This National Athletics Grand Prix lasts for 4 days, and if it weren't for the standard ticket, Duke would not have participated in a domestic event of this level. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Su Bingtian, Xie Zhenye, Zhang Guowei and other main players of the national team who participated in the Rio Olympics did not come to participate, and this Grand Prix is mainly for young players to practice, or to inspect the national team reserves.

Du Ke didn't want to bully domestic all-rounders, Su Bingtian, Xie Zhenye and other 100-meter runners couldn't outrun Du Ke, and other all-round athletes couldn't compete on the same level as Du Ke.

But a game is a game, and sometimes Duke can't help it.

All 18 all-rounders have completed the 100m, with Douca having the best time of 9.62 seconds and accumulating 1,192 points.

The second-place boy from the People's Liberation Army (PLA) was in the same 100-meter group as Du Ke and finished second in the group with 11.02 seconds and 856 points.

Duke won the second place by more than 300 points in a single event, and the advantage was too obvious.

After a two-hour break, the long jump competition, the second event of the decathlon, began.

Each of the 18 all-rounders tried three jumps, and the best valid result was the long jump.

Duke committed a foul on the first jump of 8.51 meters, a foul on the second jump, and another foul on the third jump.

8.51 meters corresponds to a score of 1194 points, and Duke got another 1000+ individual points.

"The 100-meter score is 1192, the long jump score is 1194, Du Ke is going to break 10,000!" The reporter at the scene exclaimed.

"Compared to Duke, Eaton is weak!"

"Duke directly broke 10,000 points and beat Eaton out! See if he will come back? ”

"As soon as Duke comes out, there is no other all-powerful king in the world!"

"Sit back and wait for Duke to break through!"

Duke played two individual events, 100 meters and long jump, and is currently making a stunning decathlon with a total score of 2386.

Not to mention thousands, these two individual Dukes are about to break through 1200.

After the lunch break, at 2 p.m., the third event, the shot put, began, with each player having three throws.

14m 76m, 15m 02, 14m 17m, 13m 82m, 12m 21......

The all-rounders began to push the shot put in turn, and not many pushed 15 meters, and some pushed 12.21 meters.

12.21 meters, which is not even as good as the level of my country's second-level shot put athletes (12.50 meters).

However, in the world, few of the world's top all-rounders can push the shot put over 16 meters.

The standard score of China's first-class shot put athletes is 16.20 meters.

Eaton ran 100 meters and ran 10.23 seconds, and jumped more than 8 meters in the long jump.

But in the shot put and all throwing events, our first-class athletes are enough to beat top all-rounders like Eaton.

It can be seen that the all-rounders who mainly run and jump do not play the throwing class, and there are almost no all-rounders who take the throwing class as the main scoring item.

The reason is simple, there are ten individual events in the decathlon, three in the throwing category, and the remaining seven events are all running and jumping types. Of course, it is more cost-effective to focus on practicing running and jumping events.

Looking at the figures of the all-round athletes, they are basically thin types, which is a typical running and jumping body. Throwers, who are mainly throwers, are much more important.

Among the bunch of all-around skinny men, Douc was relatively strong, and he was the last to come out and put the shot put.

"The 17 people in front of him pushed the shot put, and one of them pushed 15 meters, 15.02 meters. Let's keep a low profile, the show should be saved for the World Championships, don't pretend to be all over in this kind of domestic Grand Prix. ”

Du Ke entered the throwing circle, which is a metal circle with a diameter of 2.135 meters, just like the circle that Sun Wukong drew on the ground with a golden hoop stick: "Master, junior brother, don't go out in the circle, otherwise you will be eaten by monsters." ”

When the shot put player pushes the shot put, no part of the body can touch the metal edge of the throwing circle, let alone go out of the throwing circle, otherwise it will be judged as a foul and the result will be invalid. After the shot put hits the ground, the athlete can get out of the circle.

Chinese have learned shot put in physical education class when they go to school, which is the most basic throwing sport. There are two main types of modern shot putting techniques, namely the back slide step and the rotation type.

