After dinner and practicing qigong, Zhuang Zhuang came to the small square early, and he felt that it was almost time for Lan Jiang and Yi Qun to go to the Shangdao Martial Arts Hall to investigate. Pen & Fun & Pavilion www.biquge.info

Zhuang Zhuang moved his body first, expanded his chest, turned his waist and lowered his waist, and pressed his legs, and at this moment he saw Lan Jiang and Yi Qun coming from the gate. Not bad! Finally, it went relatively well, and the strong heart finally let go. He stood up and watched Lan Jiang and Yi Qun come over, so he said, "How is it, everything is going well, right?" ”

"It's going well," Lan Jiang said lightly, "The four robbers, we all saw them in the Shangdao Martial Arts Hall, and three of them were exercising in the practice room!" When we came out, we saw that the gray cotton coat had just gone, and we deliberately avoided it. He said and pulled out his phone, "We also took a picture, you see." He pulled up the photo and handed the phone to Zhuangzhuang.

Zhuang Zhuang took the phone and looked at the photo and said: "Although this distance is far away, it can basically be seen, and if it is placed on the computer, it will be fine." He handed the phone to Lan Jiang, "You guys did a good job, you got the evidence back, it's good!" Then he said, "Take the phone first!" I'll ask you when I need it. ”

"Okay, I'll transfer the photos to the computer first, and look for me when you need a phone." Lan Jiang agreed.

"Go home and eat first! Then come back and practice. Zhuang Zhuang urged.

"We ate something before we went out, and we don't have to go back now! Let's practice here first! Lan Jiang explained, "Just go back after practicing and eat as much as you like." ”

"That's fine, you guys should prepare for the event first!" Zhuang Zhuang agreed, "I'll use your mobile phone first and call back to Mr. You." ”

Lan Jiang gave Zhuang Zhuang his mobile phone and began to prepare for the event. Zhuang Zhuang took the mobile phone and called Mr. You, and after three rings, there was a "hey" sound in the mobile phone. Zhuang Zhuang hurriedly said, "Is it by the eldest brother?" I'm Zhuang Zhuang, the person we went to the Shangdao Martial Arts Hall to investigate just now came back, and said that the four robbers are now in the Martial Arts Hall! So it's certain that this is all the idea of the Shangdao Martial Arts Hall. ”

"Okay, in that case, then we don't have to be polite, let's go to them tomorrow." Always do what you say.

"Then let's go tomorrow after school!" Zhuang Zhuang asked tentatively.

"Okay, what time do you end school?" I would like to confirm it.

"Tomorrow is Friday, and we get out of school at four o'clock in the afternoon." Zhuang Zhuang said.

"At four o'clock, I'll wait for you in front of your school, and then we'll go together." The general arrangement said, "Is there anyone else going?" ”

"I want Tingting to come over too!" Zhuang Zhuang proposed.

"Okay, then I'll see you at the school gate at four o'clock tomorrow." After Mr. Yu finished speaking, he remembered one more thing and said, "By the way, you have a martial arts competition tomorrow!" The opponent is still from the Shangdao Martial Arts Gym, and he is said to be the judo champion of the Martial Arts Gym. ”

"That's just right! Wouldn't it be nice to come back and participate in the martial arts meeting! Zhuang Zhuang said indifferently. Because he has competed with judoka, he feels that it is easier to deal with judoka than other professional players.

"Okay, then let's come back and continue the competition." After Mr. Yu finished speaking, he hung up the phone.

Zhuang Zhuang said to Lan Jiang and Yi Qun again: "Tomorrow I and Mr. You will go to them, you two don't have to go, just come here to practice at night!" Lan Jiang and Yi Qun agreed.

After tomorrow's events were arranged, Zhuang Zhuang began to move again. After a while, Tingting came over, and Zhuang Zhuang told Tingting about going to the Shangdao Martial Arts Hall tomorrow and asked her if she could go, and Tingting said that she could go.

Everyone else came one after another, and Zhuang Zhuang took everyone to practice the basic skills, fought a few more boxing, and finally entered the personal practice link. Zhuang Zhuang called Baiqiang, Haihua, and An Ning to the punching bag, and they had to practice speed boxing and agility together.

Zhuang Zhuang stipulates that each person can play ten sets of speed punches, and each set of punches can be adjusted for two seconds. The top 100 hit first, and he stood in front of the sandbag and adjusted his breathing before he started fighting. The speed of his hitting was relatively fast, a group of twelve, and it took only 3.5 seconds, an increase of 0.5 seconds from last week, and reached the highest requirement of Mr. Mi.

After the top 100 played 10 sets, Zhuang Zhuang said with a smile: "It seems that the top 100 have practiced well this week, and the hitting speed has reached a high standard, which fully meets the requirements." After a pause, "How about the speed of the sea flower?" ”

The sea flower walked to the front of the sandbag and adjusted her posture, then hit the sandbag. A set of twelve punches took four seconds, which was also 0.5 seconds higher than last week, and also met the high requirements of Mr. Mi. Zhuang Zhuang said: "Okay, just fight like this!" "Haihua finished ten sets in one go.

An Ning walked over and stood in front of the sandbag again, and also completed ten sets in one go, and each set took four seconds.

In the end, Zhuang Zhuang hit the sandbag very fast, and it took only 50 seconds to complete the 10 sets, and the set of 12 punches took 3 seconds, which is also 5 seconds better than last week.

Several people applauded Zhuangzhuang. An Ning said with a pout: "Zhuang Zhuang is really fast, the two fists are like machines, hitting so fast, I can't see it!" ”

Baiqiang continued: "It seems that hitting 1,08 a day is different from hitting 1,003, a difference of 500 numbers!" The end result was a 12-dozen punches that took 0.5 seconds less. Don't look at it, just this 0.5 second, maybe you can seize the advantage when you compete, and finally defeat the opponent. ”

The sea flower corrected him and said, "What is Xing Xu! It's because it's 0.5 seconds faster, so you will definitely be able to seize the dominant position and defeat the opponent. ”

"Half a second faster than the opponent to strike, so as to seize the opportunity and achieve the first strike. Those who are half a second slower can only parry! An Ning also agrees with the views of the sea flowers.

Zhuang Zhuang said: "I hope you can all improve another 0.5 seconds, so that you can surpass the highest standard of Teacher Mi, and it can be said that there is no opponent in this standard, because there are very few people who can reach this standard." However, it also requires more effort. ”

"It's all about time!" Bai Qiang hesitated and said, "If we also hit 1,800 times a day, it will take more time." But the final exam is coming soon, and I really can't take any more time, so let's wait for the winter vacation! ”

Haihua grabbed a sentence and said: "I think we still arrange it according to everyone's actual situation, if you have time, you can fight a few more punches, and if you don't have time, you can fight a few fewer punches, as long as you stick to practice!" ”

"Yes, everyone will arrange it according to the actual situation!" Zhuang Zhuang said seriously, "Let's continue to practice flexibility, and boys and girls will practice separately."

Zhuang Zhuang and Baiqiang stood face to face, and Haihua and An Ning stood face to face, and the two pairs began to practice flexibility. One side hits the other side to dodge, and after practicing for a while, they switch again, and the other side hits this side to dodge, and the two pairs practice like this.

One of the obvious changes is that they are striking faster and dodging faster.