After leaving the lottery sales center,Bang Lin did not go directly back to the dormitory,But walked around a few roads around the base,Familiarize yourself with the environment,Finally, in a delicately decorated,Clean and clean small restaurant ate a big bowl of beef noodles,Only then did he go home satisfied. Pen, fun, pavilion www. biquge。 info

Walking into the dormitory building, Bang Lin saw Lu Bin swaying in the corridor, as if brushing his teeth, walked up to him and patted him on the shoulder, and asked:

"Didn't go home? What time did you come back yesterday? ”

"Brother Bon? Hey~ Brother Bang is back! Lu Bin saw Bang Lin, pulled out the toothbrush in his mouth, and shouted desperately, and the toothpaste foam sprayed.

As soon as Lu Bin finished shouting, his heads stuck out from the dormitory doors on both sides, and when he saw Bang Lin, he immediately ran up and surrounded him.

Mao Xiao: "Brother Bang is back?" ”

Xu Qiuming: "How does Brother Bang feel?" Hey~"

Lu Bin: "Brother Bang, are you doing well?" ”

Li Rui: "Brother Bang tell my brothers!" ”

Monkey: "Well, let's talk about it!" ”

Ma Xiuming: "Say it quickly!" ”

Big Fat: "Hey, hey. ”

Banglin's brain short-circuited, and a bunch of question marks welled up above his head. Did you cross over? Is it actually last night now? What's the deal with the toothpaste foam on your face? Why does Mao Xiao call himself Brother Bang? Why do you encounter this scene every time you enter the dormitory through the door? Could it be that I should climb the window in the future?

"Stop arguing, stop talking! Everyone said that Brother Bang still said anything, be quiet, listen to Brother Bang! Zhao Xiaoyu roared, everyone was quiet, and looked at Banglin collectively, with admiration, envy, obscenity, and lewdness in their eyes.

"Why are you all in the dorm?" Bang Lin felt that the first thing to do was to get to the bottom of the problem.

"I was a little late yesterday, so I didn't even go home." Zhao Xiaoyu replied on behalf of everyone.

"What time did you guys get to play?"

"Hehe, it's not too late, it's just past 1 o'clock."

"Damn! How did you get in? Bang Lin remembers that the door of the dormitory was locked at 11 p.m., and if it weren't for that, he wouldn't have slept at Yayan's house yesterday.

"Hey, you climbed in through the gate."

"You are ruthless! It's ruthless! ”

"Brother Bang, don't ask about this, hurry up and tell everyone."

"What do you want me to say?" Banglin was at a loss.

"It's the beautiful woman you brought out last night, what are you doing at night? Tell me about it, hey, hey, hey~" Zhao Xiaoyu looked obscene.

Bang Lin hated that he couldn't immediately squirt out a mouthful of blood and spray the faces of these two goods. However, when Zhao Xiaoyu mentioned this, Bang Lin thought of the two girls who were with Yayan.

"Chubby, what happened to the other two girls yesterday?" Bang Lin asked.

"Oh. Later, after singing, Ma Xiuming and I sent them back one by one before coming back. Zhao Xiaoyu said.

"You sent people back?" Bang Lin found Ma Xiuming in the crowd again.

"Well, send it directly to the door, Brother Bang, don't worry." Ma Xiuming said.

Bang Lin remembered that Yayan had said that the two girls were college students. These two boys are quite good at seizing the opportunity. Bang Lin glanced at each of them again and said, "Well, then it's okay, let's disperse." With that, he walked forward.

When a group of people saw that Banglin was leaving, they were all anxious, but they didn't dare to really stop Banglin, and while making way for Banglin, they quarreled again.

Shen Shijie: "Brother Bang, don't go, tell everyone." ”

Ma Xiuming: "We don't listen to the wonderful part, we listen to the part of how to soak it." ”

Lu Bin: "Brother Bang, Chubby told us, my sister-in-law is the school flower of a famous university, how did you get it?" ”

Mao Xiao: "And the beauty from yesterday, how did you get it?" ”

Li Ke: "Brother Bang, you are really invincible, how did you do it?" Teach us. ”

Gu Ziyun: "Yes, teach!" We are all your little brothers. ”

When Bang Lin heard this, it was no wonder that all of them called themselves Brother Bang, and he dared to feel that Zhao Xiaoyu had already oriented the propaganda work to the whole team.

Bang Lin stopped and turned back.

Everyone immediately stopped, and all looked at him expectantly.

"Want to learn? Go to Xiaopang and Ah Ming to learn first, when will you know like them to seize the opportunity to send the girl home and then come to me to learn. After Banglin finished speaking, he turned and left.

When everyone heard Bang Lin's words, they regretted that they had missed the opportunity to pick up girls, and collectively turned to Zhao Xiaoyu and Ma Xiuming, and Bang Lin only heard the screams of Zhao Xiaoyu and Ma Xiuming behind him.

Bang Lin lay on the bed in the dormitory, sent a WeChat meeting with Yang Yu, listened to the concert scene described by Yang Yu to him, and saw the live photos sent by Yang Yu, he was envious and jealous, and made up his mind to go to the scene to see it once in the future.

Subsequently, Xiao Qi sent him the latest attribute table analyzed according to yesterday's game, and Bang Lin didn't care about resting, and looked at them one by one.

Speed: 15

Strength: 16

Bounce: 18

Stamina: 20

Constitution: 81

Prognosis: 63

Positional sense: 32

Decision: 70

The big picture: 77

"Xiao Qi, why are my attributes still the same as last week?" Bang Lin asked.