DUKE PICKED UP THE 7.26KG SHOT PUT, HELD THE BALL, SLID THE STEP, SWITCHED, AND FINALLY SHOT HARD, AND HE LAUNCHED THE SHOT PUT.

Immediately after the shot put, Duke swapped his legs and lowered his weight to slow down the forward momentum to maintain balance. If the shot put has not landed and is completely stationary, Doucle will rush out of the throwing circle and will be judged a foul.

Duke used a simple and practical back-slide step to complete his first shot put, with a score of 15.76m.

Pushing the shot put 15.76 meters corresponds to 836 points, which is very weak compared to Duke's 100 meters and long jump results.

But after the first round of shot putting, Du Ke's 15.76 meters ranked first in the shot put, which shows that everyone is very weak in the shot put, not the weakest, only weaker.

"Referee, I tried to push too hard the first time, and the muscles in my waist were pulled, so I gave up the next two try putts." Duke rubbed his waist and gave up the next two shot puts.

"Yes, no problem, it's in accordance with the rules of the competition." The referee nodded, and said nervously: "Don't get hurt!" ”

Duke didn't really hurt his waist, and his shot put score of 15.76 meters was almost okay, and he just didn't want to push it for the next two times.

At the end of the shot put competition, Duke was far ahead with a total score of 3,222, and the second place went to a player from the People's Liberation Army with 2,433 points.

The gap is indeed significant, and after the first three individual events, Duke is nearly 800 points ahead of the second place.

Of course, Duke's goal is not in China, and this Grand Prix is just training for him.

At 17 o'clock, the fourth individual high jump competition began.

The rules of the high jump in the decathlon are exactly the same as those in the individual high jump, and each of the 18 competitors has three attempts to jump, one by one, and the bar gradually rises until they can't jump.

The take-off height is 1.77 meters, yes, it's only 1.77 meters, and Du Ke is not interested in jumping the 1.77 meter bar at all.

But people can't help jumping 1.77 meters, and Du Ke can only sit bored and wait for the bar to rise.

Not to mention, there are really two people who have jumped three times and have not jumped 1.77 meters.

Duke continued to jump 1.80m, 1.83m, 1.86m, 1.89m, 1.92m, 1.95m, 1.98m...... An hour passed.

Of the 10 decathlon events, the longest is the high jump and pole vault, which is related to their gradual ascent of the pole competition.

The bar rose to 2.01m and there were only five players left on the field.

Du Ke really couldn't sit still, it hurt to be idle, he didn't jump once, and his hands and feet were cold.

Finally, Duke no longer jumped 2.01 meters, and he came out to try jumping.

Du Ke casually ran a few steps, how could there be 12 steps, only 8 steps.

After a casual 8-step run-up, Douc leaped to his feet and easily crossed the 2.01m bar.

"Wow!" The audience exclaimed again, "Nima! Du Ke didn't use the back crossing style at all, he used the leapfrog style used by primary and secondary school students, and crossed 2.01 meters! ”

Leapfrogging high jump, this is the simplest basic high jump method used by primary and secondary school students in physical education class, leapfrogging does not need to be deliberately practiced, this is the most instinctive human life skill to cross obstacles.

It is precisely because of the simplest that the leapfrog high jump has the highest requirements for people's pure bouncing power.

A reporter began to calculate: "Everyone is back-to-back, but Du Ke is a leapfrog by himself...... The height of the crossbar is 2.01 meters, and to pass the bar smoothly, the crotch of Duke should be at least 10 cm higher than the crossbar when crossing the bar. ”

"Duke is 1.84 meters tall, with a leg length of 93 cm, 2.01 + 10 cm, and then subtract Du Ke's leg length + shoe height...... That is to say, Duke crosses the 2.01-meter bar in a leapfrog and has a vertical bounce force of at least 110 centimeters! Many professional basketball players don't have a vertical bounce force of 110 centimeters...... I'm not talking about the CBA, I'm talking about the NBA! (To be continued.) )