After getting up in the morning, Zhuang Zhuang had breakfast with his parents, and then said goodbye to his mother. Pen, fun, pavilion www. biquge。 info Mom Nami sorted out the sky blue short-sleeved sportswear and said: "Zhuangzhuang, pay attention to safety when you go out, it doesn't matter if you win the award or not, just go and come back well!" ”

"Mom, don't worry! Three days later, I'll definitely come back with the jackpot in a good place. ”

"If there is anything, call back, and call home every day to report that you are safe." Nami always seemed a little uneasy, and her eyes were still red when she talked about it.

This is the first time Zhuang Zhuang has gone out alone. said to be alone, in fact, he didn't go out with his parents, but with his classmates from the martial arts team. As a parent, Nami is really a little reluctant.

Zhuang Zhuang followed his father out of the house, and Nami stood outside the door and watched Zhuang Zhuang go downstairs with Li Nan, feeling very uncomfortable.

Zhuang Zhuang walked in front, and Li Nan followed behind with a trolley suitcase. Walking to the bend of the stairs, Zhuang Zhuang raised his head and looked at his mother standing at the door of the house, waved his hand and said, "Mom, go back!" Bye! He turned the corner and walked downstairs.

Nami's heart was sour, and tears welled up in her eyes. The kid is so big! You can go far away on your own. She wiped a handful of tears and instructed, "Li Nan drive and pay attention!" She seemed to be a little worried about Li Nan as well.

"Go back! Here we go! Li Nan waved his hand.

That sentence is really well said: The mother of the child is worried! That's really the case.

The father and son came downstairs and saw Tingting waiting downstairs, so they beckoned her to get on the Great Wall off-road vehicle together, Li Nan put the trolley box of the two children and a sword of Tingting in the trunk, and then drove the car to the gate of the compound and stopped.

After a while, An Ning walked over with a trolley case and a sword with a sleeve in his hand. Li Nan greeted him, took the trolley box and the sword and put them in the trunk, and Tingting asked An Ning to get into the car. Li Nan sat in the driver's seat and said while fastening his seat belt, "It's all seated!" Let's drive! ”

The Great Wall off-road vehicle drove onto the road and headed towards the city gymnasium.

Soon came to the iron fence gate of the gymnasium, Li Nan saw a travel bus parked on the side of the road, and some people were already sitting on the car. He parked the car at the back of the bus and several people got out of the bus together. Li Nan took out three trolley cases and two swords from the trunk and gave them to the children and said, "Hurry up and get in the car!" As he spoke, he helped them put the trolley case and sword in the trunk at the bottom of the bus.

The three children said goodbye to Li Nan and got into the car and sat down in the back seat. Zhuang Zhuang saw his off-road vehicle driving in the opposite direction.

The students of the martial arts team came one after another. Haihua, Lou Yan, Baiqiang, and Zhong Sheng also sat around Zhuangzhuang, Xia Jie, Qiu Feng, Leng Yang, Cui Chen, Ye Hong and Han Yue also came over, and everyone chatted together.

Teacher Yang got into the car, he looked inside the carriage and said, "Each group leader has come to see if all the people in your group have come!" The leaders of each group said that they had all arrived, and Mr. Yang silently counted the number of people again, and then said, "Everyone should bring all the equipment, right?" Everything else can be left unattended, but instruments cannot be omitted. The leaders of each group said that they had brought them, and Mr. Yang said to the driver standing outside the car, "Let's drive!" ”

The driver closed the trunk door, then got into the car and sat in the driver's seat. The bus slowly drove off the side of the road and onto the main road, all the way in the direction of the provincial capital.

Hengzhou City is more than 300 miles away from the provincial capital, and is connected by highways, and it takes about two hours to drive. At first, everyone was still chatting about the day, but gradually there was nothing to talk about, one by one or closing the season, or watching the scenery outside the car, or whispering with the people in the same seat, and the carriage fell silent.

Zhuang Zhuang and Tingting sat in a row, Haihua and An Ning sat behind them, Baiqiang and Lou Yan sat on their sides, and Zhong Sheng sat behind Baiqiang. Xia Jie and Cui Chen sat in front of Zhuang Zhuang and Baiqiang, and the people of the Tai Chi group gathered together.

Zhuang Zhuang said to the people in the training group around him: "There is still more than an hour to arrive!" Let's just practice qigong! Anyway, staying is staying, and now that I'm done practicing, I don't need to practice today. ”

"That's good! Let's practice! "An Ning responded positively.

"Everyone sits upright, puts their hands on the backs of the seats in the front row, their backs are steady, their eyes are slightly closed, their breathing is even, and their minds slowly ascend from the dantian." Zhuang Zhuang led and said, "Let's do it ourselves!" After the big cycle is over, it can be repeated many times. ”

The people in the training group followed Zhuang Zhuang and began to do Jingqigong.

Zhuang Zhuang used his mind to lead the dantian qi to circulate throughout his body, driving the turbid qi from various parts of the body to the soles of his feet step by step, and then expelling them from the soles of his feet. Zhuang Zhuang did it twice in a row, and his whole body was very relaxed. He opened his eyes and looked at the people around him, Tingting, Haihua, and Zhong Sheng's posture was very upright, his eyes were slightly closed, he was breathing evenly, and he was still practicing qigong seriously. An Ning, Baiqiang, and Lou Yan had already fallen asleep with their heads tilted, and they slept soundly, and Lou Yan's head was resting on Baiqiang's shoulder.

Zhuang Zhuang touched Tingting with his elbow, Tingting opened her eyes, and Zhuang Zhuang asked, "How many times have you done the big cycle?" ”

Tingting stretched out the three fingers of her right hand and gestured, and Zhuang Zhuang understood that it was three times. Then he stretched out two fingers of his right hand and told Tingting that he had done it twice. Tingting asked in a low voice: "How many times is it better to do it?" ”

Zhuang Zhuang replied in a low voice: "The slower the better, only slow can take away more turbid qi." Generally, it is better to reach half an hour once. But the slower it is, the more difficult it is to control, it is easy to desert, and if you don't control it well, you will soon fall asleep. The three of them just fell asleep doing qigong. Zhuang Zhuang pouted at the top 100.

Tingting looked at Baiqiang, Lou Yan and An Ning, and said with a smile: "If you fall asleep doing qigong, then there is no effect of qigong, right?" ”

"That's for sure! But falling asleep while doing qigong also has another effect, that is, the whole body is very relaxed when sleeping, which can make the body get a good rest. Zhuang Zhuang said.

The bus drove off the highway and began to slow down, there were more vehicles on the road, and after the bus turned a few corners, a square building appeared in everyone's field of vision, and on the top of the building stood a few red letters: Youth Gymnasium.

The bus stopped in front of the Lejia Hotel, diagonally across the road from the Youth Gymnasium. Teacher Yang stood up and said, "Our game is in the Youth Gymnasium, living in the Lejia Hotel, and it will take less than ten minutes to walk through. We act collectively every day and every day, and we are not allowed to act alone. Everyone waits in the hotel lobby after getting off the bus, don't run around, and the leader of each group is responsible for managing the group. Get off now! After saying that, he got out of the car first.

The students got off the bus one after another and walked into the lobby of the Lejia Hotel. The hotel staff began to call the names of the students and went to collect the keys to the rooms. (To be continued.) )