Practicing Tai Chi with Qigong and practicing Tai Chi without Qigong are completely different, not only from the perspective of technical attack, but also from the perspective of physical exercise. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 infoFrom the perspective of technical strikes, adding qigong to Tai Chi can greatly increase the strength of the technique and the intensity of defense; From the perspective of exercising the body, adding qigong to Tai Chi can double the effect of disease prevention and treatment, and finally the effect on the body is a comprehensive effect.

After Zhuang Zhuang followed Teacher Chen to finish the one hundred and twenty-five styles, he felt relaxed. All joints, tendons, and muscles were completely relaxed, and the blood in his body flowed in this relaxed state, killing various pathogenic factors and making him feel comfortable all over his body. He deeply realized how good it was to practice Tai Chi with Qigong!

Then, Zhuang Zhuang followed Teacher Chen to practice the five-style Taijiquan from 83 to 42, and also walked the old frame two roads. Finally, I also practiced Tai Chi sword, Tai Chi gun, Tai Chi knife and Tai Chi stick, and walked through the main boxing techniques and equipment routines of the Tai Chi series.

While Teacher Chen and Zhuang Zhuang were resting, Haihua walked over. She first greeted Teacher Chen, and then smiled and nodded with Zhuang Zhuang.

Teacher Chen smiled and said, "Haihua, I finally see you again!" ”

Haihua smiled and said, "It's been almost three weeks since you last went to my master's house, and the master said that he would come to see you practice one day!" ”

"Good! I practice here every day, usually in the morning, and in the afternoon on Saturdays and Sundays, and tell my senior brother that I can come over at any time. Teacher Chen wiped his sweat again and hung the towel on the branch. If you want to practice with me, Zhuang Zhuang told me. You can just come over on a Sunday afternoon, just like Zhuangzhuang. If there's something urgent, I'm here every morning from 6 to 8 a.m. ”

"Okay, I'll tell the master about your practice time when I go back, and he comes to the park every day to walk, so it's convenient to come and see you." Seaflower said.

"How long have you been practicing with Zhuangzhuang?" Teacher Chen asked.

"It's been more than a month," Haihua said after thinking for a while, "We practice together every night, and he has helped me a lot!" If it weren't for his help, I might not have won the Tai Chi all-around championship! ”

"How much credit is given to the Zhuangzhuang?" Teacher Chen glanced at Zhuang Zhuang.

"My weakness is the standard 42-style Taijiquan and Chen's Taijiquan, so I learned from Zhuang Zhuang before the competition, and improved it by surprise, and it really worked during the competition, and the score was quite high." Haihua remembered this again, so she took the opportunity to praise Zhuang Zhuang.

"You're so polite!" Zhuang Zhuang said embarrassedly, "You used to play these two routines well, but I only gave you guidance a few times, and I didn't do much." ”

"It's just that the director corrected a lot of actions and corrected all my faults, so I didn't let the judges see it during the competition, and I almost got a full score in the end."

"I believe this, the strong Tai Chi is indeed very good, and there is no problem with him giving you guidance." Teacher Chen said with a smile.

"I just want to get a perfect score in Tai Chi, so I want to learn from you again." Haihua also smiled, "I don't want to practice Tai Chi with a problem, and if there is a problem, I must correct it in time." ”

"Well, you have a very good attitude, you have such a little academic spirit, follow me to practice in the future! Slowly correct all the faults. Teacher Chen said with certainty, "I'll see if you're practicing the basics!" ”

"Alright! I'll start by practicing a few random movements. Haihua said and walked to the side, then stood upright, slowly raised her hands to the sides and slowly lowered them and propped them up, "Do a few kicks first." As he spoke, he kicked and walked forward.

"Those were good kicks! Clean, clean, fast, powerful, and good! Teacher Chen praised, "I'll take a look at a few more buckle legs!" ”

Haihua turned around and kicked her in-buckled leg and walked back, and slapped her palms with her feet to make a snapping sound, and her movements were very strong.

"Yes, not bad! Completely in line with the standard, it would be better if it could swing outward and get a bigger rebate! "Teacher Chen directly instructed and said that he was still very satisfied." A few more outward swing legs, swing outward to have strength! He continued to instruct.

The sea flower turned around and kicked the outside swing leg again, the height and amplitude of the kick were very large, and the force was also very strong, and the outside of the foot hit the palm with a snapping sound.

"This outside swing leg is very good! It's rare to have such a big opening, and if you can open it a little more, no one can compare! Teacher Chen began to motivate.

The sea flower also came to the mood, and as soon as she heard that no one could compare, she immediately swung her legs outward, and the instep clapped louder! The sound changed from crisp to calm, indicating that the area of the instep hitting the palm of the hand had increased.

"And the back kick! Do a few to see. Teacher Chen said again.

Seaflower turned around again, doing a back kick as she walked forward. The girl has good toughness, and the back kick is also very good, Teacher Chen nodded and applauded and said: "Very good, the leg strength is very strong, the flexibility and control are very good, and the height, swing and speed are very good." In the future, if you fight the old fight, it will be absolutely amazing! Practice well! "It seems that Mr. Chen is very satisfied.

"Teacher Chen's evaluation is really high enough, it seems that your own conditions are better than mine." Zhuang Zhuang felt that Teacher Chen was very satisfied and was willing to take this apprentice.

Teacher Chen smiled and said to Zhuang Zhuang: "Haihua must have started practicing the basic skills much earlier than you, probably at the age of five or six, plus she is a girl, and her flexibility is better than yours, so he can show Tai Chi more fully." He glanced at the sea flower, "Isn't that so, sea flower?" ”

Haihua nodded and said, "I started practicing basic skills at the age of five, that is, stretching tendons and pressing legs and lower waist or something, I liked it very much at that time, so I practiced these when I had nothing to do." ”

"But Zhuang Zhuang probably didn't start practicing the basic skills until he was more than eight years old, so his physical condition is not as good as spending at the moment. However, the strong technique is very good, the comprehension of Taijiquan is very deep, and the ability to interpret Taijiquan very well is incomparable to ordinary people, and it is also difficult for ordinary people to achieve. Teacher Chen praised Zhuang Zhuang again, "You are all good at practicing boxing, so you must give full play to your strengths and integrate your strengths into Taijiquan, so that what is displayed in front of people is unparalleled Taijiquan!" ”

Teacher Chen's words made Haihua Mao suddenly: playing Tai Chi can also integrate into one's own strengths, and after it is integrated, it is incomparable, which is a new concept. She understands that playing Tai Chi is not only to fight standardly, but also to fight like herself, which is a good boxing method. Haihua has made the direction of boxing more clear.

Haihua looked at Zhuang Zhuang and said with a smile; "The strong fist is unmatched! His three sets of punches in the competition were all ten, and others didn't even dare to think about it. ”

Teacher Chen said with satisfaction: "I estimate that I will have to meet the real opponent in the national competition. (To be continued.) )