The target and the target are also worthy of in-depth study by every fighter!

This kind of name is mostly in Muay Thai, palm target, that is, in the general sense of holding the target, and feeding the target, which is equivalent to the time-limited kicking moving target in taekwondo, but it is different!

Mu Yubo remembered that when he took the target for the first time, he just thought he had a good score as usual, but he was criticized by Lai Pichen head-on, which made him embarrassed. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Lai Pi Chen's target is very strange, and the gesture is a defensive action. Then he tells you to go out of the left and you hit the left fist again, once, twice, one or two dodges and then again, all very rhythmic.

Mu Yubo hit Lai Pichen a few times at that time to see that it was not bad, but said that his boxing was very portentious, and his fist only knew the target, not the person. And let him remember that his eyes have to look at the opponent's shoulder, rather than blindly taking the initiative to cater to the target.

This training is that the person who holds the target and the person who shoots the target together, and the person who holds the target should act as if he is defending, and he must know what the opponent's punch looks like. How to feed the target, when the tacit understanding is reached, the rhythm of the two people will come out together.

Therefore, every professional fighter will have its own coaching team, with professional coaches and sparring partners. And like Mu Yubo, he was basically brought out by Lai Pichen, who was both a coach and a sparring partner. It's really hard for this old slippery head.

This is why Mu Yubo believes that none of the 56 people in the training team are qualified sparring partners. And their 28 groups of members also suffered from each other in the early stage of training, and the cooperation between the target man and the target shooter was inconsistent, which led to some accidental injuries.

On the second day of training, Mu Yubo's team members changed from You Jun to Yang Shuo, the king of the 75 kg class. This guy has also received more professional training, at least Mu Yubo can see that Yang Shuo has his own training mode.

Compared with others, the cooperation between these two people is quite tacit, and it should be because they have received professional guidance from each other.

Yang Shuoqi is 1.79 meters tall, and his body is stronger than Mu Yubo, after all, he has ten catties of meat. And Mu Yubo is 1.8 meters tall, and his large skeleton makes him not look thin, after all, with a weight of 70 kilograms, he is not too strong.

As the saying goes, one mountain cannot tolerate two tigers, although they are not the kings of the same kilogram class. But after all, they are all the first people in their respective fields, so no one is convinced. These two people are indispensable for friction together.

Mu Yubo's temperament generally does not take the initiative to cause trouble, and I don't offend people if they don't offend me. But when Yang Shuo was replaced, he had a strong provocation, which Mu Yubo could see.

With Yang Shuo's strength, it is not a problem to control the strength and trajectory of his fists when hitting the target, but there are many times when his fists just rub the target past, and the position is either Mu Yubo's chin, face or chest. But fortunately, Mu Yubo reacted quickly and saw Yang Shuo's ulterior motives, and he avoided them all. Yang Shuo looked at Mu Yubo's smug smile, and his teeth itched with hatred.

Boxing target shooting training is only part of the whole training day, and the rest of the morning training is air shooting training and speed ball, as well as body style and flexibility training. Of course, 30 pull-ups, 150 sit-ups and 8 minutes of jump rope are indispensable.

Some of their training intensity is even weaker than when Mu Yubo first time, after all, Mu Yubo had a foundation at the beginning. And now, although these guys are all boxers screened out of various kilogram classes, they may not be able to compare with Mu Yubo in terms of physical fitness.

In line with the principle that training must maximize the development of oneself, two years later, Mu Yubo did these movements again, and he was "serious" overachieved. Lai Pichen said that training should be stronger and more technical every time. Every training session must be taken seriously, responsible for yourself, and worthy of your own sweat.

With the gradual development of the training camp, Mu Yubo's strength also began to show in front of everyone. Here, Mu Yubo doesn't have many scruples, and he is not afraid that his strength will be looked down upon. Like pull-ups and sit-ups and skipping rope, everyone knows, and Mu Yubo's results are measured by multiples of others, which not only takes time, but also sweat and perseverance.

When You Jun and the others watched Mu Yubo mechanically making movements on the horizontal bar, they could only be dumbfounded. In the later rope skipping practice, Mu Yubo jumped for 12 minutes according to the method taught to him by Lai Pi Chen, which was still under his control. Although we need to develop ourselves, we must also grasp a degree.

Now You Jun really knows why Mu Yubo was able to knock him down twice. is originally a different starting point, Mu Yubo is so good and works so hard. Just looking at the actions Mu Yubo did, these guys who are all dealing with sports know how hard Mu Yubo usually trains hard, and they can understand it.

The morning training session ends before half past eleven, after which it is time for everyone to eat and rest. Although this kind of training intensity can be said to be sparse and ordinary for Mu Yubo. But for guys like You Jun who have not received formal training at all, this kind of training is enough for them to drink a pot. Therefore, at noon, everyone is the quietest, seize the time to supplement sleep. Even Huang Yuxuan obediently went to rest.

Huang Yuxuan is one of the few people among them who have received more formal training, and being able to toss Huang Yuxuan to such an extent can also give a glimpse of the gold content of this training camp.

After all, the current training intensity is equivalent to when Mu Yubo first started two years ago, and he also rested for several days before recovering. And now this intensity is a bit too big for others, because most people are also just starting out.

From this point of view, Mu Yubo's training is bound to be adjusted. If this continues, he will really play soy sauce in this training camp, let alone talk about the training camp. He doesn't want to hang himself in the pre-match preparation and then be in a passive position in the game, he has to be very sure, so he has to work harder than everyone else.

In the afternoon, in the training of leg and knee footwork, Mu Yubo's results were once again highlighted. As his strength has been revealed, more and more people have begun to pay attention to him.

If many people's impression of Mu Yubo was only the champion of the Fujian Provincial College Student Free Fighting Invitational Tournament, then now, this attention has begun to transform to a deeper level. Compared with fame, Mu Yubo's strength can make everyone recognize him more. The first person in the 70kg free fighting class of college students in Fujian University really deserves his name and deserves his name.

In fact, there is no need for Mu Yubo to go to the training team to solve the problem about his training intensity, the training team has already sent someone over. Mu Yubo's current strength has attracted the attention of the coaching team of the training team, so that they pay enough attention. Some of them may have heard that Mu Yubo had a mysterious master. But now seeing Mu Yubo's strength make them even more greedy.

The Provincial Sports Bureau has recently had the idea of forming its own free fighting team, and talents like Mu Yubo are usually poached anyway.