At just seven o'clock after dinner, the Zhuang family sat on the sofa in the living room and watched TV. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info Li Nan took the remote control in his hand and tuned to the central one to watch the news broadcast.

The three of them chatted while watching TV.

Images of various places celebrating the National Day were shown on the television screen. Nami suddenly remembered something and said to Li Nan: "The eleventh holiday, let's take Zhuang Zhuang to the suburbs for a trip!" You can stay outside for two or three days, are you willing to go? ”

"I think it's okay, Zhuang Zhuang has been practicing very hard recently, we can just take advantage of the eleventh hour vacation to the suburbs to take a good rest, let Zhuang Zhuang recuperate, and continue to practice hard when he comes back." Li Nan agreed.

Zhuang Zhuang said with a difficult face: "I also want to go, but at the end of this month, our training class is going to hold a basic skills competition, and Teacher Chen asked me to practice the basic skills well, so I want to use this small long vacation to practice well, no matter what, I can't get too bad results during the competition!" ”

Li Nan was very happy when he heard this, this kid still has a sense of responsibility, and he knows which one is lighter and which one is heavier. So he continued: "Your basic skills are already very good, and it is not a big problem to practice on the National Day, and it will not affect your performance in the competition." ”

"That's not good, the people in our training class all have a foundation, and the practice time is longer than mine, no one can practice well, how dare I be negligent!" Zhuang Zhuang really felt the pressure.

Nami saw that Zhuang Zhuang really wanted to practice the basic skills, so he said: "If you are willing to practice quickly, then we will not go, and there will be opportunities in the future." However, you also have to master the degree of goodness, don't be too tired, once you are tired, it is easy to relapse the old disease. ”

"I know!" Zhuang Zhuang promised, "I'll practice for two hours a day, and then I'll rest, I'm not tired!" ”

"Two hours is fine, but not too long." Nami instructed, "Again, if you feel unwell, you have to take a break, and you can't hold on." As long as you rest well, the old disease will not return. ”

Li Nan hurriedly said: "It's okay, I'm there when he is practicing, I'll check it." We must not allow the recurrence of old diseases. Li Nan also made up his mind to protect Hao Zhuangzhuang.

"Then you should practice hard! I'll cook for you at home, let's cook something delicious to make sure you're well nourished. Nami finished thinking about the meal during the festival.

"Then we have three things to do during the festival," Li Nan seemed to conclude his speech, "The first is to practice, the second is to replenish energy, and the third is to rest." These are our three things for the holidays. ”

"There's one more!" Zhuang Zhuang remembered one more thing, "Study! ”

Li Nan and Namihaha laughed. Nami smiled and said: "This child is really a child who loves to learn, it is not difficult for you to get a doctorate if you have the energy, and my mother will have hope." ”

The family chatted happily and smiled.

At eight o'clock, Li Nan took Zhuang Zhuang downstairs on time, first ran a big circle in the park, and then they came to the small square.

Zeng Jing was practicing in the small square with Tingting, and Li Nan and Zhuang Zhuang walked over gently. Zhuang Zhuang saw that Tingting was pressing her legs, so he walked up to Tingting and said, "Come, I'll practice with you." He pressed his legs as he spoke.

Tingting asked in a low voice, "What arrangements do you have during the festival?" ”

"There's an arrangement, practice!" Zhuang Zhuang said softly.

"We both think the same, then let's go out to practice at seven o'clock every day from tomorrow morning!" Tingting set the time.

"Okay, let's meet downstairs at seven o'clock, and go to East Lake Park, right?"

"yes, go there!"

"Is your dad going?"

"He's going too!"

"That's even better! We don't have to worry about it! ”

The two of them discussed in a whisper about the practice during the eleventh day, and determined the time and place of the practice. Then, they moved their waist, feet, and head, and then began to practice the basic movements, again starting with kicks.

Zhuang Zhuang and Tingting lined up, and the two marched and kicked together. Zhuang Zhuang deliberately took small steps and landed behind Tingting, watching Tingting's movements while kicking, and kicking his legs according to his movements. After playing back and forth, he gradually came to his senses. I obviously felt that there was really a gap between my original movements and Tingting's movements. Tingting's movements are very steady, the swing of her legs is fast, and if you listen carefully, there is a sound of wind. And his kicking action is not stable enough, there is always a slight horizontal swing, the swing speed of the legs is still slow, and there is no wind at all.

It's easy to find the problem, Zhuang Zhuang practiced according to Tingting's kicking movements, and soon used it freely. Forward kicks, side kicks, cross kicks, and strong have all been consciously corrected.

Li Nan also saw the doorway on the side, and felt that Zhuang Zhuang was really attentive in the process of practicing, constantly correcting his own movements, and turning the advantages of others into his own advantages, so he made rapid progress. Zhuang Zhuang is a good learner.

The next movement is to swing the leg outward, that is, first kick the leg, swing the leg outward when the kick reaches the front of the head, touch the palm of the side of the swing, and then the leg falls from the side. Zhuang Zhuang still watched Tingting's movements while doing it, and found that Tingting's movements were also very fast and had a large swing amplitude. So he imitated Tingting to do this action again. After doing it a few times, he felt that his spirit was different from just now, as if he had such a kind of energetic and majestic energy.

When he walked around with his outer leg and turned back, he changed to an inner buckle leg. It is the opposite of swinging the leg outward, starting from the side leg to the inward side of the leg, and colliding with the hand on the other side. Zhuang Zhuang found that Tingting was very strong when she buckled her legs downward, and the sound of her feet and palms hitting her hands was very loud, like throwing a whip. Zhuang Zhuang also learned the same, and buckled his legs downward. The sound of feet hitting the palms of the hands became louder and louder.

Strong and strong realized again, the downward force of the foot is to smash downward, the more force you use, the greater the force to smash the opponent. If you really smash it well, you can kill your opponent with one kick.

The two of them practiced the basic movements one by one, and each time they practiced a movement, Zhuang Zhuang first observed how Tingting did and what her strengths were, and then improved herself. In this way, they did the basic movements all over again, and Zhuang Zhuang also improved each of his basic movements.

By doing this, all the basic movements of Zhuang Zhuang have been significantly improved, and almost all the existing problems have been solved, and it can be said that it has almost reached the level of perfection.

The next problem is to continue to consolidate, and in the seven-day holiday, the main thing is to solve this problem. Continue to train according to today's improved movements and let the improved movements take shape. In the future, as long as you do these actions, what you take out is the best action.

Tingting had long found out that Zhuang Zhuang was secretly learning her own movements, she didn't say anything, but deliberately did every action better, showing her highest level in an all-round way.

After practicing the basic movements, Tingting said while wiping her sweat: "Today's strong harvest is really not small, and I have polished my basic movements, so that my basic skills are icing on the cake, and they are becoming more and more beautiful!" ”

Zhuang Zhuang smiled and said: "It's really good to train with Sister Tingting, my movements have been edified, and it can be said that the more I practice, the better." ”

Li Nan smiled happily: "You have to be attentive to learn anything, if you don't pay attention, you can't see good things there; If you put your mind to it, you can find good things everywhere, and you can't pick them up. Today, Zhuang Zhuang picked up a lot of good things, and it can be regarded as a heart! ”

Zeng Jing also smiled and said: "Zhuang Zhuang is a good boy, he will definitely be able to become a great weapon in the future, just with his research strength, he can't think of being a king!" ”

Several people laughed.