The taxi put Zhuangzhuang, Tingting and An Ning at the gate of Shuiqiao South District, and then drove away with the sea flowers. Pen ~ fun ~ Pavilion www.biquge.info Zhuang Zhuang and the three of them went home separately.

Zhuang Zhuang walked into the house, and Nami asked in the kitchen, "Why are you late today?" ”

"Hey, I could have come back early today, but when I was about to walk out of the martial arts hall, I met someone who came to compete, and I had to compete today. No way! I had to compete with him, so I came back late! Zhuang Zhuang still deliberately ignored the one-to-four thing, because he knew that it would be no good to talk too much about these things to his mother.

Nami said while stir-frying, "I said what's going on!" After a long time, it was a competition. It's okay, wash your hands and get ready to eat. You'll have to practice in a while! "Nami is used to it, and every night at 7:20 he has to go out to practice.

The meal and dishes were served, and the family sat around chatting and finished dinner.

After dinner, Zhuang Zhuang returned to his room, and then practiced standing piles and qigong, he practiced qigong in the posture of standing piles, so he practiced two kinds of movements.

At seven twenty o'clock, Zhuang Zhuang came to the small square on time. Tingting had already arrived and was pressing her legs, and Zhuang Zhuang also pressed her legs after greeting Tingting.

A few minutes later, everyone was there. Zhuang Zhuang said to everyone: "Starting next week, every Friday night Xinde Martial Arts Hall will hold a martial arts competition, and in the near future, I will arrange a martial arts competition with some people who ask for martial arts, and two will be arranged each time." Since everyone has a class once a week, they have delayed a practice, so I don't want everyone to follow the competition on Friday, I just go alone, everyone is still here to continue to practice, and Tingting will be responsible for Zhang Luo at that time. ”

"Yo, that's not going to work!" Lou Yan was the first to object, "We don't worry about you going alone!" It's said to be a martial arts competition, but in fact, people are arguing with you, what if something really happens to you if you go alone? No, no, no! Lou Yan waved his hand vigorously.

"I know you're worried, but the Sindh Martial Arts Pavilion is where we work, and if something really happens, someone from the Martial Arts Pavilion will come out to help; If there is a big event, there is a police station not far away, and the police will arrive as soon as the police are called. So rest assured, nothing will happen! Zhuang Zhuang said it objectively.

Baiqiang interjected and said: "It's one thing to be worried, on the other hand, we also want to take a look at your competition, this is also a rare learning opportunity, and there are not many such learning opportunities, so we should still take a look." ”

Zhuang Zhuang looked at the top 100 and said: "I can understand what you said, but we are about to participate in the National Taijiquan Competition, and we have to seize the time to practice. Because our immediate goal is to finish well in the national competitions. ”

"That being said, it's a bit of a pity to give up such an opportunity to watch the competition." Baiqiang shook his head and said, he thought about it again, "Why don't you do it!" The first two times we followed along, and then we won't go, is that okay? ”

Zhuang Zhuang thought about it: Anyway, everyone will have to wait until after September! In the past few weeks in August, Anning, Haihua and Top 100 have classes, and the others are fine, so it's okay for them to follow me on Friday. Thinking of this, he said, "Okay then! In August, everyone followed first, and in September, everyone took classes, but it was not good. ”

Everyone applauds! Thank you Zhuang Zhuang for making this change.

"That's it! Don't applaud. When the time comes, if you don't get good results in the national competition, don't rely on me! Zhuang Zhuang joked.

Zhong Sheng interjected and asked, "I heard that this afternoon, Zhuang Zhuang and Shi Dashan had a fight." Why is Shi Dashan here again, he is still endless! ”

An Ning hurriedly replied: "Today is a pair of four, and Zhuang Zhuang defeated them all." ”

"One against four, one against four, it's amazing!" Zhong smacked his lips and said, "Are they really convinced?" Will you ever come back? ”

"They say they are really convinced, but we don't know what they think in their hearts. We don't know if they will come back. An Ning replied, "Anyway, this time it's to bluff them!" Maybe it won't come back for a while! ”

Tingting interjected: "They don't have the face to come again!" ”

"And who are you going to fight next Friday?" Lou Yan asked curiously.

"There are more than a dozen people in the back who don't know each other, anyway, two are arranged every Friday night, and this has been agreed with them, and they will come over then." Zhuang Zhuang said.

"Let's go with you! If there is really someone who doesn't admit defeat, and if you can't get it right, there will be a four-on-one or six-on-one, what's the matter! We went, and we were able to play a role in the multitude of people. Lou Yan said with a smile.

"Okay, since you're so willing to go, let's go first! Then let's see how it goes. Anyway, you can't relax in training, otherwise there will be real trouble. Zhuang Zhuang glanced at everyone, "Everyone pay attention, whoever has something to do at night will use the morning to practice, which will be better." ”

Baiqiang smiled and said, "We all know this, so don't worry about it." We have to make sure that we can practice every day, and if we don't have enough time, we also have to practice the main ones. ”

"As long as you can do it," Zhuang Zhuang advised, "we have now practiced to this point, and the time for practicing is particularly important, and the slightest negligence may lead to the loss of all previous achievements, so everyone must pay special attention." If it was because we had less time to practice and it affected the sublimation of kung fu, then it was really in vain before! ”

"Is it that serious?" The top 100 are skeptical.

"It's really so serious, I'm not joking with you, if we practice hard at this juncture, we may be able to pass the level, so that our kung fu will be raised to another level. If you withdraw the fire at this time, your kung fu will have to stay for a long time before this level, so it will be too worthless! Zhuang Zhuang said very seriously.

Baiqiang nodded and said, "I see what you mean!" ”

"Alright, we're almost done with our preparations, let's start practicing!" Zhuang Zhuang said and walked to the front again, commanding everyone to line up in formation, Lan Jiang and Yi Qun followed at the end of the formation, and everyone began to practice basic skills.

"By the way, the strength training arranged by the sports school, everyone go back and practice by themselves! This also needs to be practiced every day, so let's not practice here. Zhuang Zhuang added.

The marching kick begins, with a forward kick, a cross kick, a side kick, a back kick, and a set of kicks that go through. Then a group of soaring movements began, two feet, outside the lotus, double swallows, whirlwind feet, tiger jumps, spinners, and turning spinners. Then perform a somersault, front somersault, back somersault, and side somersault.

Next, start to practice standing pile qigong, that is, standing pile and qigong are practiced together. One by one, everyone stood in three round steps, and then began to meditate on their luck. The qi sank into the dantian, and the qi of the dantian was guided by his mind to rise slowly and surged above his head?????? (To be continued.) )