A rapid telephone rang suddenly, waking up Zhuang Zhuang, who was sleeping soundly, and he opened his eyes in a daze, and the phone was still ringing. He didn't answer the phone www.biquge.info, but turned over and wanted to continue sleeping.

Dad pushed the door and walked in and said, "Zhuangzhuang, Tingting's phone." ”

Tingting's phone? Zhuang Zhuang turned over, reached out and picked up the microphone of the phone on the table, put it to his ear and said, "Hey, is it Tingting?" ”

"Still sleeping, aren't you?" Tingting's familiar voice came from the microphone.

Zhuang Zhuang rubbed his eyes, looked at the alarm clock on the table, the hour and minute hands were at half past two, and then said, "I slept soundly!" Just woke me up. Is there something wrong? ”

"I'm sorry! I thought you didn't take a nap! Since you're awake, don't sleep, I'll tell you something. Tingting said unhurriedly in the microphone, "I'm about to participate in the sports meeting, I think we will still practice on Saturdays and Sundays in the future!" ”

Zhuang Zhuang thought for a while and said, "I can practice on Saturday night, but not on Sunday night, I still have to practice with Teacher Chen in the afternoon!" ”

"Definitely not on Sunday night, I think I can practice in the morning. And the time can be a little shorter, that's it! It seems that Tingting also took into account the actual situation on Saturdays and Sundays.

Zhuang Zhuang took the microphone and pondered for a while and said, "It's okay to practice on Saturdays and Sundays, but won't you be too tired?" ”

"What are you afraid of when you're tired! Let that auntie make you something delicious and make it up. Besides, I'm not afraid, you're still afraid! Tingting in the microphone said.

Also, Tingting is a girl who is not afraid of being tired, what am I afraid of! Then promise him! Zhuang Zhuang then said, "Okay then! Let's go out and practice together on Saturdays and Sundays. ”

"Then I'm informing An Ning, it's still seven forty tonight, and tomorrow morning it's seven o'clock to practice, okay?" Tingting continued to speak in the microphone.

"Okay, no problem!" Zhuang Zhuang agreed.

"Okay, then we'll see you in the evening! Hang up! The phone hung up with a click.

Zhuang Zhuang stretched his waist and sat up, then put on his slippers and sat on the chair next to the table, opened his school bag, took out the book and notebook, and began to write homework. He had to hurry up and get his homework out so that he could go out to practice at night.

At 7:40 in the evening, Zhuang Zhuang came to the small square on time, and saw Tingting and An Ning preparing for the activity, so he greeted them and followed the activity.

An Ning pressed her legs and said, "I don't seem to have any kung fu to learn." ”

Zhuang Zhuang glanced at An Ning and said, "Which kung fu hasn't been learned?" ”

"Qigong!" Two words popped out of An Ning's mouth.

"Oh, you're comparing yourself to me!" Zhuang Zhuang smiled, "That's not just a kung fu that I haven't learned!" You haven't learned the iron sand palm either! ”

"It's not for girls to learn it, so we don't necessarily have to. But Qigong can be learned by girls, and it is said that Qigong must be learned to learn Tai Chi. An Ning looked at Zhuangzhuang, "I want to learn qigong from you!" Would you like to teach me? ”

"Learn Qigong?" Zhuang Zhuang laughed, "You're looking for the wrong person!" I haven't learned Qigong yet! How to teach you! Zhuang Zhuang's tone turned, "Otherwise!" I'll teach you when I've learned, okay? ”

"Haven't you finished your studies? How long will it take? An Ning had a questioning look in his eyes, "You don't want to teach me, do you?" ”

Zhuang Zhuang smiled: "How can this be! I'm just learning now, but I really haven't learned yet! I don't know when I learned it. ”

"What do you mean by learning? As long as you can practice, you can do it! "That's how An Ning understands it.

"I know how to practice, what is that called! You have to practice qigong before you can call it a meeting! Zhuang Zhuang said.

"What is it like to practice qigong?"

"That's where you want to be lucky, and the strength is still very big, this is called a training meeting!" Zhuang Zhuang explained.

"And when are you going to practice?" An Ning seemed to be in a bit of a hurry.

"It's hard to say, "When the Great Zhou Tian is opened, it will be considered as a learner," but when the Great Zhou Tian will be opened, no one knows. ”

An Ning nodded, as if she had heard it all! She thought for a moment and said, "Then tell me how to practice first!" I can just practice first! ”

"That's not going to work! Qigong is not something that can be practiced casually, and if it is practiced badly, it will be troublesome. Or if something goes wrong when you practice, I don't know how to solve it for you. Besides, if I take you to the blind road, I may not be able to get out! ”

"Is it that serious?"

"Absolutely! As long as it is kung fu, it is possible to practice badly, and once you don't practice well, you have to know the solution, otherwise you will not dare to teach others to practice. Zhuang Zhuang continued to explain.

"Then it seems that I won't be able to learn qigong for a while?" An Ning felt sorry.

"It doesn't matter if girls learn qigong or not, and we don't fight with others. Tingting hasn't learned qigong yet! Zhuang Zhuang said.

"I mainly haven't met a qigong teacher, and if I do, I will also learn qigong." Tingting also said her thoughts.

Seeing that the two of them were quite sincere in their idea of learning qigong, he pondered for a while and said, "Otherwise, I will tell you how to practice qigong, and you will practice according to this first." It's better to be able to practice, and then find a teacher after you can't practice. He looked at Tingting and An Ning, "Do you think it's okay?" If it does, I will tell you. ”

An Ning looked at Tingting and said, "Then forget it!" If it's really refined, it's all over! Let's wait and see! Maybe you'll be able to practice when you do! ”

"I agree with An Ning, let's wait for you! When did you practice, when did we learn. Tingting didn't seem to be in a hurry.

"I don't think it will take too long to refine it! Most likely, it will be within three months. Because I always feel a force running around in my body now, and it seems to flow with my mental strength, and these are all signals of training. Zhuang Zhuang analyzed.

"Okay, then you can hurry up and practice! Once you have practiced, you can teach us. An Ning said.

"Okay, when I finish practicing, I'll teach you." Zhuang Zhuang said.

"That's all right!" An Ning came to the mood again, "We won't go to find others, we are ready to learn from you." ”

Zhuang Zhuang agreed to Tingting and An Ning, but also felt that he didn't know much about qigong, although he practiced every day, but this knowledge was relatively lacking, and he had to ask the teacher for advice on this matter, and strive to understand more.

After the three of them finished the preparatory activities, they began to practice the basic skills together, and the three of them lined up in a row, marched forward and kicked together, and after walking 20 meters, they returned to change the kick style and continued to march. I did all the actions in this way.

Then I began to practice standing piles, and the three of them still stood in a row, each of them stood in a horse step, and the upper limbs and hands of each other formed a circle, and they practiced motionlessly, and the three of them persisted together for twenty minutes.

Then I started to practice pushing hands again. Zhuang Zhuang first pushed with Tingting, and after pushing for a few minutes, he pushed with An Ning. A few minutes later, Tingting and An Ning continued to push, and it went on like this for fifteen minutes.

Tingting and An Ning both felt that the strong pushing hand was very powerful, and they were very skilled in all the skills such as squeezing and pressing the jacking, especially the feeling in the hand was very sensitive, and they could immediately feel what the other party was intent, and take countermeasures in advance to resolve it, so that it was difficult for the opponent to deal with it. Zhuang Zhuang can be regarded as a pusher.