"Now, there are thirty people standing in front of me, and hopefully in fifty minutes, I will still see all thirty of you standing here! Ten kilometers and start the timer! Mu Yubo gave orders to the students standing in front of him. Pen, fun, pavilion www. biquge。 infoThis is the playground of Izumi, half past five, the sun has not yet risen, and at the end of November, the wind is a little cool!

At this time, he is not a student in front of the master, but Coach Mu of the Quanda Free Fighting Club!

Today is the first time that he has taken these students who are willing to participate in the training according to the training plan he has made. After passing the 10-kilometer test, he wants to see the level of the trainees in all aspects!

Today is November 23rd, Monday, which happens to be the day of rest, and Mu Yubo brought them to training!

On the 17th, he returned to Quanda and talked with Su Xinglong, and on the 19th, the free fighting club announced its reorganization. This time it's not high-profile, it's not flashy. They hold ceremonies in-house.

Perhaps because of the reason for winning that game, the awakening dragon is very appealing among this gang. He told everyone Mu Yubo's idea and immediately received support. And then, with the help of Mu Yubo, the reorganization of the free fighting club was naturally much easier!

Compared with the previous high-profile impetuousness, the reorganized free fighting club has changed a lot, and those who can stay this time are basically people who love free fighting and have hope for Mu Yubo.

Compared with the grand occasion when the new students were recruited, there are only more than 70 members now. The others are all fishing for two days every three days and drying nets for two days to join in the fun, this kind of person Mu Yubo is not interested in bringing it, so he naturally handed it over to the coach hired by Quanda. Now, he's going to impart some knowledge to them with the little time he has to teach them!

Fifty minutes later, most of the students were standing in front of Mu Yubo, and only a few were still behind and insisted on completing the task. After all, the 10,000-meter run in the early morning is not something that everyone can adapt to!

Mu Yubo looked at Su Xinglong, this guy completed 10,000 meters in forty minutes, and his results were not top-notch, nor did he fall behind, there must be some reservations!

By the time everyone had completed the 10-kilometer test, the whole process took 1 hour and 10 minutes. Then Mu Yubo asked them to do flexible ligament stretching!

"It's good that you can run 10 kilometres. But you have to remember that this is not enough, if one day one of you can stand in the free fighting ring on behalf of Izumi, then he must be, he must be the best among you, there is no one!

So although some people can persevere, I appreciate your spirit, but the shortcomings need to be made up for by your own training! In their efforts to stretch the ligaments, Mu Yubo did not let go of every minute and every second to instill his philosophy!

"I only take you to train one day a week, but I promise that I will teach you what you need, and the rest will require you to learn more from the coach on a regular basis, or communicate and learn more from each other, which is very necessary!" The thirty students in front of him were generally eighteen or nineteen years old, and a few of them were older than Mu Yubo.

But at this moment, they are all listening very attentively, while pressing the ligaments, they can't wait to write down everything Mu Yubo said.

It's no surprise that the aura of champions is there. The championship is not only a title, but also a symbol of strength, Mu Yubo has strength, they know this better than anyone else, so they believe in Mu Yubo!

"Okay, now disband, breakfast and rest recovery time! See you in the training room after half past eight! "Half an hour of flexibility exercises, and when the time reached seven o'clock, Mu Yubo decisively stopped training!

During this time, members need to have sufficient rest and nutrition, and they are all receiving this kind of formal training for the first time, so Mu Yu fights a little more leisurely.

During this period, Mu Yubo had time to rush to the door of the girl's apartment to wait for Wang Suyan, who was going to class, and then send her an intimate breakfast. Counting up, there are really not many days to really be by Wang Suyan's side in a week.

Monday's rest time was given to the members of the fighting club during the day, so he would be by Wang Suyan's side all day Friday.

Wang Suyan has been busy with Mu Yubo's application for the topic of free fighting recently, which was discussed by the two of them, but the task is a bit heavy to be handed over to Wang Suyan alone, and Mu Yubo allowed her to bring a few girlfriends to do it together. Anyway, when the time comes, everyone will get credits together, as for bonuses or something, do Mu Yubo still need to worry about these since he had Wang Suyan?

Yanzi has been soaking in the library all this time, and Mu Yubo didn't bother him, but the relationship between the two is a bit delicate, basically the kind that doesn't usually contact but something must come!

Actually, it feels good to fight like this, otherwise what would you let the swallow do for a day? You can't just follow him like a fart. If the swallow does what he likes, Mu Yubo will feel at ease.

After half past eight, Mu Yubo came to the training room of the free fighting club on time, which was also the first time he came here as a coach!

Thirty students were already waiting here, and Mu Yubo knew that they were both curious and eager to learn how this Coach Mu trained to become a legendary champion!

However, Mu Yubo was snickering in his heart, looking at the expressions of these guys, he was wondering if there would be anyone crying for his father and mother in the next training?

The basic boxing, leg and footwork have been repeated, Mu Yubo's main purpose is to take them to do lifting training, so he won't waste too much on the foundation, because these depend on their own efforts, and his time is limited!

After that, there is the explanation and practice of physical fitness, speed, strength, etc., these students have either been exposed to free fighting before, or they have learned from clubs after going to university, anyway, they are no strangers!

Mu Yubo can also understand what they say, the most important thing is to practice and use it accurately!

The middle split is interspersed with 30 pull-ups, 100 sit-ups, and a three-minute jump rope exercise!

The training method is basically the same as when he started, that is, the intensity is reduced, and the technical requirements are reduced! This is also helpless, after all, Mu Yubo at the beginning pulled down a lot of ordinary people before he came into contact with free fighting, and his physical fitness is not comparable to those of them students!

Among them, of course, the awakening dragon who knocked out the opponent in the first fight is the best.

Mu Yubo has watched the match between Su Xinglong and his opponent, in fact, Su Xinglong's opponent is also very good, and his own style of play is not technical, after all, he has just come into contact.

Awakening Dragon can knock out opponents, first, he dares to fight, has momentum, and suppresses his opponent in terms of momentum; The second is that although the playing style of the awakening dragon is not technical, after all, learning sports is still very well divided into the vital points of the human body.

The dragon seized the opportunity and knocked out his opponent in the chin with a ruthless punch. It's entirely possible, the awakening dragon's resistance is no problem, and the flexibility is good, as long as he doesn't give the opponent a chance, he can take advantage of the loophole and win!

It's just that there are very few such opportunities, and the Awakening Dragon just met such one!

Therefore, Mu Yubo's admonition to Su Xinglong is: guard against arrogance and rashness, lay a good foundation, and learn good skills!