At 5:30 a.m., two figures appeared on time in Esplanade Park. Mu Yubo was dressed in a sports sweatshirt www.biquge.info Lai Pi Chen shaved off his sloppy short hair and beard. Don't look at the scar on his forehead, this guy is quite handsome and energetic!

This is how the first day of training began. The positioning is free fighting, so only do targeted training.

Ten kilometers of basic physical training, not fast, not too slow, about 45 minutes. This is a compulsory course, according to Mu Yubo's current physical condition, Lai Pichen stipulates that he will be 10,000 meters every morning, and it will gradually increase later! This is followed by a simple ligament stretch, which is very important and is the basis for the rest of the leg exercises, half an hour!

From seven to eight o'clock, the two of them had breakfast and took a short break to get used to digestion.

From eight o'clock to eleven o'clock, the training officially began at the Oriental Glory Fight Club.

Mu Yubo has a foundation in Taekwondo black belt, but now that he is transitioning to free fighting, he has to learn something accordingly. Boxing, elbow (elbow is not available for free fighting under general rules) training, body training, speed training. Hit the target and sandbag, a three-minute set, a total of three sets.

During this period, in addition to intermittent rest for half an hour, 50 pull-ups, 150 sit-ups, and 10 minutes of rope skipping training were interspersed! After three hours of training, Mu Yubo was panting and sweating, and he was already very tired.

Lunch and lunch break after 12 o'clock, sleep to replenish energy!

The afternoon training starts at three o'clock. After the warm-up, leg and knee training, knee and leg attack and defense training, and footwork training. Foot target and sandbag training, 3 minutes in a group, a total of 3 sets.

Two hours, fortunately, Mu Yubo has a solid foundation for practicing taekwondo, although it is a transformation, it is not as difficult as boxing! It was 50 pull-ups, 150 sit-ups, and 10 minutes of skipping rope that made him suffer.

After dinner and rest time after six o'clock, Mu Yubo dined according to the recipe formulated by Lai Pi Chen for him, and he felt good, but the price was a little expensive.

Eight o'clock to nine o'clock, although it was only an hour, was the most difficult hour. This time period is mostly strength building classes, and as a fighter, you must not only have good technique, but also great strength. Some fighters can often achieve the effect of KO with a punch and a kick, in addition to the right part of the blow, of course, the power of the punch and leg.

Double-arm bench press, dumbbell push-ups, leg weight-bearing squats, after a day of training, when Mu Yubo supported himself and lay on the bed after taking a shower, he really didn't want to move at all.

It's a little better on the legs, after all, taekwondo is to train the legs, it's nothing. The key lies in the arm, overloaded with high-intensity training, which made Mu Yubo's arm swollen and bruised, and his wrist was sore, and he couldn't lift it at all.

After applying the ointment prepared in advance, Mu Yubo fell asleep, and he didn't have to worry about tomorrow's training!

Chen Zhihui naturally knew Mu Yubo's current physical condition, so he gave him two days off to recuperate. It is also reasonable that people are not machines, so they need to rest to recover. The first day of training is just to warm up, and there will definitely be symptoms such as soreness. However, Mu Yubo's arm was swollen, and such a strong training not only had no effect, but had a negative impact.

In two days, with Mu Yubo's physical fitness, the injury was healed and he could resume training.

In the days that followed, Mu Yubo took a weekly basis, with a break every Monday and Friday for recovery, and the rest for training. Combination of work and rest, standardized work and rest, reasonable diet.

Two months later, Lai Pichen made corresponding adjustments to Mu Yubo's training plan.

In the training after 8 o'clock in the morning, the learning of boxing techniques was appropriately reduced, and the actual combat part was increased. The shooting practice of the target and sandbag was changed from 3 minutes to 5 minutes, with a total of three sets. Interspersed with 80 pull-ups, 200 sit-ups, and 15 minutes of rope skipping.

In the afternoon, the leg training was also practiced, and the practice of foot targets and sandbags was increased from 3 minutes to 5 minutes, with a total of 3 sets. Interspersed with 80 pull-ups, 200 sit-ups, and 15 minutes of rope skipping. The evening training is the same for one hour, and the intensity increases significantly.

Although Mu Yubo was always beaten in actual combat under the rules of free fighting, he quickly grew up in this kind of training.

A year later, Lai Pichen made adjustments to Mu Yubo's training plan again and basically finalized it!

The morning run was changed from 10 kilometers to 15 kilometers, and with the enhancement of Mu Yubo's physical strength and mastery of technology, the quality of his training began to improve rapidly, and the training intensity was further increased.

The focus of the training was changed to boxing and the combination of boxing and other attack techniques, and the practice of hitting the target was changed from 5 minutes to 10 minutes. Interspersed with 100 pull-ups, 250 sit-ups, and 20 minutes of rope jumping.

The leg and knee training in the afternoon was particularly exciting. Mu Yubo himself is from taekwondo, while Chen Zhihui has added various elements to his legs, integrating martial arts, Western kickboxing, karate, etc., especially Muay Thai legs and knees.

This is something that everyone can see, and in recent years, with the growth of stand-up martial arts events, Muay Thai has made a name for itself in the world of martial arts. the previous five kings of Muay Thai, Boqiu, Yadsanklai and others; Now in the limelight, the new generation of Muay Thai king Sitthichai, who is growing stronger, and the ageless Boqiu disciple Superbon all have iron legs that make people smell and change color.

Chen Zhihui integrated these ruthlessness into Mu Yubo's legs. This made Mu Yubo further curious about Lai Pi Chen, this guy seems to be very involved!

Therefore, now Mu Yubo. His skills are not based on which one is the best, but after the fusion of Lai Pi Chen, he absorbs the strengths of others. If he insisted on asking Lai Pichen to tell the origin of this skill, he didn't know either. In the words of Lai Pi Chen: No matter what kind of leg method, the one that can work with one blow is a good leg method!

The training is interspersed with 100 pull-ups, 250 sit-ups, and 20 minutes of rope jumping. One hour of training in the evening.

The current Mu Yubo is 1.8 meters tall, with an arm span of 1.9 meters (not long), and a body fat content of 10%. Since the strength is in the development period, the current bench press is only 250 pounds, and the squat has reached 200Kg, both of which have a lot of room for improvement. After all, he has only been under Lai Pi Chen's professional training for a year, and this increase is more appropriate, and it will not cause damage to the body!

Time flies, and in the blink of an eye, it is spring 2020. At this time, Mu Yubo had become a sophomore, and the title of president of the school-level martial arts association made him famous in Quanzhou University.

However, now Mu Yubo has more troublesome things, the idea of dropping out of school has been rooted in his heart for a long time, and with the final results of the final exam last semester, he can't sit still anyway!

In the past year and a half, Mu Yubo concentrated on training, and once abandoned his studies, and took six courses last semester. Sanmen hung a red light, and Sanmen fought to cheat and play a side ball. At the beginning of the school year, he was immediately invited by the counselor to drink tea, which made Mu Yubo embarrassed until now. He thought about it left and right, and finally made up his mind to drop out.

However, I still have to consult Lai Pichen about this matter, and my parents can cut it first. Waiting for them to make a career in the fighting ring can completely leave them speechless.

Mu Yubo, who was distressed, found his master Lai Pi Chen, and after a conversation, he frowned!