There is a period of special training during the winter vacation, whether it is Hu Lei's team or his own team, he has to train until the New Year, after all, there is only one semester before the National High School Professional Basketball League, and there is only one winter vacation in between, and as for the summer vacation of the next semester, it is already the time of the league. Pen, fun, pavilion www. biquge。 There will be no more time and energy left for them to train.

The time for special training during the winter vacation is not long, after all, the winter vacation is not the summer vacation, and there is only about a month in total. Therefore, Qin Tian didn't have any special arrangements for himself, he just obeyed Coach Jing's arrangement. He doesn't have any good arrangements for his own training, and he doesn't have to worry about having a professional basketball coach.

However, Qin Tian believes that this period of winter vacation is another period of his strength, he has stayed in this stage of amateur players for a long time, and in a few days he will reach the level of promotion to professional players, and has since entered a new stage.

Qin Tian has not yet been promoted to a professional player, which is an incredible thing in the eyes of others, and the strength he shows on the surface is far from being comparable to that of amateur players, he has long regarded him as a professional player, but he has not yet gone to the basketball association for certification. However, in Qin Tian's own opinion, this is not yet, it can only be said that there is still a certain difference between the requirements of the system and the requirements in reality. The requirements in reality are indeed much lower, but this is also good, so that he has a clearer understanding of his true strength and will not be blindly confident.

The special training during the winter vacation, Coach Jing's original arrangement was to eat and live in the school collectively, but Qin Tian personally applied with Coach Jing, the school's accommodation and food situation in any case, it must not be as good as his own home, and another one, he can save a lot of things at home, after a day of training, not to mention that he is very tired, but he doesn't want to move, that's for sure, if he still needs to tidy up his own housekeeping at school, he feels a headache when he thinks about it. Far less than in your own home.

Fortunately, Coach Jing did not require it, and he also agreed to Qin Tian's proposal. As long as it doesn't have an impact on training, he will mostly agree, not to mention that it's not a big deal, and it also has certain benefits for the players, and he arranges it this way just to facilitate management, plus many players' homes are not very close to school, so as not to waste time on the road.

Summer training three genera, winter training three dogs, winter vacation special training began vigorously.

In the training, there was no Qin Tian team and Hu Lei team, at this time, it was completely a big family. However, according to the current strength, the training standards are different, and they are naturally divided into different levels, with relatively high strength, Qin Tian, Hu Lei, plus the four King Kongs, Wang Hua, and others, they are at the same level, and the rest are not up to the bottom, such as Huang Shengzhi, Chen Biao and others. And then there are Liu Wenfa, some players from the bottom. They are all divided according to the degree of similarity between strengths.

The training methods of Qin Tian and the others are roughly a little different from the others, and the rest of the people are not very different from Qin Tian's previous training in the summer vacation, they are now mainly about the mastery of skills. And Qin Tian and the others' skills can't be said to have been completely mastered, but at least the basic skills must be mastered. For example, Qin Tian's basic skills have all reached perfection, and there is no possibility of improvement. The rest may not have it yet, but it's only a little bit away.

Coach Jing's training method is a bit special, and he divides the training during the winter vacation into two phases.

One stage is: to make up for the shortcomings. A center who asks him to do things that a point guard should do, a point guard who asks him to do things that he would only do at the center position. A shooting guard, he will let him go to the forward position, let him experience how the forward breaks through, dodge other people's defenses, these three positions are to let them leave their original position, go to a field they are relatively unfamiliar with, a position that can make up for their shortcomings. And the strikers will make them do a lot of physical exercises.

In fact, these are all shortcomings in the training of players' bodies, center, what are his shortcomings? Generally speaking, it must be that the body is relatively strong, the relative flexibility has decreased more sharply, and the physical strength has decreased relatively quickly. And what about the relative point guard? There's no need to say anything about the agility of the body, and his passing skills are top-notch, but they're not good at attacking, they're not good at fighting. The strength is comparatively smaller. The power forward, on the other hand, is a combination of these two positions, they have a certain amount of speed, a certain amount of strength, a very good ability to break through, and they are proficient in everything about shooting and layups. As for the small forward, he is a key position for scoring, and the requirements for the shooting rate are actually very low, and the shooting rate of more than forty percent can be regarded as qualified, after all, it is in and out of the crowd, but the first thing is to be able to score, not to shoot, to ensure the number of shots. But in the same way, whether it is a big forward or a small forward, they have to play rebounding in front of the center, they have to play fast break in the crowd of guards, and their physical strength is also a big killer for them. On the other hand, Coach Jing arranged for them to do physical exercises.

The second stage: he will have many players to deal with one player, and of course he will still be in his original position. They want to make the most of their strengths. Compared with the first stage, the second stage is what Coach Jing likes, and it can be seen from the allotted time, the second stage accounts for two-thirds of the time, and the first stage is only one-third. Whether the shortcomings can be made up depends on the adaptability of the player, but the play of strengths can be squeezed, and he can play that position, proving that he has his own talent in which position. No matter how good the shortcomings are to make up, it is not as good as playing the strengths, the previous stage of training, is only for the improvement of the latter stage, the most important thing for the player is his own work, once a center, card position, rebounding, back strong play, these some of his basic skills as a center can be done very well, that proves that he can mix in this position. Once he can completely suppress the opposite center, even if he is not physically flexible, he is still a qualified and excellent center, there is no doubt about it.

When Qin Tian and the others heard Coach Jing's training plan, they were really surprised for a long time, after all, the coach is a coach, not that some of their players can compare, even if it is Qin Tian, according to the display of the system data, to make systematic arrangements, it may be very targeted, but he can't think of such a training method, this is certain, which kind of meal to eat, which kind of natural ability. It's better to listen to the coach when it comes to training.