At six o'clock in the morning, the sky was slightly bright, and Fang Tianxuan was woken up by the alarm clock. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Ahh

Now it's all painful up and down, Fang Tianxuan's body, which hasn't played for a long time, feels a little unbearable after yesterday's fierce battle.

"Do you want to postpone your training?"

No way!

As soon as this thought appeared, it was dispelled by Fang Tianxuan. He gritted his teeth and quickly got up, washed up and ran out the door.

The goal this morning is a five-kilometer jog.

It's a pleasure to take a breath of fresh air in the morning, although the technological development of the Basket Empire is similar to that of the earth, but the environment here is much better. Unlike when I was on Earth, the air I breathed was filled with a strong smell of car exhaust.

At first, more than 1,000 meters felt okay, but as the running distance increased, Fang Tianxuan felt very strained, and this body was about to rust because he hadn't exercised for a long time.

Abandon?

Fang Tianxuan shook his head, gritted his teeth and continued to insist.

Large beads of sweat continued to flow down his cheeks, and several times Fang Tianxuan was almost unable to hold on, because he could feel the constant pain from this body.

"Ahh

Fang Tianxuan let out the strongest cry in his heart and continued to take steps forward. What was the pain of dragging big tires like cattle plowing the land and training on that cinder track?

For the sake of his basketball dream, what reason is there not to stick to it.

The five-kilometer jogging took Fang Tianxuan almost 40 minutes, and he was exhausted.

Fortunately, he walked around the community, otherwise he didn't know if he would have the strength to walk home.

After resting for a while and eating something to replenish his energy, Fang Tianxuan took the basketball and walked towards the basketball court outside the community.

In the basketball-related facilities that are not lacking in the Basketball Empire, although basketball courts are not everywhere, they are around Fang Tianxuan's community, and there are six or seven fields in this small place.

It's only past seven o'clock in the morning, some people have just gotten up, and it's the weekend, so many people choose to sleep in. Therefore, Fang Tianxuan did not practice in the community, but found a slightly remote venue to start a new round of training.

The body had not yet recovered, but Fang Tianxuan knew that he had not yet reached his limit.

can be called a genius player, Fang Tianxuan must have trained very hard in the past, but he has not yet found his best condition.

After starting to train with the ball, and running around the court with a basketball for a few laps, Fang Tianxuan gradually entered the state, and the ball in his hand was like sticking to his hand, beating with his fingers, but it never broke out of Fang Tianxuan's control.

This is the innate and acquired sense of the ball, the so-called ball sense, is the feeling of basketball.

Some people are born with a bad sense of the ball, and the basketball in his hands is like a naughty child who will slip away if he is not careful.

And some people have a good sense of the ball, and the basketball in his hand can be played. The ball sense is more about talent, of course, there are people who improve through later training, but some people may not be able to dribble the ball in their lifetime, which has a lot to do with their ball sense.

Bang, bang, bang...

Fang Tianxuan's original sense of the ball gradually recovered, and it seemed to be getting better and better, and more than an hour of ball control training finally came to an end.

At this time, Fang Tianxuan was quite tired, but this was only the beginning of today's training, rest for a while, drink a few sips of water, and Fang Tianxuan continued to start training.

Brush, bang, brush, brush...

Outside the three-point line, Fang Tianxuan threw the ball out again and again, picked up the ball again and again, and then threw it again and again, so repeated practice.

No pitcher is born, and even if he is born with talent, he has to go through training time and time again.

In the field of basketball, as in martial arts, understanding is also very important.

Some people may be able to master the essentials of a movement only a few times, while some people, perhaps after an hour of practice, still can't understand the essence of it.

Players with high perception have more comprehensive technical movements, such as China's little giant Yao Ming.

Whether it is a low-post offense or a basket technique, he is quite comprehensive, and his basketball understanding is very high. Howard, who then joined the Rockets, can be said to be a negative textbook, he has been in the league for so many years, and he was once named the first center, but the offensive technique is nothing that can be done except for the rather ugly three-step offense on the left and right.

From here, you can see the importance of basketball understanding, although you are not required to be able to do anything, but you can do a few more offensive methods, you can give your opponent a little more trouble.

Fang Tianxuan's comprehension is also not bad, especially with this new body, his comprehension looks even higher.

Unconsciously, three hours had passed, and Fang Tianxuan's morning training had finally ended, but he was too tired to speak.

After a lunch break of almost an hour, Fang Tianxuan's afternoon training was about to start, and this time he directly locked himself in the gym next to the community.

Now Fang Tianxuan not only needs to practice basketball skills, but also polish his body.

Although Fang Tianxuan's arm span is very long, the strength of his upper limbs is still a little worse, and the muscles he exercised before have all faded, and now Fang Tianxuan needs to train them again.

Lifting the barbell again and again, Fang Tianxuan continued to challenge the limits of his body, but he always paid attention and tried not to risk himself from injury.

After an afternoon of gym soaking, the training clothes on the body can wring out a few catties of sweat.

Fang Tianxuan moved home step by step, after a day of training, he was so tired that he didn't want to eat. But in the end, I ate a little dinner and went back to my room to rest.

"Ahh

After waking up the next day, Fang Tianxuan felt that his body no longer belonged to him.

Every part of his body hurt, and he wanted to fall into bed and fall asleep again.

But when his head first touched the pillow, his basketball dream flashed through his mind.

"No, I have to get up and train!"

It was another day of training, and Fang Tianxuan was about to be tortured by himself, but he was also very excited, because he felt that his body was gradually on the right track.

It's just that he devoted himself to his training for two days, and he seemed to have forgotten something, but now Fang Tianxuan still didn't have a trace of consciousness, and lay on the bed and fell asleep.

Two days have passed in the blink of an eye, and a new week has begun.

As a student, Fang Tianxuan still didn't forget his job and got up early.

This is the first time in two years that Fang Tianxuan has gotten up earlier than his mother, and Miao Xiaocui has not yet come to knock on the door, he has finished washing.

"Mom, you don't have to make me breakfast today, I'll go to school to eat, bye!"

Before Miao Xiaocui could respond, Fang Tianxuan walked out of the room. Today has passed the difficult period, Fang Tianxuan no longer feels such a strong sense of exhaustion and pain, he walked towards the school.