In a men's dormitory of Zhejiang and J University of Technology, accompanied by rhythmic music, Xiao Ji is working the yoga mat to do abdominal muscle ripper X. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

As soon as he finished a set of bicycle exercises, Xiao Ji felt a strong soreness in his waist and lower back, and had to take a break. Although it is an action to exercise the abdominal muscles, often the abdominal muscles have not yet felt tired, and the psoas muscles can't hold it first, and I don't know if it's because the movements are not standard enough or the psoas muscles are weak.

Xiao Ji's time as an abdominal muscle tearer X is actually not short, since the college entrance examination has begun, and now he is a sophomore. It's just that, like most people, the fitness is only three minutes hot, and I have been exercising seriously for more than half a month, and then I have been resting for several months, so there has been no obvious effect.

What's even more sad is that because of the irregular diet, it has led to a significant increase in weight, and it has exploded by more than 10 pounds at once, from 77 kilograms to 85 kilograms, so the exercise of abdominal muscles is not as good as before. Although I have never done a whole set of movements on time, I used to do it relatively closely, but now some movements can only be done half the times.

After a while, Xiao Ji sat up, looked at his little beer belly, and made up his mind to hold on this time, not give up halfway, don't ask for a few abdominal muscles, at least get rid of the beer belly!

This time, Xiao Ji was ruthless, and no matter how tired he was, he had to insist on completing the actions on time, and as a result, when doing the final action, Xiao Ji felt that his eyes were black, and then he fainted all of a sudden.

After I don't know how long, Xiao Ji regained consciousness, and suddenly heard "Ding Dong, congratulations to the host for successfully binding the King of Muscle system." Xiao Ji was a little dazed, and then the prompt sounded again, "The current properties of the detected host are as follows:

Myocardium 8

Smooth muscle 6

Thigh muscles 23

Gluteal muscles 18

Psoas 9

Calf muscles 21

Pectoral muscles 16

Back muscles 19

Upper arm muscles 13

Abs 16

Forearm muscles 29

Other small muscle groups are omitted, click to view in detail

(Note: 10 is the average data of ordinary adult men, 40 is the average data of professional athletes, 55 is the average data of national athletes, 70 is the average data of international athletes, and 100 is the physiological limit. ）

Before Xiao Ji came back to his senses, the system voice sounded again, "Release the novice task: the first exercise, one hour of continuous exercise." ”

At this time, Xiao Ji finally sobered up, he seemed to pick up the luck to get the legendary system, as an old bookworm, he is naturally no stranger to the system, you never have to care about the origin of the system, anyway, you can't find it, as long as you know that it can make you very awesome.

When he opened his eyes, Xiao Ji found that time didn't seem to have passed, he was still on the yoga mat, and his roommates were also playing with the computer by themselves, as if he hadn't fainted at all. But Xiao Ji knew that everything just now was not a dream, because now as soon as he read the word system, a window would pop up in front of his eyes, and it seemed that when he entered the system, time stopped or at least slowed down many times. That's fine, otherwise as soon as you enter the system, you won't know what's going on outside, and it will lead to suspicion.

What happened today is a bit bizarre, but for an old bookworm, it's actually okay, I'm used to seeing all kinds of bizarre things in the book, and getting the system is actually like this, it's nothing compared to crossing something, at least I'm still on Earth, time hasn't changed, and I'm still myself, not a cat or a dog.

"From the current brief understanding of this system, this should be for a muscle-building system." Xiao Ji thought to himself, "But my muscle attributes are really weird, the heart muscle is only 8, no wonder the endurance is so bad, the smooth muscle is even more miserable, just passing, no matter how low it is, maybe it will hang." Smooth muscle is widely distributed in the human digestive tract, respiratory tract, blood vessels, urinary, reproductive and other systems, such a weak smooth muscle can explain why my digestion and respiratory function are so poor. ”

The thigh muscles, gluteal muscles, and lumbar muscles are all skeletal muscles, which should be arranged according to the heart muscle, smooth muscle, and skeletal muscle, and the skeletal muscle should be arranged according to the degree of influence of muscle groups on the overall strength.

I've been a good sprinter since I was a kid, and it seems to have a lot to do with the thigh muscles at 23 and the glutes at 18. This psoas muscle is only 9 points, no wonder the psoas muscles are always tired first when doing abdominal muscle tears. The other muscles are also good, but the upper arm muscles are a little weaker.

Also, I mainly play tennis, which has little to do with my big arms, and I have never had a special workout like my abdominal muscles. My forearm muscles are quite **, haha, up to 29 points, which should be the reason why I usually play tennis. The first task is to exercise continuously for an hour, and the novice task is really simple, so let's call Lan Qi to play tennis together tomorrow. ”

The next morning, Xiao Ji got up rarely, after breakfast, played with the computer, and went straight to the tennis court with a drink banana.

"Oops, you're not late this time." At the door of the tennis court, Xiao Ji and Lan Qi happened to meet. "Bullshit, I'm always a whistle, okay." Xiao Ji immediately counterattacked. Lan Qi was Xiao Ji's classmate in high school, and the relationship was originally good, but after entering the university, although they were more than 1 hour away by car, their friendship was deeper because of tennis.

Talking and laughing, Xiao Ji and Lan Qi walked to the No. 3 venue. There is a reason for choosing the No. 3 venue, although there are still few people, but after a while there will be a lot of people, with Xiao Ji's experience, the No. 3 field is the least easy to be disturbed.

Put down the bag and take out the racket, Xiao Ji was about to do a few warm-up actions casually, just turned his shoulder, Xiao Ji suddenly got a prompt, "Novice task: the first exercise has begun, and the current exercise time is 00:00:09." ”

"I didn't expect the warm-up exercise to be included, not bad." After discovering that the warm-up exercise was also counted, Xiao Ji naturally began to warm up fully slowly, and did not deal with things casually like before. After warming up for ten minutes, Xiao Jicai came on the field, and Lan Qi was impatient to wait. Then the small field was pulled for another 20 minutes, so that the task was half done.

Then, Xiao Jicai began to officially pull each other. has been thinking about the reward for completing the task, Xiao Ji naturally didn't pull it well, and was complained about by Lan Qi in various ways. Just when Lan Qi couldn't stand it anymore, half an hour finally passed, "Congratulations to the host, the novice quest "First Movement" has been completed, and 10 attribute points will be rewarded. Released the Starter mission "First Match": Participate in any match. ”

"Whew, the next half an hour passed really slowly, it's finally done, and the reward is okay." Xiao Ji was a little surprised. Although the thigh muscles and gluteal muscles have a greater impact on the overall strength, considering that tennis attaches great importance to wrist strength, that is, the forearm muscles, and Xiao Ji has thought since he was a child that everything will be very awesome as long as he does the limit, so he did not hesitate to add all 10 attribute points to the forearm muscles, so that the lower arm muscles suddenly reached 39 points, which is almost the average level of professional athletes.

After adding attributes, Xiao Ji felt that it was much easier to take the racket, just like taking a racket of more than 300 grams to taking a racket of more than 200 grams. "The effect is really immediate, haha, let's play with Lan Qi seriously now, I just have a task to match, let's fight him."