Osborne saw that the little Lori of the system was secretive about some things, and he didn't ask any more, if the big sister of the system was forced to be anxious, maybe there would be some bad news, and getting by was also one of Osborne's life creeds, don't get along with yourself. Pen "Fun" Pavilion www.biquge.info

"What is our training plan, I don't care about anything else, but I must dominate the whole court in basketball, after all, there is a saying in the traverser, traversal and conquer everything. If I can't do that, then I won't have the face to mingle in the circle of traversers. ”

The system little Lori didn't expect Osborn to have such an awareness, and thought: This is easy to do, I do what I should do, you do what you should do, as for what the result is, and what your fate is, it depends on the completion of your task.

"Well, you have to think carefully and carefully, what kind of ability you want to strengthen, although technique is important, but the body is more important, if you don't have a healthy body as a foundation, if you want to play basketball or any sport, it's a false proposition. So relying on your physical advantage to play is a must. ”

Osborne feels that he still has to take the technical flow route now, after all, none of the players who are accurate in three-point points are violent guys, in order to avoid his body muscles being too strong and losing the shooting touch.

It's like LeBron James, who has a great body, but he is a little sorry for his mid-to-long-range shooting, and this is not just preachy, and he is weak. Such a typical example makes Osborne very taboo for players who play with physical flow, after all, he is neither tall nor strong, and he is super good in terms of technique, not to mention the top, which makes him even more annoying for violent flow guys.

But now that I think about it, Osborne's mind is purely that he can't eat grapes and say that grapes are sour, and now that he has a strong body, that jealousy has faded, but the mind of taking the road of technology flow has become more and more solidified.

"I'd better eat technical food, after all, a guy like LeBron James only comes out once in a hundred years, and I just want to make up for the original regrets, the body is important, but if I want to give up the technique and focus on physical strength training, it will never work."

Hearing Osborne being so stubborn, the system little Lori was also out of line, "Listening to your tone, your attitude seems to be very firm, but what I want to tell you is that physical training must be done, and this is not something you can refuse if you want to." Any exercise has to be based on the body, and now you are fortunate enough to be able to train your body to be stronger and more perfectly coordinated, and you are tired just thinking about it. If you can't stand the tiredness, you might as well engage in some more literary and artistic work. Don't be embarrassed here. ”

Osborne felt that the little Lori of the system seemed to be quite lax in her control, but some things were not negotiable at all, such as this one.

Osborne was very depressed, and if you said that you don't usually pay much attention to me, whenever it comes to training plans, you are more active than anyone else, and you can't help but be uncompromising.

"Okay, you have to worry more about training, as long as it's good for me, I won't refuse, and you don't always have to think that I will do everything by myself, some things I can't think about, you just take care of it, we are still a cooperative relationship, not a relationship between superiors and subordinates, we can discuss anything, don't make a decision so early."

Seeing that Osborne had compromised, the little Lori of the system didn't dwell too much, and said: "I know that we are in a cooperative relationship, but as long as the activities related to your basketball career are related to me, you must listen to me, you must act according to my plan, I can ignore other things, and you don't have to ask me." ”

Osborne heard that this system was not completely dictatorial, and he didn't want to fight with him, and it was not impossible to fully cooperate with her, because the biggest beneficiary was himself.

"In that case, I'll take all your training plans."

"Then I'll tell you how NBA basketball players train, especially the unique training methods of those superstars, and I'll give you a detailed interpretation and analysis." System: Lori wants to re-teach Osborne the basic theoretical knowledge of basketball and systematic training methods.

Osborne was anxious again when he heard this, "I'm not listening to you talk nonsense, I know that basketball must require strength, speed, endurance, and jumping, all of these four things must be missing, even if there are flaws, each ability must be above the average, if there are obvious shortcomings, then it is likely to ruin a basketball player's career." ”

The little Lori of the system didn't care when she heard Osborne's answer, and praised Osborne for two sentences: "That's right, I didn't expect you to know a lot.,It shouldn't be searched on which website.,In fact, these items are indispensable in every sport.,But these indicators are all in the category of physical training.,So if you want to play basketball skills well, it's important.,But physical fitness is even more important.。 ”

Osborne didn't think that this guy would be afraid of physical training, did he really think that I would be afraid of these trainings? I just want to make my technology more mature and perfect.

