After dinner, I practiced iron sand palm again, and then practiced qigong, and Zhuang Zhuang glanced at the alarm clock on the table, which happened to be 7:40. Pen? Interesting? Pavilion wWw. ｂiquge。 info He changed into sportswear and said to his parents and then went downstairs, and came to the small square to see Tingting and An Ning stretching their legs.

"I'm late again!" Zhuang Zhuang said apologetically.

"It's not too late, we've just arrived." Tingting continued to squat on the ground and press her legs.

An Ning was also squatting and pressing his legs, and when he saw Zhuang Zhuang coming, he said with a smile: "Today I have to learn four-legged chain kicks from you, let's start learning after the activity!" ”

Zhuang Zhuang began to move his upper body, and then said, "Yes, yes, today is Monday, we said it was Saturday, and we have to honor it today." Speaking of the chain kicks, he remembered yesterday, "Hey, I met two challengers yesterday, saying that they practiced taekwondo, and they had to fight me." No way, I promised them to meet at half past four on Wednesday afternoon. ”

"You're the target of the public now, and everyone wants to challenge you. Behold! You just hang up a no-war card, or you won't be able to handle these things. Tingting said and stood up and began to shake her waist.

"It's true, there are three people who have agreed now, one is the top 100, one is the strongest, and the other is a white face. These people are all lined up, and I don't know who is behind them! Strong began to squat down and press his legs.

Tingting smiled and said, "I think that the top kung fu classes in our sports school may have to look for you, so you can receive them one by one!" He laughed again.

"Who let you win the all-around championship! It seems that no one in our sports school has won the all-around championship yet! You're the first. An Ning revealed a message.

"Really! So I also won the first place in the sports school, so it's really not easy! Zhuang Zhuang was joking, but his heart was still beautiful.

"You promised to play on Wednesday, so what about our training?" An Ning thought of this question, "Then stop once this week?" ”

"No, you don't! I just want everyone to see how to deal with taekwondo, and we will continue to practice after we have finished fighting, and it will not be affected. Zhuang Zhuang changed his other leg and continued to press.

"That's great! Let's all learn a long time. An Ning said and stood up and began to shake his waist, "But you also have to be careful, I heard that taekwondo is very powerful, don't hurt you." ”

"I'll take a look when the time comes, I haven't seen what kind of taekwondo is played!" Tingting interjected.

"Good! When the time comes, you will cheer me on and let me take them down!" "Zhuang Zhuang hopes that Tingting can go.

"Hey, isn't that loach also learning taekwondo! Go back and ask them if the loaches are also learning there! Tingting suddenly thought of this question.

"yes, I'll ask them when I get back. If you are really there, you can keep an eye on the loaches! "Zhuang Zhuang thinks it's a good idea.

Basic skills training has begun! Three people lined up in a row and marched forward and kicked. Every time I kicked my legs and walked back and forth, I did all those basic movements before I knew it.

The time has come to teach the craft. Zhuang Zhuang said to An Ning: "The four-legged chain kick means that the two chain feet are closely connected together. One is a chain foot of the right foot and the other is a chain foot of the left foot. The chain foot of the right foot first kicks out the right foot, this kick is a false foot without exertion, then retracts and steps to the left, and then turns to the left and pulls out the left foot. After the left foot is withdrawn, then kick out, this kick is also a false foot without force, then turn to the right and kick the right foot, and the four-foot chain kick is completed! ”

"I understand the order, but we'll have to see how we play. You're putting on a show! An Ning urged Zhuang Zhuang to say.

Strong kick the right foot, turn left and pick up the left foot, then kick the left foot, turn right and kick the right foot. A four-kick chain kick is complete.

An Ning looked at it carefully, and then walked carefully, and the four-legged chain kick was really made. Then she did it six more times in one go, and each time it got better than the other, and the four-legged chain kick was considered to have been learned.

Zhuang Zhuang nodded with satisfaction and said, "Let's try to beat you." ”

Zhuang Zhuang and An Ning set up a posture and stood relatively well, and An Ning began to kick out: kicking forward with his right foot, turning left and kicking back with his left foot. Kick forward with your left foot, turn right and kick your right foot. "Yes, yes, you're qualified for a four-legged chain kick!" Zhuang Zhuang said with satisfaction.

"It's not difficult for those who know everything, but it won't be for those who are difficult, and I thought it was very difficult to see your four-legged chain kick at first, but now that I have learned it, I feel that it is not so difficult. The key is what to do in a complicated situation? An Ning pondered and said, "For example, the first script is a false kick, if you really kick the other party, what will you do next?" ”

"There's no hesitation, just keep doing it. It's just a matter of quickly closing your leg and taking a step to the left, then continuing to turn left and pick your left leg. Zhuang Zhuang replied.

"What if I don't pick my left leg?" An Ning asked again.

"Then continue to do it," Zhuang Zhuang's attitude was very clear, "and then kick the left leg, but this leg should be paid attention to, it can be virtual or real, this depends on the other party's situation." If he's steady, you'll be on his feet, and if he's unsteady on his feet, you'll be on his feet. After the solid kick, if the opponent does not fall, the next kick continues to kick hard. ”

"Oh, I see!" An Ning said happily.

"This four-legged chain kick is all about speed, being fast and consistent, and doing it in one go. Dazzle your opponent and leave them unstoppable, and finally kick them down. Zhuang Zhuang emphasized, "The key to this four-foot chain kick is the two kicks that are kicked backwards, which are powerful and far away, so these two kicks must be chosen to kick well and strive to maximize the effect." ”

"I see!" An Ning agreed.

"Another thing to guard against here is to prevent your opponent from grabbing your foot when kicking, and once you are caught by your opponent, you will be passive. Therefore, it requires you to move quickly and not drag mud and water. Zhuang Zhuang said the precautions.

Tingting interjected and said: "Zhuang Zhuang has spoken in detail enough, and he has said all the precautions, this trick An Ning should have learned." ”

"I've learned it, and when anyone competes with me in the future, I'll come up with this move, and I'll also have a move to win." An Ning has thought about it.

"That's no problem, as long as you use it well, you can win with one move." Zhuang Zhuang said with a smile, "And this trick can also be used repeatedly, if you can't use four feet, you will have six feet, and if you can't have six corners, you will have eight feet, and you must have one kick to kick the opponent down." ”

"Let's continue to practice the eighty-three styles!" An Ning wanted to continue practicing.

An Ning and Zhuang Zhuang practiced 83-style Tai Chi together. After these repeated exercises, Zhuang Zhuang has already won the eighty-three styles and practiced them very skillfully. Soon, the eighty-three style was finished. An Ning was surprised and said, "You are already very proficient in this eighty-three style, when did you practice it?" ”

"That's what I've been practicing these days!" Zhuang Zhuang felt that it was nothing.

"When you first came, you only knew the first forty styles, and you have been working hard for just a few days! The last forty-three is also very proficient, you are such a genius! An Ning said with admiration.

"What a genius! It's just that I practiced a few more times than others, so I memorized them all. This is called work to natural success. Zhuang Zhuang laughed.

"I can't do it, there are still twenty styles that I haven't practiced! Take me to practice! I have to finish this set quickly, or I won't be able to be the team leader. An Ning seemed to be a little anxious, "Zhuangzhuang, let's continue to practice the next twenty styles!" ”

"Alright! Now let's even connect the back 20 styles, and strive to let you learn all of them in these two days, and you can take everyone to practice on Wednesday. "Strong stood in front of Tranquility.

The two of them connected one move at a time.