PS: Thank you for the book friend [Spirit] for your reward O(∩_∩)O~

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An afternoon passed in a hurry, and 2 hours was not enough time to learn the true inner meaning of the Four Mother Sword, but he also learned the shelf, and at the same time, Wang Dao began to learn Taijiquan under the teaching of Chen Yuan in the next 2 hours. Pen, fun, pavilion www. biquge。 info

2 hours is not enough time to learn Tai Chi, not even boxing well, this is not a fiction movie, the protagonist can learn everything by looking at it casually, and although Tai Chi seems simple, there are really too many things to learn.

Tai Chi boxing frame, Tai Chi pile method, Tai Chi hand shape principle, hand principle, step principle, footwork principle, leg principle, body shape principle, body principle principle, eye principle ...... You need to know them all.

This is not the end, when it comes to the actual practice, it is subdivided into the discussion of intention, relaxation, internal qi, internal movement, five bows, pushing hands, virtual reality, and breathing......

After Chen Yuan spent more than half an hour briefly explaining the general content to be learned in Taijiquan, Wang Dao was completely hysterical!

Scream in your heart!

Movies are all lies! Novels are all lies! Zhang Sanfeng is a big liar! Zhang Wuji is also a big liar! What, to learn boxing, what is Mowgli, do you remember what I just taught? Ah, Master, Mowgli has forgotten! Well, that's right......

Full TM deception!

In the N novel cheats, the protagonist takes a broken book called the Miracle Cheats, and it takes three or five days to practice, and it's all a lie! In reality, the most common and most ordinary Taijiquan has so many points to learn, so is it so simple to cultivate into immortals, gods, and sanctifications at every turn in the novel?

Finally, Chen Yuan concluded.

"Tai Chi, heavy meaning or not heavy form? Hehe...... You young people now, really, you can't be wrong if you don't mean anything, but I ask you, if you don't even know all the words, can you write a good work? Tai Chi Meaning? If it weren't for the pleasing eye of your kid, the old man would disdain to perfunctory you with ordinary flowers, you want to learn these tedious Tai Chi points, the old man doesn't want to teach it......"

"Alas......" Chen Yuan sighed lightly.

"There are too few people who can calm down and learn the things left by these ancestors."

This is just a practice, the playing style and the cultivation method are more complicated than this, according to the temperament of these young people now, can they learn it quietly? There are too few people like Xiaohan who can calm down and learn. Chen Yuan was in a better mood when he thought of this, fortunately, Xiaohan, a good girl, could still inherit this Taijiquan that has lasted for hundreds of years, otherwise how could he be worthy of the ancestor under Jiuquan in the future?

Up to now, the ancestral teachings of passing on men but not women, and passing on descendants but not concubines are not worth mentioning.

Chen Yuan's face turned cold, "If you are troublesome, the old man can teach you a simpler Tai Chi, which is similar to Tai Chi in the world, and it also has the effect of health preservation." ”

Simple Tai Chi? Isn't that really a showcase? No, no, no...... Wang Dao objected instantly, instinctively knowing that he had made Chen Yuan angry.

"Old Chen, you misunderstood, I just have a little bit of that...... Curious, yes, just curious, don't worry, I will study seriously, hehe" Wang Dao stepped forward and accompanied the smiling face, this is not a novel, the world's masters still require you to learn magic skills, look at this Chen Lao really has a bit of a master's demeanor, although a few thousand yuan is not a small amount, but such a careful teaching, it is definitely not a fake, it is worth it, it is really worth it.

"Hmph." Chen Yuan snorted coldly, but he secretly thought in his heart, this son also has some eyesight, but he doesn't know what the perseverance is, forget it, let's teach him some basic skills first, if he learns seriously, let's talk about it later.

"I have already told you about Tai Chi, I want you to be prepared, don't think it's too cumbersome to learn for three or five days...... If you come to me to learn Tai Chi, the old man must teach it carefully, but how much you can learn depends on yourself. Also, let me tell you in advance, learn my Tai Chi, a month's time, Tai Chi introduction is not enough, let your qualifications and the old man teach with his heart, not a three or five half years, is not complete, if you think the old man is forced to buy and sell, you can go back now, the old man will not say anything! ”

This is sad, there are masters who are willing to teach things sincerely, but the people who come to learn are tired and troublesome, and some even vicious conjecture is that Chen Yuan deliberately made things difficult in order to earn more money...... The world is declining, people's hearts are not ancient, and I think about the piety and hardship of the old man when he was apprenticed...... Chen Yuan's memory returned to a certain era, and at the same time, his heart became more and more uneasy, and then he thought about these things now...... What's going on!! Chen Yuan was furious in his heart and held back a fire.

Wang Dao naturally agreed in every possible way, and he would never be too cumbersome, and then Chen Yuan began to seriously teach the Tai Chi Pile Method - Tai Chi Mixed Yuan Pile!

"Pay attention to your feet, pay attention to the point, keep your feet parallel and shoulder-width apart, bend your knees slightly, and stand naturally upright with your upper body, impartial; The hands hang down naturally, and the hands do not fit snugly...... Tell you to pay attention, didn't you hear? Look at your feet, look at your shoulders! ”

"The chest should be in the shape of a ball, like holding a balloon with both hands, what about you holding a watermelon? Both hands are opening up! ……”

"The chest should be open, the shoulders should be relaxed, the armpits should be empty, the hands should be slightly far away from the chest, the palms should be inward, the fingertips should be opposite, and the distance between the hands should be two to three fists. The five fingers of both hands can be naturally slightly opened. There is a slight intention of sitting down on the buttocks......"

"Open breasts, you mean open breasts, not deliberately high breasts, are you a woman? ……”

"Okay, that's right, the body is naturally upright, and the posture of the arms raised is correct, this is the standing pile."

"The old man is talking about relaxing, relaxing, I didn't tell you to loosen your hips, should you loosen or not, do you want to learn? …… Head, neck, shoulders, arms! Arms! Arms! It's about the ass, what's wrong with your ass, relax, it's not telling you to fart! "Chen Yuan is extremely angry, and he stepped forward with a kick.

I finally understand why the business of this gym is so bad. Wang Dao complained secretly, and then comforted himself, okay, okay, forbearance, forbearance, masters always have tempers, they can't bear this, they can't become the protagonist......

"Remember the essentials of the body, there should be a line on the top of your head to hang your body, so that your spine will naturally sag and pull apart."

"After a moment of silence, visualize holding an invisible, elastic ball of light between your hands and experience the feeling of your hands."

"Then inhale naturally, gently and slowly pull your hands apart to the sides, always keeping your palms facing each other, paying attention to your lower abdomen dantian......"

Wang Dao followed Chen Yuan's guidance step by step, and understood the essentials of standing on the pile little by little, except for Chen Yuan's temper, which was really bad, everything else was very good.

Especially when Wang Dao really began to learn the mixed yuan pile, the slightest trace of internal breath that he had just practiced yesterday seemed to have a little movement and became a little lively......

"What do you think...... Watch your step, watch your waist! ”

"Oh." The royal road squeaked in response, well, now the mentor is the biggest.