Eight people stood in formation. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 The info strong demonstration is in the front, and there are two rows in the back, the first row is three girls, the second row is two boys and two girls, and the two rows are staggered and standing.

An Ning stood in the middle of the first row, and when he saw that everyone was lined up, he gave an order: "The eighty-three style Taijiquan practice starts now." ”

Strong starts to do the pose, and the others follow suit. After doing more than a dozen formulas, everyone found that Anning's style of play has changed significantly, the opening and closing degree of action has become larger, the center of gravity has become lower, the movements have become more coherent, and one move and one style have been more in place.

Until the end of a complete set of punches, everyone felt that An Ning was very familiar with the whole routine, and the posture was completely different from the original, as if there had been a significant improvement, as if it had been raised to a new level.

Lou Yan said with a smile: "When I practiced boxing just now, I found that our team leader's boxing technique was very different from before, as if he had improved by a level, how did you improve so fast?" ”

An Ning smiled and said, "I learned from our little teacher!" ”

"Let's learn too! Why hasn't anyone reached your level! Lou Yan was still a little puzzled, she thought about it for a while and seemed to understand, "Is it Zhuang Zhuang who opened a small stove for you, look at your actions are very similar to Zhuang Zhuang!" ”

An Ning smiled: "You really said it, I participated in their training group and trained for an hour and a half every night." Follow Zhuang Zhuang to play Tai Chi every day, can it not be improved! He laughed again.

At this time, An Ning was very happy in her heart, it was not that she had learned the eighty-three style ahead of others, but that her movements were very similar to Zhuangzhuang. Zhuang Zhuang is the all-around champion of Taijiquan in the whole region, and his movements like him mean that his movements are close to the level of the all-around champion. And the all-around champion is a disciple of Teacher Chen, and his movements must be the most standard. His movements are like being strong, that is, he is closer to the most standard.

This time, Lou Yan understood: "It turns out that you all practice together every day!" That must be Ning Ning's rapid progress. She seemed to be touched, "It would be nice if we could also join the training group, but unfortunately we are a little far away from here, and it is not convenient to come at night." She shook her head, "There's no way, there's no time and place!" ”

An Ning comforted Lou Yan and said: "Let's insist on training on Wednesday, it will be effective after a long time, and we will see the situation in the future, and we can add another training when the time is right." ”

Tingting, who was practicing alone next to her, came over and said, "If it's convenient for anyone, it's okay to come to our hospital to practice at night, we are very welcome." ”

"How long have you been practicing?" Lou Yan asked.

"It's usually nine o'clock." Tingting replied.

"It was a bit late, and it would be half-past nine when we got home. No, I still can't go. Lou Yan said regretfully.

"It's okay, whoever has time in the future can go over at any time, anyway, we basically practice every day from Monday to Friday. It's just that Saturdays and Sundays are uncertain. Tingting said.

Lou Yan seemed to have an idea: "Hey, can it be like this!" We went over on Friday night because we didn't have to have classes the next day, so it didn't matter if we were late. ”

"That's a good idea," An Ning said with a smile, "Then it's decided, whoever has time every Friday night will come to the community of the Zhuang family, and let's practice together, so that it is equivalent to one more time a week, and the collective practice will become three times, which is still very helpful for improving our martial arts." She asked Zhuang Zhuang again, "Do you say okay?" ”

Zhuang Zhuang waved his hand and said, "It's totally possible!" It starts this week. ”

"Alright, then let's practice here today!" An Ning announced.

Everyone applauded, and then walked to the north gate with a smile and a smile. An Ning asked everyone who could come this week, and Lou Yan, Wu Yi and Tan Qing raised their hands. Outside the north gate of the park, everyone left.

At 7:40 on Friday night, Tingting and Zhuang Zhuang came to the small square, and they had just moved a few times when they saw An Ning running over. Tingting asked, "Did you just finish eating?" ”

"I've already finished eating, and I'm watching TV! When I looked at my watch again, it was 7:38, so I hurried here. An Ning gasped.

"It's okay, don't be in such a hurry." Tingting comforted.

"Look, Wu Yi and Tan Qing are here." Zhuang Zhuang said.

In the dimness, Wu Yi and Tan Qing walked over in gray sweatshirts. "We're not late, are we?" Tan Qing said with a smile.

"It's not too late, it's not too late for you to arrive." Tingting said happily.

As soon as the words fell, Lou Yan, who was wearing a sky blue sweatshirt, hurriedly walked over: "I'm here too!" Hello everyone! After saying that, he smiled.

"It's all here, let's hurry up and practice!" An Ning looked at Zhuang Zhuang, "Everything is arranged by Zhuang Zhuang." ”

Zhuang Zhuang pondered and said: "I think so, let's simply practice some basic skills, and then practice boxing, and strive to let you go home at 8:40, it's not good to leave too late." He looked at Lou Yan, "What do you think?" ”

"It's okay, let's leave at nine! My father came to pick me up at nine o'clock, and by the way, he picked up Wu Yi and Tan Qing together and sent them home. ”

Hearing that someone was coming to pick him up, Zhuang Zhuang said, "Okay, let's go to nine o'clock." ”

Zhuang Zhuang led a few people to prepare for the activity, then practiced the basic skills, and practiced pushing hands and standing piles, and then practiced 83-style Taijiquan, checking and correcting everyone's movements. After training, Zhuang Zhuang asked Lou Yan: "Do you think you have gained anything from practicing here?" ”

Lou Yan smiled and nodded, "It's very rewarding, especially the basic skills part, it feels very good, as if the joints of the body are completely opened." There are also pushers and standing piles, which there is no time to practice in the martial arts team. I think I can do both on Wednesday because of that! ”

"You're right, we'll add these two items next Wednesday." Zhuang Zhuang said affirmatively, and then asked An Ning, "Is it nine o'clock now?" ”

An Ning looked at his watch and said, "It's almost, it's still three minutes away." ”

"That's all for today!" Zhuang Zhuang said, "Let's go, Tingting and I will send you out." As he spoke, several people walked to the gate together.

A black Hongqi sedan drove over and stopped on the side of the road, Lou Yan took Tan Qing and Wu Yi and Zhuang Zhuang to say goodbye to them and ran to the side of the road to get into the car, and the Hongqi sedan drove forward and gradually disappeared into the night.

Zhuang Zhuang and Tingting sent An Ning into the residential area next to them, and after coming back, they practiced sanda for a while before returning home.

The next morning, while training in the wushu team, the Taijiquan group continued to practice the 83-style Taijiquan. After this set of punches, Mr. Yang came over and said happily: "Your boxing has made great progress, especially Anning's movements have undergone new changes, not only clean and neat, but also more powerful, as if he has been guided by a famous teacher." The others have also made significant progress, and it seems that you are working hard. ”

Hearing Teacher Yang praise herself, An Ning was very happy. It seems that there is no vain practice with Zhuangzhuang, this has just been practiced together for a few days! There has been such a big change, even Mr. Yang can see it. What kind of path to follow with what kind of person!

An Ning said with a smile: "Our group has now added a group training every Wednesday, so there is a change!" ”

Teacher Yang shook his head and said, "No, judging from your movements, it is impossible to reach this level by just adding one additional training, it must be Zhuang Zhuang who took you to practice, right?" ”

Wow! Mr. Yang really has an eye. An Ning smiled embarrassedly.