Volume 5 Preparation Chapter 124 100 Days of Training

More than 600 students of the amateur sports school in DH District sat in the stands on three sides of the training hall, and the other side of the stand served as the rostrum, the leaders of the sports school sat in the first row, the teachers and staff sat in the back rows, and there was a row of tables in front of the stands covered with red velvet cloth, and three microphones were placed on the top. Pen? Interesting? Pavilion wWw. ｂiquge。 There is a monogram hanging on the back wall of the grandstand on this side: Sports School Winter 100-day Training Summary and Commendation Meeting.

In order to welcome the youth sports meeting held in the city in April this year, the amateur sports school held a 100-day winter training activity for the whole school from October last year to January this year, and it was fully carried out in various majors.

In the 100-day training in winter, the wushu team organized the team members to start from improving their basic quality, pay close attention to the basic skills training, and solidly consolidate the basic skills of the students. The basic skills of martial arts were trained, and the basic routines and self-made routines of boxing and equipment were practiced to prepare for the competition.

According to the arrangement of the Organizing Committee of the Municipal Youth Games, this time, the martial arts competition set up a junior men's sanda competition for the first time. Therefore, the wushu team organized the members to carry out strict sanda training.

Through the 100-day winter training, the physical fitness and basic kung fu of the students in the school have been significantly enhanced, the basic skills have been greatly improved, various routines have become more proficient, and the technical level of all the martial arts team members has made great progress and has reached the level of competition.

President Chen of the sports school made a summary report, and a vice president read out the commendation decision. After the decision, the list of commendations was read out, and there were pacesetters of the 100-day training and activists of the 100-day training. Zhuang Zhuang and Tingting of the wushu team were rated as pacesetters of the 100-day training, and eight people were rated as activists of the 100-day training. Among them, there are two people in the Tai Chi group, Anning and Bell. There are three people in the long boxing group and three people in the south boxing group. The wushu team was rated as a pacesetter team for 100 days of training.

Ten members of the wushu team took the stage to receive their bonuses and certificates. The captain took the stage to receive the collective award.

The reason why Zhuang Zhuang and Tingting were rated as pacesetters in the 100-day training is that they trained very hard and achieved outstanding results, and they also led the group to actively participate in the training, and continued to adhere to the group training on Wednesday afternoon and Friday night.

In terms of physical fitness, he has grown taller and taller, and has exceeded one meter four; The body is stronger, and the weight has increased slightly, growing to more than seventy pounds; The arm strength has increased significantly, and the fifty-pound noodle bag can be carried and left; The speed is faster, including the speed of running and the speed of hitting, the running speed of 100 meters has reached thirteen seconds and five, and the hitting speed is two and a half punches per second, which is quite fast; The bounce increased significantly, and the jump in place reached a height of two meters. The explosive power is even more powerful, and a centimeter-thick plank can break four pieces with a single punch.

Especially in qigong, Zhuang Zhuang felt that the speed of luck had increased significantly, and he basically achieved the heart to the air. And in the past two days, he always felt that Xiao Zhoutian seemed to be about to get through, that is, the upper body strength that is not counting the limbs runs very smoothly, as long as it is opened, the ability to be hit will be greatly increased, and the strength can be transferred to the upper body at will, and it can be transported there at the moment when it wants to be transferred. For example, if you transport your energy to the chest, you can withstand a strong blow. There was no reaction after the fight.

There is also an iron sand palm, and the striking power is rapidly increasing. A tree that used to be strong enough to break his fist, that is, a tree as thick as four fingers, can now break a tree as thick as five fingers. This momentum is quite sufficient, and it can be said that if it is really a hard beating, no one can stand it.

The strength of the feet has also increased a lot, like those red brick two or four walls, one foot can kick off the four pieces on the top of the wall.

In short, through the 100 days of training, Zhuang Zhuang has made great progress.

