Before the start of the National Free Fighting Competition, Mr. Mi organized the fighting team to conduct the last intensive training. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

Since the winter vacation, in order to improve the fighting level of the four students in the fighting group, Mr. Mi has taken several methods of going out to visit, receiving visits and eliminating weak links, and has carried out targeted training for the four students of Zhuangzhuang, Baiqiang, Haihua and Anning, so that they can see the fighting style of the fighting teams in various provinces, participate in dozens of actual combat fights, eliminate everyone's weak links, and get a good exercise.

Mr. Mi feels that the fighting level of the four people in the fighting group is already relatively strong among the fighting players in all provinces across the country, and has reached the first-class level. As long as they can perform at their level in the fighting tournament, winning a medal will not be a problem.

The National Fighting Championship will be held on Friday, and after school on Wednesday, Mr. Mi organizes the last training session before the competition. The purpose of this training is to tell you about the precautions for participating in the competition, so that everyone can know what to expect.

At half past four in the afternoon, Zhuangzhuang, Baiqiang, Haihua and Anning came to the training hall of the Municipal Sports School on time, and they changed into training clothes and began to prepare for activities.

Teacher Mi came to the training hall wearing a sportswear, and they immediately stopped their activities and walked to Teacher Mi's side. Mr. Mi asked everyone to continue the activity, and then he followed everyone to the activity. While exercising, he said: "After three months of training, the fighting level of you has reached the first-class level in the country, and there are basically no problems in terms of technique and tactics. The main purpose of our participation in this national fighting competition is to further strengthen the actual combat training and accumulate experience in the competition, if we can get a medal, it is better, it doesn't matter if we can't get it, after all, this is the first time we have participated in the official competition in the country, and there must be a familiar process. Therefore, we do not set any indicators, focusing on participating in the competition, supplemented by winning medals. ”

Zhuang Zhuang and the few of them listened to Teacher Mi's words, and the psychological pressure suddenly disappeared. Participating in the competition is to strengthen the actual combat training, there is no task of winning medals, how easy it is! Zhuang Zhuang and the others looked at each other, and each of them was much more relaxed.

Teacher Mi continued: "Of course, it would be better if you could win medals, because only by winning medals can you establish your position among the national fighters, let everyone see your true strength, and stand in the ranks of the country's outstanding fighters earlier, which is the importance of winning medals." ”

Zhuang Zhuang took over and said: "After the actual combat competition with the fighters in various provinces, we have basically figured out the level of the strong fighters in each province, so we feel that as long as we play at the level we should have in the competition, we still have hope of winning medals or even gold medals." After a pause, "A few of us have already thought about it, we can get a few medals if we can get a few medals, and we can get any medals if we can, you're welcome!" ”

"It's good that you have this kind of thinking," Teacher Mi encouraged, "Anyway, everyone has already participated in the fighting competition, no matter how you fight, you can just actively compete for the gold medal, you can get better, it doesn't matter if you can't get it." This is our guiding ideology and general requirement, and everyone will participate in the competition conscientiously according to this requirement. You all know that! ”

"We have all made it clear," the top 100 rushed to say, "that is, actively compete for medals, and it doesn't matter if you can't compete or not." Anyway, just work hard. ”

Teacher Mi nodded: "There are a few points that need to be clarified, you should pay attention to. One is that each game depends on the time, three minutes per game, and then a one-minute break. It's not like we just take down like we do in training, we have to continue to fight when we knock down, and we don't fight when the time comes. Therefore, everyone should establish a concept of time, as long as they don't say stop, they will fight. The second is to prevent the opponent from putting his arms around your neck, because this is easy to cause locking, and once this phenomenon occurs, you will be judged to lose. The way to prevent this is to put one or both arms on the side of your neck, and if you are wrapped around it, your arms can be cracked. The third is that there is no concept of heavyweight this time, but it is divided into three major parts: juvenile, youth and adult, and there is no heavyweight in each piece, that is, what weight is played together, and what catches up is nothing. He looked at everyone, "You all know these three points, right?" The four nodded.

Baiqiang said: "I have two questions, one is can I attack with my elbow? Another one is the critical part or can't be hit? "Everyone laughed." Don't laugh, these questions have to be understood, and if you don't figure it out, you'll be beaten passively. ”

"This time we have stipulated that we are not allowed to attack with elbows, including elbows of the upper and lower limbs; Another is not to hit the critical parts, the crotch and the back of the head for men, and the chest and back of the head for women. Teacher Mi said.

"Got it!" The top 100 said very seriously.

"Then let's practice the prevention of the neck being clung to death," Teacher Mi pulled Zhuang aside, "Let's practice it again, you come and hug my neck." ”

The two put on a fighting stance, and Teacher Mi shouted to start, and Zhuang Zhuang rushed to Teacher Mi and tried to wrap his arms around Teacher Mi's neck. Teacher Mi immediately hugged his head with his right hand, and Zhuang Zhuang wrapped his neck and arms around Teacher Mi with his arms. Teacher Mi stretched his arm outward, and stretched his strong arm apart. He continued: "You two pairs practice each other and get familiar with this move. Pay attention to which hand your opponent uses, and you should also use the corresponding arm to protect your head, so that your opponent can wrap your arms around your neck. ”

Zhuang Zhuang and Baiqiang are a pair, Haihua and An Ning are a pair, they practiced the action of preventing their necks from being locked, and each of them did several exercises, and finally became familiar with the art of cracking.

Haihua asked Zhuang Zhuang: "If you don't crack it in this way, is there any good way?" ”

Zhuang Zhuang thought for a while and said: "If you are standing, there are still some methods, such as chopping the opponent's foot with your heel; Fight back against your opponent's face with the back of your head; Hit your opponent in the abdomen with your elbow; Grab your opponent's wrist with one hand and push up hard by grabbing your opponent's elbow with the other; Cross kicks behind or directly in the opponent's arm. All of these methods can be used. If you are lying on the ground and are wrapped around your neck, depending on the position, you can try all of the above methods. If your opponent is above your head, you can only raise your foot and kick backwards from the front.

"These cracking methods you mentioned, we can also practice!" Seaflower said.

"Then let's practice together." Zhuang Zhuang said that he set up a frame with the top 100 and practiced, and Haihua and An Ning also practiced.

After practicing for a while, Mr. Mi said: "You are very good at drawing inferences, and you have a lot of cracking methods, which can be used when the time comes." He looked at the clock hanging on the wall, "There's still a little time, let's practice attacking and defending after falling to the ground, which is also often used." However, you should try to avoid falling to the ground with your opponent, as it will not be very useful because it will consume physical strength and have no effective attack. He pulled Zhuang Zhuang aside again, "If the two of them are on the ground at the same time, the first one must stand up as soon as possible, the second one chooses to punch and kick, and the third chooses to lock the opponent." The order of locking is from top to bottom, head, neck, upper limbs, waist, lower limbs, and I will rehearse it for you. ”

Teacher Mi and Zhuang Zhuang hugged each other and fell to the ground at the same time・・・・・・