Fangcun Mountain is now a low-grade blessed land, not as good as before, the Bodhi Zhang's room is even more amazing, basically equivalent to a medium-grade blessed land, this is a level only available in the five-grade sect, and the concentration of aura has almost increased fivefold compared with before. Pen "Fun" Pavilion www.biquge.info

However, the Great Palm Sect of Qi in the middle of it did not start a new cultivation, but instead used the true yuan in the body over and over again to consolidate its own cultivation.

In fact, after he broke through the fateful tribulation in the Zongmen competition that day, he immediately fought with Guo Tingtao, although it was beautiful on the surface, it was actually a hidden curse.

Because he rashly started with others without consolidating the realm after breaking through the fateful tribulation, Qi Le found that the foundation in his body was a little unstable.

This is not a trivial matter, countless monks with extraordinary talents have fallen on this, and even some people have not been able to obtain the golden pill in their lifetime, but fortunately, he has a lot of experience, and after discovering it, he did not recklessly start the cultivation of the foundation building period, but has been consolidating the foundation and re-laying the foundation.

This is a water grinding kung fu, which takes a lot of time, and it takes a year and a half to complete it for an ordinary monk, but it just so happens that he has a system-rewarded "Breaking Realm Building Foundation Dan", which is specially used by monks who have just reached the foundation building period to stabilize the realm.

After Qi Le returned to the mountain, he took this elixir of up to three grades, and now he has finally completely refined the elixir, and the essence contained in the pill is integrated with the true liquid vortex of the dantian in his lower abdomen, and with the operation of the true liquid, it flows all over the body, repairing the dark injuries caused by the previous cultivation in his body one by one, which means that he can finally start the cultivation of the foundation building period.

As mentioned before, the main task of a monk in the foundation building period is to accumulate true essence while trying to get rid of all kinds of impurities in the body, temper the physical body, and lay a good foundation for future cultivation.

In order to achieve this goal, from ancient times to the present, countless talented monks have been constantly exploring the most thorough and efficient methods, so the world of Yanfu has also given birth to a variety of completely different schools of cultivation, and even in the end, different races, different schools, and even different exercises are very different from each other, but as the so-called "84,000 methods, each in its own way, different paths to the same end", after all, there is only one purpose, to build the foundation of the Great Dao.

For example, Dao cultivation relies on condensing the innate Dao Qi in the body, and through the breath of oneself when cultivating the True Yuan, taking away the impurities in the body, Qi Le condensed the nine mouths of Qinggang Qi in his previous life and achieved the Golden Pill.

Sword cultivation will give birth to a sword embryo in the body, and use the body as a sword, just like the thousands of tempers when casting a sword, through the constant attack on one's own body, to hone the body step by step, so every sword cultivation in the foundation building period is a combat maniac and a masochist.

The demon cultivator will trace back to the source according to his own bloodline, condense a drop of the ancient demon blood of the ancestors, and then visualize the ancient demon body according to this blood, so as to enhance the strength of the body, and at the same time, by constantly condensing the demon blood, gradually replacing his own blood to purify the body.

Buddhism is different from all of them, Buddhist disciples regard their own bodies as a raft to cross the sea of suffering, and the cultivation of the foundation building period is a process of shipbuilding.

However, even if they are also disciples of my Buddha, the shipbuilding methods of different sects are also different, and in the end, they combine their own exercises with Buddhist scriptures to evolve a variety of different foundation-building Zen methods.

For example, the Jiupin Super Sect "Burning the Lamp Yuan", their fundamental exercise "Burning and Extinguishing the Withering and Glory", which pays attention to straining its muscles and bones, starving its body and skin, and emptying its body, and using the most extreme methods to hone the body, so as to give full play to the potential of the body.

Monks with a little insight know that if they go out and meet an ascetic monk who has nothing to do but a wisp of cover, then it must be this disciple, don't look at them as skinny, but their bodies are extremely strong, and they can't be provoked, especially the older the monk, the higher the cultivation.

The first thing that disciples of this sect after reaching the foundation building period is to find a suitable furnace and achieve the role of tempering the flesh through various yoga postures when popping with the furnace, and the practice is "Joy Zen".

In addition to these two well-known super sects, there are many different foundation-building meditation methods in Buddhism, such as "Closed Mouth Zen", "Stone Bridge Zen", and "Absolute Compassion Zen", "White Bone Zen", "Wuxiang Zen", "Angry Vajra Zen" and so on.

It is said that there are 3,000 kinds of foundation-building meditation methods in the holy place of Buddhism, "Dairi Leiyin Temple", which can be chosen by disciples and is not restricted.

But when Qi Le opened his "Bodhi Duo Heart Sutra" and turned to the foundation building chapter, he was stunned, this exercise was different from all his exercises, and he did not say a word about physical cultivation, but found another way, and the whole article was about how to temper his spiritual consciousness during the foundation building period!

Spiritual consciousness is a special energy generated when a monk reaches the foundation building stage, the true element in the body runs to the brain and combines with the spiritual power in the sea of consciousness.

With spiritual sense, the monk can see inward, always grasp the condition of his body, and at the same time, the spiritual sense can also be released, but the scope is not wide, even if the monk reaches the consummation of the golden pill stage, the scope of the spiritual sense will not exceed the visual range.

Only after the cultivation reaches the primordial infant stage will the monk begin to cultivate his spiritual sense, or only at that stage can the monk be sure to cultivate his spiritual sense.

At that time, whether it is thinking about the laws of heaven and earth, learning esoteric exercises, or covering the battlefield and controlling magic weapons during battles, they can get twice the result with half the effort, and even if they don't sleep for a year and a half, they won't feel tired.

Spiritual consciousness is so powerful, it is naturally not easy to cultivate, in the long years, after countless people's blood and tears lessons, the monks of the Yanfu world finally concluded that monks before the Yuan Infant period should not try to cultivate spiritual consciousness, otherwise there will be only one end, the brain will explode, and the dead can not die again.

However, the "Bodhi Heart Sutra" initiated the path and practiced it, and it was unheard of that it was able to start exercising and improving spiritual consciousness during the foundation building period!

Qi Le was very apprehensive at first, this was a subversion of the worldview that he had built up with great difficulty in his two lifetimes, but when he carefully studied his own exercises, he had to admire them.

Although Qi Le had never seen the seven-rank exercises in his previous life, he could conclude that the profound exercises in his hands were by no means as simple as the seven-pins, and he didn't know which genius could come up with such a whimsical method, the key was that it seemed to be very feasible!

As soon as he thought about this, Qi Le's heart immediately became hot, and he decided to start cultivating the first consciousness, the eye consciousness, mentioned in the Bodhi Sutra.

PS: The editor contacted Zhengtai to put it on the shelves tomorrow.,I thought about it for a while.,Refused.,Of course, it's not because I don't want my words and hard work to be converted into soft sister coins.,But I think the plot of this book hasn't been developed yet.,Just collect money from everyone.,It's a bit unkind.,It's better to wait.。