Tingting's progress is not small, her physical fitness and basic kung fu have been significantly enhanced, she is more proficient in boxing routines and various equipment routines, and her sanda skills have been greatly improved.

Originally, Tingting's kung fu was good, and after passing the 100-day training, it was even better.

It is precisely because Zhuang Zhuang and Tingting have made great progress in all aspects that they were rated as the pacesetters of the whole school this time.

In the 100-day training, Zhuang Zhuang and Tingting did not take a day off, and every time they came to the school for training, they arrived at the scene half an hour in advance to prepare for the activities. I insisted on training for an hour and a half every night, and half an hour every morning, so a day was two hours of training. Moreover, in training, time is very tight, and time is never wasted easily, and the practice efficiency is very high.

An Ning also insisted on participating in training well, and did not ask for leave during training time, and followed Zhuang Zhuang and Tingting every night to insist on training, and they made great progress. In addition, the Taijiquan group was organized to insist on training on Wednesdays and Fridays, making the training of the Taijiquan group impressive.

Zhong Sheng's performance in the 100-day training is also very good, in the training did not arrive late and leave early, let alone leave, in strict accordance with the training plan. And insist on training at home for two hours every day, and also actively participate in group training, the training effect is very good. It is obvious from his stature that his strength has increased, his speed has increased, his bounce has increased, his explosive power has increased, and Tai Chi has been practiced very well!

Everyone in the Tai Chi group has benefited a lot from this 100-day training activity, and it can be said that the good ones are better, and the bad ones are better!

Of course! The students of the wushu team performed very well, which is why they won the 100-day training collective pacesetter award.

Finally, President Chen made a speech, focusing on the upcoming city-wide youth games. There are some new changes in the Taijiquan award setting for this Youth Games. The Taijiquan All-round Award, as well as the Juvenile Men's Sanda Award, also set up the prescribed routines award, optional routines award, sparring award, various equipment awards, and pusher awards.

At the same time, in terms of martial arts, the Changquan All-around Award, the Individual Award, and the Equipment Award were also set up, and the Nanquan All-round Award, the Individual Award, and the Equipment Award were also set up. There is also a sparring prize.

Principal Chen asked all the teachers and students of the school to take active action, continue to practice in the next two months, further consolidate the results of the 100-day training, and strive to achieve good results in the Municipal Youth Games.

After the meeting ended, each class took its students away and went on to train. The wushu team still sat in the stands and did not move, and Mr. Yang commented on the team members. Special praise was given to some people who were not awarded to further expand the scope of incentives.

Teacher Yang told everyone that the wushu team will continue to prepare for the Municipal Youth Games, start the trials next week, and announce that there will be an additional training day every Tuesday morning during the winter vacation, hoping that everyone will arrive at school on time.

In the end, Mr. Yang made another pre-war mobilization. "Every competition is an opportunity for athletes, so everyone should cherish it," he said. In the last two months or so, we must continue to pay close attention to training, especially the training at home. In the last two months, I will not be training in basic skills, but mainly to further improve the content of the prescribed competition, and I have to reach the point where the melons are ripe! Finally, I wish you all good results and win glory for yourself! Glory for parents! Win glory for the sports school! ”

Everyone applauded.

"Okay, let's rest for five minutes and then start training." Teacher Yang said.

The students talked and walked down the stands, each doing their own thing. The students who were okay continued to discuss the summary meeting.

Zhuang Zhuang and Tingting stood together and chatted, Zhuang Zhuang said: "This time the two of us have been rated as pacesetters, which is a spur and a pressure." We can't practice well. We must actively prepare for the competition and strive to get good results in this Youth Games. ”

"You have no problem," Tingting said, "You are higher in martial arts than others, and others can't catch up with you." I can't do it, my future is unknown, so I have to train harder, sprint towards the all-around championship, if I can rush up, it's better, if I can't rush up, then next time. ”

"You'll do it!" Zhuang Zhuang looked at the problem very sharply, "I think you are either the first or the second, and the third is impossible." ”

"Really?" Tingting said excitedly.

