At 8 o'clock in the morning, Wang Dao returned offline on time, to be precise, he woke up from a deep sleep, he went directly into a deep sleep after going offline, but a few hours of time is better than ordinary people sleeping for ten hours, not to mention the experience points of fighting monsters in the game every day, sharpening the spiritual will, the spirit of the royal road can be said to be better than day by day. Pen "Fun" Pavilion www.biquge.info

Sitting cross-legged on the bed, Wang Dao held his breath and concentrated, his eyes were slightly closed, his mind was meditated, his mind was meditated, and he was calming his mind, running the most basic "True Qi Running Method", and the wisps of internal breath were constantly circulating in the body and returning to the dantian, which was enhanced little by little.

At 10 o'clock, feeling a little mentally tired, Wang Dao collected his work, and noticed that there was a lot of growth in today's internal interest, and then looked at the time, Wang Dao couldn't help but smile on his face.

The method of practicing qi is to gather the essence and spirit of the three to melt into one, essence and qi are easy to say, usually nutrition to keep up, plus the royal road has experience value energy supplement, so not afraid of lack, but God, that is, the spiritual loss is indeed real, this world always follows the law of conservation of energy, the cultivation of internal breath is more based on God, the so-called refining and refining gas, refining gas and transforming God, it is this principle, this process is a cycle, not a ladder, the essence of the three can be converted to each other, just as matter, spirit, energy in general. But the transformation of the three is the most difficult to supplement with God.

The ancients had a talent for practicing martial arts, and the skill of practicing for one year was comparable to the skill of ordinary people for five years and ten years, and ordinary people did not know the reason, and most of them thought that their physique was special, or the innate body, or the name of the psychic vein, but in fact, most of them looked at the wrong direction.

The physique is inherited from the ancestors, it was a family five hundred years ago, and it was also a family ten thousand years ago, where is there so much difference, the real thing is still in this divine word, that's right, the real cultivator, to see whether people have cultivation talent, only look at two points, one is the heart, and the other is the spirit.

To be honest, there was a cultivation gate in ancient times, and the master judged the quality of the disciples, and taught the disciples to practice the same method of qi training, depending on the number of your Zhou Tian operation, and the length of Zhou Tian operation.

How many weeks do you run in an hour? How long can you run a Sunday in a day? That's the real qualification.

The mind is based on whether you can meditate, and the spirit is based on how long you have been working on the week.

Every week, people have to concentrate on the spiritual guidance of the internal breath operation, every moment is consuming the spirit, so most of the cultivation doors pay great attention to the disciple's mental nature, yes, only people with a good heart can endure the continuous spiritual consumption of more operation Zhou Tian, so the mental nature is about efficiency.

If a person with the same heart is stronger than whom, and a person with the same strong spirit is better than whom, if there is a good heart and a person with a stronger spirit, the so-called cultivation wizard will also appear.

Wang Dao's face was happy, what he was happy about was nothing else, it was his cultivation time today, in the past, he could only run every morning for half an hour at most, that is, 1 hour, about 9 o'clock, Wang Dao would be mentally exhausted and unable to restrain his essence and qi, and was forced to stop his work, but today Wang Dao practiced for 2 hours! This is a full double the time, and the royal road can still feel that the spirit is not tired before it seems that it can run comfortably for a few more weeks, and then count the evening cultivation time, it is estimated that it can also practice for 2 hours, in this way, the royal road can run more than 4 hours a day, but in the past it was 2 hours, if the data is calculated, an hour increases by 1 point of internal interest, the daily internal interest growth of the royal road has increased from 2 to more than 4, with the increase of internal interest, the increase of cultivation, the cultivation time of the royal road will definitely be longer...... The speed at which the geometric numbers are growing!

Wang Dao's math class is not taught by a physical education teacher, so he naturally understands the gap, that is, the farther he goes, the farther he throws away, how can this not be gratifying!

Wang Dao held back his joy, slowly raised his palm to shoulder height, and then slowly pressed down, with the intention to move, more internal breath than yesterday slowly stored in the dantian, exhaled a breath of turbidity, and then the merit.

"I didn't expect that the awakening superpower will have such a harvest, and it is actually complementary to the cultivation of internal breath." Wang Dao muttered to himself, smiling from ear to ear.

Turning his head, he saw that Los was still asleep in the nest in the corner, and his eyes were fixed on the power of the royal mischief! The air was filled with invisible and shadowless power, and the power of the will enveloped Los and floated into the air, and the sleeping Los was just asleep, when he suddenly felt his whole body float up, and woke up, a pair of eyes opened, and he found himself floating up, frightened, and his feet were swinging around, and he screamed in horror, and he was frightened.

"Hahahaha......" Wang Dao laughed, and the will force controlled Los to fly slowly in front of him, the power of the mind dissipated, and Los fell into his arms with a whining.

Wang Dao stroked Los's little head with a smile: "Little lazy worm Los, it's time to get up and exercise in the morning." Los whined aggrievedly at Wang Dao, who naturally understood that it was blaming himself for his pranks.

"Okay, okay, I'm kidding you, let's go, wash and mess, eat and exercise in the morning."

A person and a dog ran into the bathroom, Wang Dao solved the physiological wastewater first, Los followed and jumped on the toilet, a yellow dog with high difficulty to pee, two front legs against the wall, one hind leg raised, one hind leg propped up, physiological wastewater booed down.

"Hahahaha...... Los makes me want to laugh every time I see you peeing! Wahahaha......"

Los didn't care about this, I took out a small basin in my own way, and filled it with hot water in the royal way, and Rose stuck his head in and kept shaking, it was washing his face!

Wang Dao also began to brush his teeth and wash his face, and it was not a long time, man, it was like this, it only took five or six minutes to come and go, and Luo Dao and Wang Dao finished washing.

Breakfast, naturally, there is no, it's 10 o'clock, it's better to eat lunch directly, it's usually from 9 o'clock, I'm afraid it's after 10 o'clock today, Wang Dao thought.

It can also be regarded as Bigu, a person and a dog also drank a glass of milk, moisturizing and moisturizing the stomach, scientifically speaking, often skipping meals in the morning will hurt the stomach, but a person and a dog are not ordinary now, this is nothing.

A man and a dog walked into the backyard of the villa, Wang Dao held a long sword, it was the one that was found on the Internet, he practiced the basic swordsmanship one by one, hitting, stabbing, gridding, washing...... Split, point, collapse, lift, chop, slash, ......

Get used to this thing, you can develop it in a week, Wang Dao is now quite accustomed to his own life rules, get up in the morning, practice the "True Qi Running Method" to run Zhoutian, wash up, practice the basic swordsmanship for an hour, and then practice the Tai Chi method pile gong for an hour, and take Los out for a walk after lunch at noon.