National Shooting Team Base

Lu Ming stood on the training ground, sweating like rain. Pen, Fun, Pavilion www.biquge.info I just feel that time seems to be as long as a century. The rifle in his hand was as heavy as a mountain. But in fact, the chronograph in the old coach's hand has only passed more than ten minutes!

Jet lag!

A few days ago in the provincial shooting hall, when the referee announced the result of the first place, a fork in the skill tree in Lu Ming's mind suddenly lit up.

After the game, Lu Ming completely figured out the skill tree in his mind.

Somewhat similar to the LOL rune talent that Lu Ming has played, the lighting of each fork of the skill tree requires experience to accumulate to a certain level. And there are many sources of experience, which can be obtained by winning first place in the competition, or by tying or breaking records. However, the higher the level of the event, the higher the XP earned, and the cumulative number of repeat events will be halved. The same goes for records.

There are two types of forks in the skill tree. The first is the type that Lu Ming activated for the first time - skills, which can only be used once. The second is the "jet lag" that is lit up this time, a talent that can be reused many times.

Innate hypothermia: infinitely stretches the body's sensory tubes and perceptions. Effect: The difference in flow velocity is 10 times, one hour for the outside world, and ten hours for the inner perception. As a result, Lu Ming was completely reduced to the bottom of the training ground.

"Hold on!"

After a long time, the sweat on Lu Ming's face became more and more, and his legs trembled uncontrollably. Even if the old coach was standing in front of him at this time, he couldn't help but bend his arm down.

Poof.

"Guo Fei, run ten laps around the training ground!" The old coach's gaze quickly glared, and he pointed to the source of the laughter and roared.

Soon after Lu Ming was selected for the national team, Guo Fei was unanimously recognized by the selection crowd and entered the national team due to the strong resistance to pressure shown in the final table. Then on the first day of training, I couldn't help but laugh when I saw such a bad performance from my old opponent.

The old coach was a little disappointed with Lu Ming's performance. The basic movements that should have been held flat for more than an hour were no longer able to support it in just half an hour when they arrived at Lu Ming. Just looking at Lu Ming, who was sweating like rain, he didn't know what to say. He could feel that Lu Ming had done his best.

"Forget it, shooting originally requires less physical fitness than other sports. As long as you have shooting talent and physical fitness, just take your time. In desperation, the veteran coach decided to reformulate the plan and start with the most basic physical training.

No one knew that before Lu Ming entered the team, when he was just experimenting with his talent for jet lag, he couldn't even do a ten-minute flat lift. In less than a week, he can already do it in half an hour. And half an hour, with the blessing of jet lag, is equivalent to more than five hours of normal.

Lu Ming also thought about canceling the jet lag when he took the test. But like a lie, it takes more lies to tell a lie. Once the first test is withdrawn, there will be more training and testing, and more places to be undone.

And if the old coach can't know the data of his use of jet lag, he will naturally not be able to make a suitable plan. So after thinking about it, Lu Ming finally decided to ignore the interference of the outside world and use jet lag to start from the lowest point.

Afternoon

"Xiao Lu, after careful consideration, I think it's better to suspend your plan to shoot bullets every day. At the moment, your foundation is too poor, and you can remedy it before you have developed a solid muscle memory. Otherwise, blindly relying on shooting talent, the height achieved is only first-class at best. The old coach spoke.

Due to the existence of jet lag, Lu Ming's performance in various basic training and tests is at the bottom. This also made the old coach misunderstand Lu Ming's foundation, which is not very stable.

Lu Ming nodded and did not object. After two lives, he was very aware of his physical condition. At present, the body, even if the jet lag is canceled, the movement foundation is at most passing, and it is far from reaching the top level. With the existence of jet lag talent, starting everything from scratch is not a better solution.

With the change of the old coach's plan, Lu Ming returned to the period when he was new to shooting in the sports school. It's just that in the early days of sports school, due to the special nature of guns and age, he lifted bricks and molds every day, and now he is holding real rifles. The time of day is divided into two parts. Basic physical training in the morning and basic movement technique training in the afternoon.

With the passage of time, Lu Ming gradually completed the most basic reaction training, strength training, balance training, and flexibility training. Every day, Lu Ming uses jet lag to extend the time dozens of times. When the senses and perceptions are infinitely extended, the human body will naturally respond accordingly. In this way, it is no different from real training.

"The reason why people think of genius as extraordinary is not that they are superhuman, but that they put in continuous effort. 10,000 hours of training is a necessity for anyone to go from ordinary to extraordinary. -- A well-known social experimentalist in the 21st century.

If you want to become an expert in a certain field, or a leader, you need at least 10,000 hours. This is the "10,000-hour rule." Nearly fifteen hours of basic training a day became one hundred and fifty hours after the extension of jet lag. And 10,000 hours, for Lu Ming, is only 66 days.

In the past two months, everyone's attitude towards him on the training ground has also changed dramatically. From disapproval at the beginning to admiration, to exclamation monsters. If a person can hold out for dozens of days, in addition to basic eating, drinking, and lazing, devote all the remaining time to the training ground. Then, he will naturally earn the respect of everyone.

After all, people are not machines, and normal people need to have a certain amount of entertainment time in addition to training. And Lu Ming completely violated this law, every day like a machine, training, training...

Because he has a wish to grow old together...

10-meter training hall

Bang!

After Lu Ming hit the array at the No. 5 target position, he carried the gun and switched to the No. 6 target position. After about two weeks of basic training, the old coach unblocked the live-fire training in advance in view of Lu Ming's rapid improvement in training. Fang Cai's transposition target shooting is a basic training to adapt to the random number of the qualifying rounds.

After a round of shooting breaks, the old coach nodded with satisfaction and said to Lu Ming, "Very good, your current results have stabilized." In the past two months, there has been a lot of progress! ”

Live-fire training, there is a requirement for the number of 300 rounds per day. The old coach has stricter requirements for Lu Ming, in addition to quantity, but also to ensure quality. At the end of a round, each shot must be scored within 10 rings on average. With the blessing of jet lag and experience in previous lives, Lu Ming quickly met this requirement, and even higher.

Seeing that the old coach was in a good mood, Lu Ming tentatively said, "I heard that there is a national shooting competition held in the capital in May..."

Before he finished speaking, the old coach frowned and interrupted, "What, you want to participate?" ”

Lu Ming was seen by the old coach, so he nodded and said, "Well, I have never participated in any major competitions, and I want to accumulate experience." ”

The old coach said after a while, "To be honest, this competition is held between various shooting clubs, and it is a semi-official competition. Now that you've formed the basic prototype of your technique, it's time to get out and exercise. ”

Unlike other sports, shooting, as the breeding ground for the birth of the first Olympic gold medal, is definitely the focus of domestic and foreign media attention. However, due to factors such as lack of physical confrontation, domestic gun control, and high training costs, it is very unpopular in China. Therefore, it belongs to the typical embarrassing project of "crazy every four years".

After using this period of time, Lu Ming had great expectations for the skill tree upgrade in his mind. Skill tree upgrades require experience, but there haven't been many competitions in recent months, both domestically and internationally. The only semi-official shooting competition in his memory became one of the few options he had to brush up on his experience.