Glutinous rice is the rice from which glutinous rice has been hulled, and it is called glutinous rice in southern China, while it is mostly called jiangmi in northern China. Pen, fun, pavilion www. biquge。 infoGlutinous rice is the main ingredient for making sticky snacks such as rice dumplings, eight-treasure porridge, and various desserts, and glutinous rice is also the main ingredient for making mash (sweet rice wine).

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., rich in nutrition, for the warmth and strength of food, with the effect of nourishing the qi, strengthening the spleen and stomach, stopping deficiency and sweating, and has a certain relieving effect on poor appetite, bloating and diarrhea.

Glutinous rice, also known as Jiang rice, is one of the grains that people often eat.

Long glutinous rice is indica glutinous, with slender rice grains, pink and white color, opaque, and strong viscosity. There is another kind of round glutinous rice, which belongs to japonica glutinous, the shape is round and short, white and opaque, the taste is sweet and greasy, and the viscosity is slightly inferior to that of long glutinous rice, which is suitable for making zongzi, wine, glutinous rice balls, rice and so on.

Long glutinous rice is grown in the south and can be harvested two or three times a year due to the climate. Round glutinous rice grows in the north, and the climate is colder, so it can only harvest single-season rice. Because the growth time of multi-cropping rice is short, it is relatively soft and suitable for the elderly.

Because of its fragrant and sticky texture, it is often used to make flavor snacks and is deeply loved by everyone.

During the New Year's holidays, many places have the custom of eating rice cakes. The Lantern Festival on the fifteenth day of the first lunar month is also made from glutinous rice flour. Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and nourish the central qi. It has a certain relieving effect on spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Glutinous rice has an astringent effect, and has a good therapeutic effect on frequent urination and self-sweating.

Glutinous rice food should be eaten after heating. Glutinous rice should not be eaten too much at one time.

Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, and should be stopped in moderation for people with diabetes, overweight or other chronic diseases such as kidney disease and high blood lipids.

Glutinous rice can be made into glutinous rice: the glutinous rice is washed and steamed, and then it is mashed in an authoritarian container with a large wooden stick, and then cut into long strips, which can be stored for a long time, and can be roasted and eaten, boiled, etc.

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Everyone looked at Zhao Shen's movements, and they were already sluggish, is this really making food?

That punch by punch looks like you're practicing boxing!

"I've heard that among some of the more remote ethnic minorities, their method of making glutinous rice is the most primitive method, which is to use a hammer to smash glutinous rice raw!"

"But the glutinous rice made in this way is more delicious, very chewy, and much more delicious than the glutinous rice sold in the city now! It's not a product of the same level at all! ”

"So? Is Master Zhao using the most primitive method to make glutinous rice? However, this production method is really unique enough! ”

Everyone said one after another, it is really Zhao Shen's production method, which is too incredible!

At this moment, Zhao Shen suddenly said: "Many people don't like to eat soft and glutinous food, thinking that it is not easy to digest, and they feel choked when they eat it." In fact, compared with rice, glutinous rice is easier to digest and absorb. The main component of glutinous rice and rice is starch, but glutinous rice contains less amylose and more amylopectin than rice, and usually amylopectin is digested more efficiently than amylose, so glutinous rice is digested faster. ”

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After hearing this, the God of Wealth thought for a moment and said: "Yes, glutinous rice is a mild tonic, which has the effects of replenishing deficiency, replenishing blood, strengthening the spleen and stomach, and stopping sweating. It is suitable for nausea, loss of appetite, diarrhea and sweat deficiency, shortness of breath and weakness caused by spleen and stomach deficiency, and abdominal distension during pregnancy. Modern scientific research has shown that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., which is a warm and strong product. ”

After listening to Zhao Shen's explanation, the God of Wealth did not forget to show off his knowledge.

But even so, everyone knows that glutinous rice has great nutritional value, and wine made from glutinous rice can be used to nourish fitness and cure diseases. It can be used glutinous rice, eucommia, astragalus, wolfberry, angelica, etc. to make "eucommia glutinous rice wine", which has the effect of strengthening and refreshing, beautifying and longevity, soothing muscles and invigorating blood.

There is also a kind of "Gastrodia glutinous rice wine", which is made of gastrodia, Codonopsis and other glutinous rice, which has the effect of nourishing the brain and intellect, protecting the eyes, invigorating blood and qi, and prolonging life. Glutinous rice is not only brewed with medicine, but also can be brewed with fruits. For example, "prickly pear glutinous rice wine", regular drinking can prevent cardiovascular disease and anti-cancer.

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Seeing Zhao Shen making food, everyone discussed glutinous rice and followed everyone to discuss the nutritional components of glutinous rice.

"Every 100 grams of glutinous rice has a high nutritional content, do you know how many kinds of it contains?" Zhao Shen said.

Everyone shook their heads, who knows how much 100 grams of glutinous rice contains?

But then, Zhao Shen quickly opened his mouth like memorizing words, and told the nutritional value and ingredients of glutinous rice.

"Every 100 grams of glutinous rice contains 348 kilocalories of energy; Protein 7.3 g, fat 1 g, carbohydrates 78.3 g, folic acid 18.7 mcg, dietary fiber 0.8 g, thiamine 0.11 mg, riboflavin 0.04 mg, niacin 2.3 mg, vitamin E 1.29 mg, calcium 26 mg, phosphorus 113 mg, potassium 137 mg, sodium 1.5 mg, magnesium 49 mg, iron 1.4 mg, zinc 1.54 mg, selenium 2.71 mcg, copper 0.25 mg, manganese 1.54 mg. ”

When Zhao Shen finished saying all this, everyone was already petrified in place, looking at Zhao Shen in disbelief, as if they were looking at a monster.

"Ahem, when I was a child, my grandfather would often force me to carry these things, but I didn't want to." Zhao Shen said.

Everyone looked at Zhao Shen and was silent for a long time, and then the God of Wealth looked at Zhao Shen and said very firmly: "Master Zhao, in fact, I also want to have such a grandfather......"

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In fact, it is not only high in nutritional value, but also sweet in taste and warm in nature, and enters the spleen, stomach and lung meridians; It has the effect of tonifying and nourishing qi, strengthening the spleen and stomach, and stopping deficiency and sweating.

It is suitable for nausea, loss of appetite, diarrhea and sweating, shortness of breath and abdominal distension caused by spleen and stomach deficiency, and is suitable for people with tuberculosis, neurasthenia, and postpartum after illness.

The starch contained in glutinous rice is amylopectin, so it is difficult to digest and hydrolyze in the stomach and intestines, and if you have gastritis, duodenitis and other digestive tract inflammation, you should eat less. It should also be used with caution by the elderly, children or the sick.

Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, so people with diabetes, excess weight, or other chronic diseases (such as kidney disease, hyperlipidemia) should try to eat as little as possible.

Glutinous rice food should be heated and eaten; It is advisable to cook gruel and take it, which is not only nutritious and nourishing, but also easy to digest and absorb, and nourish the stomach.

Mu Yichun glanced at the God of Wealth, and suddenly said to the God of Wealth: "God of Wealth, do you dare to bet with me." ”