Feng held the ball in his left hand and waited in the air for a few tenths of a second, and then turned his back, which made this beautiful breakthrough.

And this confrontation did not suffer a loss, but was able to accelerate at a faster speed, of course, this is also related to the fact that Baria was shaken away by Xu Feng's worship of the Buddha.

This young man's ability to control his body seems to be too strong.

"Boss, if you have the opportunity to sign him, you may have unexpected effects." Jim Hertz said slowly.

Cuban nodded.

Sister Lulu on the side pursed her lips and held her chest with her hands, looking like her sister had already understood.

Barria was scored by Xu Feng, and his face couldn't be hung up, so this time it was naturally replaced by him attacking.

"Boy, I was lucky to score a goal just now, let's see how I abuse you."

Barria gritted his teeth.

Xu Feng smiled and made a gesture of invitation, which meant that you just came.

Barria seemed to be enraged by the gesture.

Syllable!

The moment the ball fell, Baria directly found Xu Feng and got on his body.

Use your own advantages to eat Xu Feng.

This move has been used in the men's basketball international competitions, and fans have seen the emaciated national players being crushed like bulldozers by strong foreign defenders many times.

Xu Feng was also stumbled by Baria's back, and his body was not in shape.

Crushed like a bulldozer, Barria's core strength is indeed much better than Xu Feng, and it is impossible for a 19-year-old youth to match.

Just pushed forward to the inside line so steadily, Jim Hertz on the side smiled helplessly, "Okay, this sign, be cautious." ”

Kuban still didn't speak.

Sister Lulu pouted, and immediately said unhappily, "What's the hurry, just start, just look at it." ”

Cuban smiled and didn't take it seriously.

But in the next moment, Kuban's mouth opened wide again, and he couldn't close it in shock.