Volume 5 Preparation Chapter 124 100 Days of Training

More than 600 students of the amateur sports school in DH District sat in the stands on three sides of the training hall, and the other side of the stand served as the rostrum, the leaders of the sports school sat in the first row, the teachers and staff sat in the back rows, and there was a row of tables in front of the stands covered with red velvet cloth, and three microphones were placed on the top. On the back wall of the grandstand on this side, there is a monogram: Sports School Winter 100-day Training Summary and Commendation Meeting.

In order to welcome the youth sports meeting held in the city in April this year, the amateur sports school held a 100-day winter training activity for the whole school from October last year to January this year, and it was fully carried out in various majors.

In the 100-day training in winter, the wushu team organized the team members to start from improving their basic quality, pay close attention to the basic skills training, and solidly consolidate the basic skills of the students. The basic skills of martial arts were trained, and the basic routines and self-made routines of boxing and equipment were practiced to prepare for the competition.

According to the arrangement of the Organizing Committee of the Municipal Youth Games, this time, the martial arts competition set up a junior men's sanda competition for the first time. Therefore, the wushu team organized the members to carry out strict sanda training.

Through the 100-day winter training, the physical fitness and basic kung fu of the students in the school have been significantly enhanced, the basic skills have been greatly improved, various routines have become more proficient, and the technical level of all the martial arts team members has made great progress and has reached the level of competition.

President Chen of the sports school made a summary report, and a vice president read out the commendation decision. After the decision, the list of commendations was read out, and there were pacesetters of the 100-day training and activists of the 100-day training. Zhuang Zhuang and Tingting of the wushu team were rated as pacesetters of the 100-day training, and eight people were rated as activists of the 100-day training. Among them, there are two people in the Tai Chi group, Anning and Bell. There are three people in the long boxing group and three people in the south boxing group. The wushu team was rated as a pacesetter team for 100 days of training.

Ten members of the wushu team took the stage to receive their bonuses and certificates. The captain took the stage to receive the collective award.

The reason why Zhuang Zhuang and Tingting were rated as pacesetters in the 100-day training is that they trained very hard and achieved outstanding results, and they also led the group to actively participate in the training, and continued to adhere to the group training on Wednesday afternoon and Friday night.

In terms of physical fitness, he has grown taller and taller, and has exceeded one meter four; The body is stronger, and the weight has increased slightly, growing to more than seventy pounds; The arm strength has increased significantly, and the fifty-pound noodle bag can be carried and left; The speed is faster, including the speed of running and the speed of hitting, the running speed of 100 meters has reached thirteen seconds and five, and the hitting speed is two and a half punches per second, which is quite fast; The bounce increased significantly, and the jump in place reached a height of two meters. The explosive power is even more powerful, and a centimeter-thick plank can break four pieces with a single punch.

Especially in qigong, Zhuang Zhuang felt that the speed of luck had increased significantly, and he basically achieved the heart to the air. And in the past two days, he always felt that Xiao Zhoutian seemed to be about to get through, that is, the upper body strength that is not counting the limbs runs very smoothly, as long as it is opened, the ability to be hit will be greatly increased, and the strength can be transferred to the upper body at will, and it can be transported there at the moment when it wants to be transferred. For example, if you transport your energy to the chest, you can withstand a strong blow. There was no reaction after the fight.

There is also an iron sand palm, and the striking power is rapidly increasing. A tree that used to be strong enough to break his fist, that is, a tree as thick as four fingers, can now break a tree as thick as five fingers. This momentum is quite sufficient, and it can be said that if it is really a hard beating, no one can stand it.

The strength of the feet has also increased a lot, like those red brick two or four walls, one foot can kick off the four pieces on the top of the wall.

In short, through the 100 days of training, Zhuang Zhuang has made great progress.

Tingting's progress is not small, her physical fitness and basic kung fu have been significantly enhanced, she is more proficient in boxing routines and various equipment routines, and her sanda skills have been greatly improved.

