After lunch, it was already 1:20 p.m., and Mr. Mi took the four students back to the nineteenth floor of the hotel without going anywhere, and went back to their rooms. Pen % fun % Pavilion www.biquge.info

Zhuang Zhuang and Baiqiang opened the door and walked into their room. This room is an ordinary hotel bedroom, a passage when you enter the door, a bathroom door on the right hand, a wall cabinet next to the door, and a bedroom inside. The furnishings in the bedroom are simple, with two single beds placed side by side on the right, a bedside table between the two beds, two lamps and power control knobs on top. On the left side there is a low TV cabinet connected to a writing desk, and on the TV cabinet there is a 34-inch flat-screen TV, which is a domestic Konka brand. Under the window, there are two simple sofas, and between the sofas there is a coffee table, on which are placed teacups, tea bowls, and electric kettles. On the wall to the right of the window stands a locker.

The interior is simple, but it is very clean and tidy, with floral beige wallpaper on the walls, floral tiles on the floor, a chandelier on the roof, and two sconces above the bedside table. One of the walls behind the sofa is floor-to-ceiling windows, and two beige double curtains are open.

Zhuang Zhuang and Bai Qiang didn't do anything after entering the house, the two of them took off their coats, simply moved their limbs a few times, and then stood in front of the sofa and practiced qigong.

The four of them had already discussed it when they were eating, and there was still an hour and a half to play, so they couldn't do anything at this time, so they just practiced qigong for an hour. Practicing qigong can not only make the whole body get a good rest, but also unblock the qi and blood veins of the whole body, and prepare the body for the afternoon competition.

Zhuang Zhuang and Baiqiang stand in a horse step, that is, the legs are the same width as the shoulders, slightly bent, the arms are round, and the five fingers of the two hands are opposite, which is usually called the three-circle standing method. The feet buckle inwards to form the first circle, the legs are slightly bent to form the second circle, and the arms are folded together to form the third circle. This standing method can make the qi and blood of the whole body very smooth, and reach the ends, which is conducive to the discharge of turbid qi in the body, and is also conducive to the accumulation of qi and blood.

In the end, the two of them closed their eyes slightly, their whole bodies were completely relaxed, and they used their minds to lead the qi of the dantian to rise slowly, and began the great cycle of Zhou Tian in the whole body.

The two of them did two slow loops and two fast loops and practiced for a full hour. The two slow cycles eliminated all the turbidity in the body, and the two fast cycles practiced the rapid gathering of qi and blood in the body, and the two of them felt very happy.

The two of them simply washed their faces and wiped their bodies, changed into the apple green tracksuits, took out their sports bags, packed their competition clothes, toiletries and daily necessities into their bags, put on their sneakers, and then sat on the sofa and waited for them to leave at any time.

Dangdang, there was a knock on the door. Baiqiang shouted to please come in, and Haihua and An Ning walked in in apple green tracksuits. Baiqiang smiled and said, "Hey, you're all ready!" ”

Haihua smiled and said, "Our speed is the same!" We finished practicing qigong, changed our clothes, prepared our backpacks, and came over, and you were all ready. ”

"How many cycles have you practiced?" Top 100 asked.

"Twice slow and twice fast," An Ning hurriedly said, "This is a one-hour standard practice." ”

"Are we the same, then!" Baiqiang said with a smile.

Zhuang Zhuang looked up at the side of the bed and said, "You guys sit on the bed!" Teacher Mi should call us in a moment. ”

Haihua and An Ning sat on the bed opposite the sofa, and Haihua shook her ass twice and said, "Your bed is quite soft." ”

Baiqiang smiled and said, "We are all the same bed, and your bed is the same." ”

"The same bed doesn't necessarily have the same quality, and the same quality doesn't necessarily take the same time, so there's still a difference." An Ning explained.

"You're right," the top 100 didn't want to talk about it, so they asked, "Are you mentally ready for the game?" ”

"It's done!" An Ning replied, "Practicing qigong before the competition is the best mental and physical preparation, and now you are ready!" ”

"At that time, we will show our best level, let the international experts take a look, leave them with a good memory, and treat us fairly when grading." Top 100 said.

"International referees are sometimes unfair and biased, so it's better to have absolute strength, otherwise they'll score based on impressions. I heard that once, it was obviously our player who won, but those referees were stunned to judge the opponent's win, so that no one could do anything. Zhuang Zhuang interjected.

An Ning smiled and said, "Is there really such a thing?" ”

"Isn't it!" Zhuang Zhuang replied affirmatively, "As long as it is a matter determined by the referee, no one can change it." So we still have to be cautious and not too public! If it's too flamboyant, the referee will definitely not like it. ”

"Then we really have to pay attention," Haihua interjected, "If you obviously win, and the referee is stunned to lose, how wronged!" In that case, I'm afraid it's not just because of publicity, there must be something else. ”

"So it's better for us to be cautious, go home proudly, go home proudly, and go home with publicity. Here, let's play honestly, don't do things that make the referee unhappy, and don't do things that affect the referee's mood. As long as they give us a decent score, it's Amitabha! Zhuang Zhuang reminded everyone.

"Do you want to give the referee a gift?" An Ning joked.

"Don't even think about it," Zhuang Zhuang waved his hand and said, "We eat by ability, okay, if not, no, if we give gifts, it will not be self-defeating." After saying that, everyone laughed.

Haihua said, "I am now full of confidence in our kung fu. Mr. Mi said that our kung fu is not bad, and we are better than foreign players in some aspects, so I believe that as long as we play well, we should be able to achieve good results. ”

"Haihua is now in the groove," Zhuang Zhuang said with great certainty, "It should be in this state before the fight, believing that he can beat any player." ”

The top 100 also said: "I want to participate in the competition right now, I am not afraid of any kind of player, no matter who comes, I can defeat him." ”

"We all feel the same!" An Ning raised his voice and said, "I also want to participate in the competition now, as if I have a magic weapon in my hand, and this magic weapon can defeat any demon or monster." ”

Zhuang Zhuang said happily: "It seems that our qigong has not been practiced in vain, and after the practice, we have become bolder, and qigong has strengthened our courage." ”

Dangdang, dangdang, there was a knock on the door. Then Mr. Mi's voice came from outside the door: "Get up, it's time for us to go!" ”

"Let's go, it's time to go!" Zhuang Zhuang stood up and said.