"Nonsense, it's only been a week of training and you want to increase your attributes, are you playing a mobile game?" Xiao Qi mercilessly despised Bang Lin.

Bang Lin pursed his lips and continued to look down.

Explosiveness: 21, Short Range: 39, Medium Distance: 10, Long Distance: 5

"Xiao Qi, what do you mean by short distances, mid-distance and long-distances?"

"Short distance refers to explosive power within a distance of 3 meters, mid-distance refers to explosive power within a distance of 10 meters, and long distance refers to explosive power over 10 meters."

3 meters, 10 meters, more than 10 meters, Bang Lin suddenly thought of Xu Guodong's evaluation of him, saying that his instantaneous explosiveness is better, but he can't do it after running, which seems to be consistent with Xiao Qi's evaluation of him.

"Xiao Qi, is it true that if my long-distance explosiveness increases, my speed will increase?"

"Not exactly, long-distance explosiveness affects speed, and the better the long-distance explosiveness, the faster the speed, but if the endurance is not good, then you can't maintain long-distance explosiveness for a long time, and the speed will be slow." Xiao Qi explained.

Bang Lin found that when it came to professional issues, Xiao Qi was still very serious, so he continued to ask: "So my explosiveness is getting weaker and weaker, is it actually because of my lack of stamina?" As long as I improve my stamina, I can improve my mid-range and long-distance explosiveness to the level of short-distance explosiveness? ”

"Idiot!" Xiao Qi immediately expressed contempt.

"The strength of the explosiveness itself is the key, and endurance is only used to maintain explosiveness. When you're running on the field, you're always in the middle of an acceleration run, and the more explosive you are, the stronger your acceleration ability, and endurance just keeps you up with that acceleration ability. Your question now is that acceleration ability itself is not good after halfway through, what does this have to do with endurance? ”

"Why do I always run at an accelerated pace on the court? Sometimes it will run at a constant speed, or even slow down, huh? ”

"Sure enough, it's an idiot! Did your junior high school physics also be taught by your PE teacher? When you run at a constant speed on the field, it is because your own forward acceleration force and the surrounding environment cause you exactly the same resistance, and the force cancels each other out, so others seem to be running at a constant speed, but in fact you are still running at an accelerated speed. ”

“...... I don't understand. ”

"You're hopeless."

Bang Lin was very aggrieved, he never passed physics in junior high school.

Bang Lin continued to look down.

Flexible: 35

Balance: 18

Passing: 29

Ball stopped: 33

Free kicks: 61

Comprehensive ability: 27, the addition of several new data comprehensive capabilities has been improved by two points.

At this point, Xiao Qi's update this time is complete, Bang Lin disagrees with his two abilities of passing and stopping, and asks Xiao Qi to know that there are many different situations of passing and stopping, and the attributes here are just comprehensive evaluations. His passing and receiving ability is actually very high on the spot, but his passing and receiving ability on the run is relatively weak. In addition, the pass is also divided into passes from various distances, and the data collected by Xiaoqi so far is not enough for detailed analysis.

"Xiao Qi, I want to increase my speed, or my explosive power in the medium and long distance." Bang Lin said.

"Yes, I have found the most suitable training method for you according to your physical condition."

"Already designed?" Bang Lin didn't expect that Xiao Qi's efficiency was quite high, and he even had training methods.

"Hmph~ Of course, when have I ever been unreliable?" Xiao Qi was proud.

"Uh-huh! Xiaoqi, you are the most reliable and invincible! Bang Lin patted Xiao Qi's ass at the right time.

"Hmph~ Not bad, yes, under my hard training, you finally start to speak human words."

"Uh-huh! Xiaoqi, you teach well. Xiao Qi, what kind of training method did you design for me? ”

"Complete 1,500 squats and jumps every morning, and the movements should be standard when practicing, with a group of 25 consecutive reps, stand up and rest for half a minute after completing a set, and then continue." Xiao Qi said.

"Squat... Squat jumping?! Bang Lin stammered.

"Well, squat jump." Xiao Qi affirmed.

"I haven't heard that squat jumping can enhance explosiveness, right?" Bang Lin asked.

"It's not good for others, it's okay for you, everyone's muscle tissue is different. Squats and jumps are the most pinnacle workouts for you. Xiao Qi said.

"Xiao Qi, isn't there any high-end and high-grade training method? Squatting and jumping, this is too down-to-earth, right? Bang Lin's statement is already modest, squatting and jumping is too down-to-earth, and it is almost on the ground.

Bang Lin remembers that in the past, in order to train certain special qualities for players in Liverpool, he would often introduce some very advanced training equipment at a high price, although Bang Lin did not understand how to use those equipment, but every time he saw players practicing on it, he was envious and jealous.

I thought that Xiao Qi would get him such a set of tall equipment to experience the experience, but I didn't expect Xiao Qi to come up with the idea of squatting and jumping.

"High-end atmosphere? Isn't squatting and jumping high-end enough? Xiao Qi was puzzled.

"Where is the high-end atmosphere of squatting and jumping?" Bang Lin was also puzzled, could it be that he had missed something critical? For so many years, I haven't discovered the hidden meaning in the squatting jump? For the field he doesn't understand, Banglin has always been very humble to seek advice.

"Let me ask you, am I the highest-end, most atmospheric, and highest-grade system?" Xiao Qi asked Bang Lin.

"Yes." Bang Lin vaguely felt as if he had caught Xiao Qi's thoughts.

"Then the training program designed by me with such a high-end, such atmosphere, and such a high-grade system, isn't it the highest-end, most atmospheric, and high-grade training program?" Xiao Qiyi said solemnly.

“......”