Originally, Tingting's kung fu was good, and after passing the 100-day training, it was even better.

It is precisely because Zhuang Zhuang and Tingting have made great progress in all aspects that they were rated as the pacesetters of the whole school this time.

In the 100-day training, Zhuang Zhuang and Tingting did not take a day off, and every time they came to the school for training, they arrived at the scene half an hour in advance to prepare for the activities. I insisted on training for an hour and a half every night, and half an hour every morning, so a day was two hours of training. Moreover, in training, time is very tight, and time is never wasted easily, and the practice efficiency is very high.

An Ning also insisted on participating in training well, and did not ask for leave during training time, and followed Zhuang Zhuang and Tingting every night to insist on training, and they made great progress. In addition, the Taijiquan group was organized to insist on training on Wednesdays and Fridays, making the training of the Taijiquan group impressive.

Zhong Sheng's performance in the 100-day training is also very good, in the training did not arrive late and leave early, let alone leave, in strict accordance with the training plan. And insist on training at home for two hours every day, and also actively participate in group training, the training effect is very good. It is obvious from his stature that his strength has increased, his speed has increased, his bounce has increased, his explosive power has increased, and Tai Chi has been practiced very well!

Everyone in the Tai Chi group has benefited a lot from this 100-day training activity, and it can be said that the good ones are better, and the bad ones are better!

Of course! The students of the wushu team performed very well, which is why they won the 100-day training collective pacesetter award.

Finally, President Chen made a speech, focusing on the upcoming city-wide youth games. There are some new changes in the Taijiquan award setting for this Youth Games. The Taijiquan All-round Award, as well as the Juvenile Men's Sanda Award, also set up the prescribed routines award, optional routines award, sparring award, various equipment awards, and pusher awards.

At the same time, in terms of martial arts, the Changquan All-around Award, the Individual Award, and the Equipment Award were also set up, and the Nanquan All-round Award, the Individual Award, and the Equipment Award were also set up. There is also a sparring prize.

Principal Chen asked all the teachers and students of the school to take active action, continue to practice in the next two months, further consolidate the results of the 100-day training, and strive to achieve good results in the Municipal Youth Games.

After the meeting ended, each class took its students away and went on to train. The wushu team still sat in the stands and did not move, and Mr. Yang commented on the team members. Special praise was given to some people who were not awarded to further expand the scope of incentives.

Teacher Yang told everyone that the wushu team will continue to prepare for the Municipal Youth Games, start the trials next week, and announce that there will be an additional training day every Tuesday morning during the winter vacation, hoping that everyone will arrive at school on time.

In the end, Mr. Yang made another pre-war mobilization. "Every competition is an opportunity for athletes, so everyone should cherish it," he said. In the last two months or so, we must continue to pay close attention to training, especially the training at home. In the last two months, I will not be training in basic skills, but mainly to further improve the content of the prescribed competition, and I have to reach the point where the melons are ripe! Finally, I wish you all good results and win glory for yourself! Glory for parents! Win glory for the sports school! ”

Everyone applauded.

"Okay, let's rest for five minutes and then start training." Teacher Yang said.

The students talked and walked down the stands, each doing their own thing. The students who were okay continued to discuss the summary meeting.

Zhuang Zhuang and Tingting stood together and chatted, Zhuang Zhuang said: "This time the two of us have been rated as pacesetters, which is a spur and a pressure." We can't practice well. We must actively prepare for the competition and strive to get good results in this Youth Games. ”

"You have no problem," Tingting said, "You are higher in martial arts than others, and others can't catch up with you." I can't do it, my future is unknown, so I have to train harder, sprint towards the all-around championship, if I can rush up, it's better, if I can't rush up, then next time. ”

"You'll do it!" Zhuang Zhuang looked at the problem very sharply, "I think you are either the first or the second, and the third is impossible." ”

"Really?" Tingting said excitedly.