Ali looked at Lin Ye gently, and said, "Then I am your master now, I watched your game yesterday and found a lot of problems with you." Pen | fun | pavilion www. ｂｉｑｕｇｅ。 Info Lin, you sit down, I'll talk to you slowly. ”

Ali's wife brought coffee at this time, and Lin Ye took the coffee and said thank you. Then he began to listen carefully to Ali.

Ali said: "Lin, your physical fitness, resistance to blows, and will in the ring are all very good, and these three advantages have made you surpass most fighters in the boxing world. But, Lin, your basic skills are too poor in my opinion. I think you need to strengthen your fundamentals now and strengthen your boxing skills. Next, you come to me every morning, and I will personally guide you. ”

Lin Ye heard this, and immediately said, "Then can I learn your butterfly steps?" Ali's elegant and chic butterfly steps in the ring are undoubtedly what Lin Ye wants to learn the most.

"Then you have to practice the sliding step to perfection first." Ali smiled, "Moreover, the most difficult thing about butterfly steps is not footwork, but rhythm, and only when the grasp of rhythm goes deep into the bone marrow and becomes a subconscious instinct, it can be displayed." ”

"What's that rhythm?"

Ali said: "The rhythm is that you are in the ring, punching in the way you are most comfortable and good at, firmly grasping the initiative in the ring and controlling the situation on the ring. For example, the rhythm of the offense, Lin, what do you think is the offense of boxing? ”

Lin Ye thought, isn't the attack of boxing just a fist hitting someone else, and the force is a little more powerful to knock the opponent out. "The offense of boxing is to hit the opponent with punches or knock out the opponent," he said. ”

Ali shook his finger and said, "What about the opponent who defended against your attack?" Or dodge to make your attacks completely ineffective? Boxing offense is to force the opponent's defense to fail by hitting the opponent's head and torso quickly and forcefully, as well as the effective parts on both sides of the torso. That's what offense is all about. ”

When Lin Ye heard this, he thought deeply and thoughtfully.

Ali continued: "The rhythm of boxing's attack, according to the technique, speed, and strength that each fighter is good at, can be fast and slow, and there will be heavy and light strikes. There are alternating fast and slow attacks, and there are also light and heavy attacks. This is based on the situation on the ring and the individual fighter. ”

Listening to Ali's words, Lin Ye thought about his previous game, and most of the time there was no rhythm. So he asked Ali, "What kind of rhythm should I use now?" ”

Ali said: "I think if you don't strengthen your skills and basic skills, and you are going to fight in the ring immediately, it is more suitable to use Margarito's style of play, using the body to carry the opponent's attack as a defense, and slowly destroying the opponent with continuous close-range punches." It's just that his style of play requires a lot of strength and is extremely damaging to the body. I don't agree with this style of play, I think what you have to do now is to keep training, keep strengthening yourself, and practice the tricks that you are good at. ”

After a pause, Ali said: "The study of boxing cannot be done by speaking, it must be trained on the spot." Come on, let's go to the training hall in the back. ”

In the back of the villa, there is a room next to the training hall. It is fully equipped with training equipment and a boxing ring on the left-hand side. In the training hall hangs a portrait of Ali when he was young.

Ali walked into the training hall with the support of Ali's wife, looked at the gym, and said affectionately: "Although I can't punch anymore, I still like to come here and watch others punch." ”

"Lin, come here with the solid ball." Lin Ye walked to the solid ball for training. He found that the solid ball was bigger than the one he had in the Victory Boxing Gym, and that the ball had a longer connection to the wooden pole.

"You play solid ball first." Lin Ye listened, nodded, and immediately stood firm, boxing, and his eyes were firmly fixed on the solid ball. Just as he was about to throw a punch, Ali stopped him.

"Wait a minute, Lin." Ali Dao.

Lin Ye was a little strange and said, "What's the matter, Master Ali?" ”

"Won't you change your clothes and dress like this?" Ali smiled slightly. "Go to the closet on the right, there's training clothes there." Lin Ye listened, ran to the closet, took off his clothes, and changed into training clothes.

Coming to the solid ball again, Lin Ye kept hitting the solid ball with both fists. The solid ball was beaten back and forth. When Lin Ye punched hundreds of punches, Ali said, "Now Lin, you can stop for a while." ”

Lin Ye stopped. Ali said: "Lin, you just played solid ball, do you have any experience?" Lin Ye said: "I think this solid ball is a little bigger than what I practiced." I didn't have any other ideas, but when I used to train, I practiced as long as the coach asked me to practice hitting a solid ball. ”

"Lin, the training of each event of boxing has its purpose, and each event is to enhance the body accordingly, as well as a certain ability in boxing. You have to experience it well and use your brain to think. Ali pointed to his head and said, "Do you think that playing solid balls has any specific effect on boxing?" ”

"This." Lin Ye was stunned, scratched his head after a while, and said, "I, I don't know." ”

Ali said: "Playing solid ball, first, is to practice the feel and frequency of punching, and second, and most importantly, is to train your sense of time difference and distance." What is the time difference, that is, when the opponent punches out, you have to judge how fast the punch is and whether you can defend it in this short moment. Can you throw punches and hit your opponent while dodging. Can you use the blink of an eye after he finishes this punch to seize the gap and fight back. In the ring, it's all a split second. You have to make the most of this moment to make the best judgment and reaction. ”

"When you're playing a solid ball, the punch goes out and the solid ball pops up. When it bounces back, you're going to punch him back again. At this point, you have to judge the distance. If the punch is too early and the solid ball is too close, it will not be effective. You can't play late, you have to grasp the distance just right, and hit the solid ball and keep jumping around. After Ali finished speaking, he said, "Now, after listening to what I said, Lin, think about it first." Wait until you think it through, and then start practicing solid ball training. ”

Distance, time difference, time difference, distance. Lin Ye stood there, thinking back and forth about these two concepts. Distance, Lin Ye thought about the distance, and little Klitschko suddenly popped up in his mind, and his grasp of distance reached the peak of wonder. Klitschko Jr., always grasping one according to his arm length in the ring, he can just hit others, but others can't hit his distance. Based on the extreme sense of distance, he hit a well-placed forehand punch. Relying on this seemingly ordinary front hand punch, Xiao Ke has dominated the heavyweight boxing world for ten years.

And the time difference, Lin Ye thought of Yingxing again. The so-called confrontation punch is when the opponent punches over, the fist is struck out at the same time, hitting the opponent first, giving the opponent a fatal blow. This requires a lot of time, timing, eyesight, and judgment. The most extreme application of time difference in the ring is time difference.

Lin Ye thought about it, and became clearer and clearer about these two concepts. He stood up and trained against the solid ball again.