After Liu Letian complained, he threw a basketball to Lin Hao, took another basketball himself, and said to Lin Hao: "See clearly, first bend your knees slightly and open your feet, and your feet are slightly back and forth." Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info then dribbles. Liu Letian demonstrated and explained.

Lin Hao began to practice according to Liu Letian's request. Liu Letian looked at Lin Hao's clumsy dribble and shouted, "Open your palms wide, open to the maximum." ”

Lin Hao immediately opened his palms when he heard this, and then the basketball slipped out again.

After Lin Hao picked up the ball, Liu Letian continued: "Don't dribble the ball by the palm of your hand, you can't control the ball with the palm of your hand, you have to use your fingers, do you understand your fingers?" ”

After Lin Hao heard this, he stretched out his palm and looked at it. At this time, Liu Letian's eyes narrowed and said, "Stretch out your palm." ”

Then Liu Letian compared it with Lin Hao with his palm and found that Lin Hao's palm was more than two centimeters longer than his.

Liu Letian was silent for a moment and said, "You try to catch the ball with one hand." ”

Lin Hao completed it easily, and Liu Letian continued: "Try it with your left hand." Lin Hao also did it with ease.

At this time, Liu Letian's attitude changed significantly, and patiently explained: "In fact, every time you dribble, you catch the basketball, so the bigger the palm, the easier it is to control, and the speed of the ball is to control the change of the basketball." Your palms are big, and you'll be able to dribble the ball in no time if you practice hard. ”

Lin Hao felt amazing after hearing this, he seemed to have a little basketball talent.

Lin Hao continued to practice dribbling, changing his left hand after his right hand, and Liu Letian also practiced dribbling silently next to him, but the tricks and changes were more complicated.

After about 20 minutes, Liu Letian saw that Lin Hao was gradually becoming proficient without interference, so he said: "Now listen to my instructions, I say left, you change the ball to your left hand, I say catch, you immediately catch the ball with one hand, I say let you go to continue dribbling." ”

After that, Liu Letian began to give instructions constantly, at the beginning, Lin Hao could only catch the ball at the second time, but after dozens of times, he could already catch the ball at the first time.

Then Liu Letian saw this, so he accelerated the issuance of the command: "Left, catch, put ~~ right, left, right, release, catch~~ Hurry up, shoot away ~ left, right, left, catch." ”

At this time, Lin Hao also gradually made mistakes and seemed a little in a hurry, but even so, although he did not complete the action at the first time, there was no situation where the basketball slipped out.

Liu Letian looked at the time, he had been practicing dribbling here for 40 minutes, and he should take a break. Then let Lin Hao take a break, and went over and took a bottle of water to Lin Hao.

At this time, Su Ziru and Lao Liu also finished chatting. Su Ziru said to Lin Hao: "Introduce this is your future basketball coach, Uncle Liu." ”

Lin Hao stretched out his hand to shake hands with Uncle Liu, but Uncle Liu didn't mind that Lin Hao was sweaty, took it, and shook it really well, Lin Hao was also a little flattered.

At this time, Su Ziru said: "It's not too early, let's go first." After that, Lin Hao followed Su Ziru out of the basketball hall.

Liu Letian watched them go and said, "Dad, that kid's palm is very big, even more than 2 centimeters bigger than mine." ”

Lao Liu said: "I found out about this, and Xiaoru also told me." ”

Liu Letian continued: "Just taught him to dribble, and it took him less than 1 hour to reach my level in 3 days. ”

Uncle Liu said: "Normal, you were only 5 years old when you were officially taught to dribble." ”

Liu Letian continued: "Dad, I don't mean the level of simple dribbling, but the speed of reaction, it took me 3 days to react in the first time, and that kid took 20 minutes to reach it." ”

At this time, Uncle Liu also showed a surprised expression, Lotte has been in contact with basketball since childhood, it can be said that he has been exposed to basketball since he was born, and he has a good sense of the ball since he was a child, even if he started to formally practice ball control at the age of 5, but the ball sense is already very good, and it took 3 days to make the first reaction in the first time It is already very good.

A comparison can be imagined, this simple moment of catching the ball and changing hands has actually reflected a big difference in talent.

At this time, Uncle Liu said slowly: "Maybe Xiaoru chose the right person." Let's take a look first. But Uncle Liu couldn't help but shake his head when he thought of Lin Hao's zero foundation in basketball.

After all, basketball requires a long period of accumulation, and the body, technique, experience, and understanding of the rules are all indispensable. It takes a lot of time to refine it, Lin Hao is already 18 years old, it's too late.

After Lin Hao got into the car with Su Ziru, Su Ziru asked, "Do you need me to take you home?" ”

Lin Hao said: "No need, just send me back to the gym, I have a bicycle there." Su Ziru set off to go back to the gym.

On the way, Su Ziru said to Lin Hao: "Now you need to lose weight, you also have to practice basketball, and you also have to take the college entrance examination, does your family agree with you to do this?" You're going to be tired doing this, are you ready? It's too late to give up, but I don't want you to give up halfway once you start. ”

Lin Hao also became serious after hearing this: "I will persevere." ”

Su Ziru also smiled heartily after hearing this, looking at Su Ziru's smile, Lin Hao's heart suddenly melted, and he secretly made up his mind to persevere and not let her down.

After Su Ziru sent Lin Hao back to the gym, she instructed: "From now on, eat three meals normally in the future, don't reduce the amount of food or increase the amount of food, don't eat after 8 o'clock at night, drink water or eat breakfast a little earlier when you're hungry." You know? ”

Lin Hao nodded immediately, Su Ziru looked at Lin Hao and decided to explain: "You keep the amount of food, but if you increase the amount of exercise, your weight will naturally decrease." And don't snac. ”

Lin Hao thought about the large pile of potato chips, chocolates and other snacks at home, but said quietly: "Sister Ru, will this policy start tomorrow, I will go back tonight and eliminate all my snacks." ”

Su Ziru glared at Lin Hao and said, "No, if you dare to eat a piece of potato chips tonight, I will definitely see it tomorrow, if I see it, I will get out of it tomorrow." ”

Lin Hao's momentum was completely lost in an instant. Lin Hao turned to leave, Su Ziru looked at Lin Hao's lonely back and shouted: "Wait! ”

Lin Hao immediately turned around happily, thinking that Sister Ru was merciful and wanted to let him go. Su Ziru said: "Tonight, you just ran a little bit, the training intensity is not enough, you go back tonight to do 3 sets of squats and 3 sets of push-ups, 3 sets of sit-ups, 20 in each set, rest for a while after doing one set, rest for a minute, and then do the next set." As for the norms of the movements, you can check them on the Internet yourself, but you must do the norms. ”

After Lin Hao heard this, he almost fainted, and slowly turned around sadly.

Su Ziru looked at Lin Hao's appearance, and couldn't bear to shout: "That~~ Lin Hao." ”

Lin Hao listened to Su Ziru's words and then turned around: "Is there anything else?" ”

Su Ziru paused and said, "These are daily tasks, and in the future, one will be added to each group on the basis of the day before yesterday." ”

After Lin Hao heard this, he immediately turned around and rushed away, because Lin Hao was afraid that he would go a little slower, and he was stopped by Su Ziru to continue to increase the task.

Su Ziru couldn't help but laugh as she watched Lin Hao run away.