ps: Thank you for the reward o(∩_∩)o~

Wang Dao exhaled a long breath slightly, and put his gaze into the many cultivation methods in front of him. Pen ~ fun ~ pavilion www.biquge.info

In fact, when he distributed attribute points after the [Dragon Nest World] upgrade last night, he had already thought a lot, fighting monsters and upgrading in that world, just like strengthening, the power obtained is the principle of exchange, killing monsters to get experience points, and then converting experience points into upgraded energy...... All of this is essentially reinforcement.

Then since there is strengthening, there will naturally be evolution! When it comes to evolution, it is natural to talk about cultivation, cultivation of truth, step by step from mortal to transcendent, from weak mortal to flying immortal, what is this not evolution? Like an insect turning into a cocoon, it is no longer an insect after breaking out of the cocoon, but turning into a beautiful dancing butterfly.

No wind, no waves! In the past, who had not experienced those internal strength, true qi, cultivation, cultivation, gods, immortals, demons, etc., who really believed in their existence? In the 21 st century, when humanity is flourishing and science is developed, both the new generation and the older generation have learned to speak with facts, materialists are popular, and idealism has a large market, but whether it is materialism or idealism, at least no one believes in this ignorant theory of ghosts and gods, 90.9 percent of the people in the world do not believe this, and the remaining 1 percent are only half-convinced.

At the same time, this is also one of the important reasons for the non-existence of extraordinary power, whether it is materialism material first spirit second, or idealistic spirit first material second, it is inseparable from the word spirit.

Just like the existence of fantasy, you must first believe in it, and then you can have the possibility of existence.

Just imagine, before Wang Dao, he didn't believe in cultivation by 99 percent, and the other 1 percent was just a hope, not a belief.

In this way, in this world where the material energy is completely stabilized, the transcendent power itself has been suppressed to almost zero, and if your cultivation does not have a firm 'faith' existence, how can it be possible for your cultivation to take shape if you want to cultivate something that you can attach to or compose? Naturally, it is not surprising that nothing has been accomplished. What's more, Wang Dao's original spiritual perseverance of waste materials, meditating for ten minutes, insisting on not having five days, and three days of fishing and two days of drying nets, it is strange that he can achieve something.

Now it is naturally different, the adventure of the [Dragon Valley World] made him understand that there really are some ghostly and mysterious things in this world, so cultivating to become an immortal is not an empty fantasy?

Therefore, Wang Dao is now crazy in his previous collection of exercises, and now the mentality of looking at these exercises is different from before, and he has determined a certain mentality, and he once again faced these exercises cheats, and broke out with two hundred percent enthusiasm and fanaticism.

"Which one should you choose?" This "Gathering Spirit Method" is good, it pays attention to "lighting and gathering energy", it is the method of gathering energy...... "Taoist Inner Dan Heart Method: Building the Foundation of Zhou Tiangong Method" is written like a real thing, but there are too many Taoist terms in it, and it is a little dizzy to watch...... And this "True Qi Operation Method" can be read and understood, but it is too simple......"

"Hey, one is a quick fix, one is a bit esoteric, and the other is too simple...... As for the other cultivation methods, I always feel that they are unreliable, these three methods are the ones I feel most like, which one should I choose? Wang Dao grabbed his scalp, looking for and judging what he wanted in the catalog of cultivation methods, he wanted to cultivate, he wanted to practice internal strength, and he wanted to practice true qi.

In the end, Wang Dao chose the "True Qi Operation Method", not for anything else, just because it is the easiest to understand, and isn't there a saying that is good? The road is simple, perhaps the simplest method is the real door of cultivation, and maybe it can't be said.

After closing the doors and windows and calming down his mind, Wang Dao sat down cross-legged and began to adjust his breathing.

One exhale and one inhale, the spirit is concentrated in the central fossa, and a little thought rises and falls with the breath, and gradually merges with the breath.

Three minutes passed......

Five minutes passed...... Wang Dao frowned slightly, many distracting thoughts appeared in his mind, the more he thought about it, the more he felt bored, his whole heart seemed to be frozen by depression, and he was about to suffocate to death.

Persistence, persistence, in the four days in the [Dragon Nest World], his spirit and perseverance have made unprecedented breakthroughs and transformations, and he has learned to persevere.

Call...... Suck...... Call...... Suck...... Call...... Suck......

Thinking about it, the more and more stuffy it becomes, and it seems that it will not breathe anymore, and it is becoming more and more difficult, disrupting the running rhythm that has been running for more than 20 years, making Wang Dao's body and mind unable to adapt.

In the past, when Wang Dao practiced to the point that he could no longer endure it, he would take a deep breath, spit it out, and then collect the exercises, in fact, it took less than ten minutes at most, it is conceivable, don't say that this "True Qi Running Method" is not a magic cheat, even if it is, you can practice fart like this?

Meditation, meditation, meditation, royal meditation, ......meditation, All the methods that can distract the depressed and disorderly thoughts in the mind are trying.

Ten minutes passed, twenty minutes passed, an hour passed, two hours passed......

A little bit of nothingness to almost no breath is slowly blended with the royal road's thoughts, blood, breath, and dantian kidneys, and it is produced little by little.

This is not internal qi, not internal force, and not true qi, this is the most basic internal breath formed by the fusion of mental power, blood qi, and essence qi.

This little bit of internal breath is extremely weak, not even much stronger than blood qi, but it is the sublimation of the three of the royal road's mind and essence and blood.

Whew!

Wang Dao's breathing was slightly disordered, and the little bit of this produced made people feel that it was almost non-existent, and he really sensed it! Suddenly, his emotions were greatly moved, and the balance between his breath and his mind that he could only hold on to was broken.

Call...... Wang Daochang exhaled, he stopped breathing and exhaled, the balance just broken made him unable to breathe anymore.

"It turns out that there is really an inner breath, an internal qi, and a true qi!" Wang Dao was inexplicably excited, and for the first time in many years, he confirmed the true cultivation method of this world.

Taoism says that people have three treasures, and the essence and spirit are also, and this inner breath is the essence of the essence, the blood, and the mind, which are smelted together with the method of breathing and breathing, and are produced by the inner breath, so the name: internal breath.

In reality, there are not a few people who can practice internal breath, in fact, on the land of China, there are indeed some generations of cultivation families or cultivators, and now the network of modern society is also full of cultivation methods, as long as there is perseverance and meditation, it is not strange to really believe, to practice, and to practice internal breath.

For example, the inner fist method in the national arts, the practice is the muscles and bones, blood and qi, and also includes breathing and breathing, although it is the method of martial arts, it can be practiced to a high and profound realm, and it is not surprising that it becomes an internal breather.

Among the national martial arts, there are bright energy, dark energy, chemical energy and other grading methods, among them, those who can reach the dark energy are all people who practice internal breath.

It is worth mentioning that there is a saying of internal strength in this national art, but this internal strength has nothing to do with internal breath.

Internal strength, as the name suggests, is a kind of collective energy within the human body, including all the forces of the internal organs, muscles, muscles and bones, that is, the power of people, and internal breath is a kind of energy-like existence, and the two cannot be confused or talked about together.