"Then you go on, hurry up and finish, and I'll let you see my persistence and my ability." Osborne said excitedly.

The system did not answer and continued, "Physical training is the foundation of all sports, basketball direct physical confrontation is very much, in order to win in the game, better play their own strength and the team's technical and tactical level, you must have abundant physical strength, speed, superhuman bounce and strong confrontation force as a guarantee, the most important thing, the training of professional athletes is mostly boring." ”

"In addition to that, you also need to train your flexibility and coordination, so that you can better develop your technique.

Those superstars in history have a skill, either they are very physically outstanding, such as Wilt Chamberlain, LeBron James, or they have a high basketball IQ, such as Magic Johnson, Big Bird Larry Bird, or they have strong comprehensive ability and the best coordination, such as Michael Jordan, Kobe Bryant, Allen Iverson. The reason why these people can become superstars is the embodiment of a certain indicator. ”

The little Lori of the system looked solemn, and then said: "Hearing this, do you still think that physical training is dispensable?" ”

Osborne couldn't stand the system's little Lori's verbosity over and over again, so he said: "Since this is the case, I will choose the last training method with the most coordinated comprehensive ability, so that I can better play my strength." Just choose Kobe-style training method, there seems to be a training method called six-six-six, I think the name is not bad, no wonder Kobe Bryant can be so smooth in the early and middle of his career, harvesting the championship is as easy as chopping melons and vegetables, it turns out that his training method is six turns. ”

"In this case, I will explain to you the 666 devil training method created by Kobe Bryant, its detailed content and specific training methods, there are many, but they are roughly divided into six stages. In shooting training, there are 6,000 long-distance and three-point shots, 6,000 box jumps, 6,000 100-meter sprints, 600 barbell lifts, 600 squats, and 600 push-ups. ”

Osborne shouted perverted when he heard this, "Damn, it's so ferocious, it's really not something that ordinary people can accept, are these all the 666 training methods?" Osborne asked cautiously.

"Of course not, you think too much, if it's so simple, how could Kobe Bryant call such a simple physical training method an original training method that he is proud of, the next training is even more brutal, he also has daily shooting practice, that is, to shoot 3,000 jump shots, five sets of sit-ups, two sets of two hundred per group, three sets of barbell curls, each group of fifteen times, two sets of barbell bench presses, each set of fifteen times, and then come back and run twenty times, twenty meters each time, take a break, and shoot 300 jumpers. Then there are four sets of lunges and jerks of fifteen reps each, and four triceps presses of fifteen reps each of eight hundred meters ......"

Hearing this, Osborne's intestines were almost remorseful, and he directly interrupted: "Stop, I still choose other training methods, this method is too brutal, I can't stand such a lot of intensity for a while, let's find a step-by-step method, I take it." ”

Seeing that Osborne confessed so quickly, the system little Lori did not hide her ridicule at all, "I haven't finished talking yet, so I said that you will be cowardly in half of you, didn't you say that you should listen to me in terms related to basketball?" Why did you change the hexagram now, and this training method is also said by yourself with empty teeth and white teeth, man, you have to practice what you say, and you can't slap yourself in the face. ”

Said so, but if you want to say and do, there will still be some changes, Osborne simply looked like a dead pig who was not afraid of boiling water and said: "Anyway, I can't do what you said, after all, his 666 training method is too hurtful, because some people need a lot of sleep time, and Kobe Bryant that guy actually trained in the training gym at four o'clock in the morning, I can't do this, the training plan or something, it's up to you to decide, I believe you will be able to find a more suitable method for me." ”

The system is still quite proud of his intimidation methods, after all, a casual remark startled Osborne, "In that case, then don't talk next, everything is under my command." ”

Osborne signaled that there was no problem, and Osborne began his own painful method of physical training.

Although Bryant's training method is greatly simplified, there are still some exercises that embarrass him, such as the clean and jerk training, he accidentally leaned over, and if it weren't for the safeguards behind him, Osborne might have knelt.

In addition to this Osborne's three-point shooting, 20-meter switchback running training, sit-up training, bench press training... Wait, Osborne is still doing quite well, after all, Osborne is also a professional basketball player, and his usual training is about this intensity, so there is nothing too uncomfortable, although this training is boring, but it can be endured. (To be continued.) )