It's the weekend again, and Li Ruofeng is still immersed in the joy and excitement of the Lakers winning the championship and Kobe Bryant winning the fourth championship ring.

Kobe Bryant achieved his dream and reached the next level in front of the world's gaze, and the icing on the cake is certainly worth celebrating, and he has shown the world the fruits of his hard work. Sure enough, the Lakers' championship has become a hot topic this weekend. Most of the topics talked about on the court and at school are Kobe Bryant winning the O'Brien Cup, and even CCTV news broadcasts this news.

It can be seen that the influence of the NBA in China, the influence in the world, and the influence of basketball in the world have become more and more impossible to ignore. More and more friends have joined it, which has promoted the rapid development of basketball. I don't think even Dr. Smith, the inventor of basketball, would have imagined that such a "pastime" would become popular all over the world.

Training as usual today, Li Ruofeng came to the gymnasium early, and there was no one inside. Exercising every morning is indispensable, and even if he is about to do high-intensity training, Li Ruofeng has not fallen behind. It is said that bad habits are hard to break once they are formed, but if a person has a lot of perseverance and perseverance, good habits are also difficult to forget. Insist on exercising this good habit, Li Ruofeng can stick to it, and he will benefit immensely from it.

I did a series of exercises, running, stretching, it can be regarded as a warm-up exercise! After a while, ** walked in with a cross-legged schoolbag, and the two spotted each other. **A white sportswear, clean and tidy, highlighting the sunshine and handsomeness. He exudes a calm and atmospheric demeanor, and is really a leader among basketball youth.

** Approaching Li Ruofeng with a smile, the smile on his face was tepid, giving people a cordial feeling.

"Sure enough, you came the earliest, I still didn't catch you up a minute or two early this morning, it seems that I can only come earlier than you if I spend the night in the gymnasium!"

Li Ruofeng can't deny that he really came too early. There are two reasons, one is that he has been more excited in the past two days, because the Kobi team won the championship, Li Ruofeng was happy to be ignited and his energy was suddenly driven. The second is that I am used to getting up early, and if I get used to sleeping lazy one day, I really don't get used to it. Unless you are hospitalized after being injured like last time, you can only lie in bed, or the morning after the wedding night, after the night of the candle in the cave room the night before, you must rest the next morning. Ahem, the latter sentence is more dirty, and readers can skip it by themselves. Tsk tsk.

"Come early, just exercise, no one has come, and you can't train normally." Li Ruofeng responded.

"That's right, but it's good. Oh yes, the backward turn-around jumper that I asked you for advice from last time, I've been practicing lately, I'm going to do it right away, and you can help me see if it works. I always feel that the shooting percentage after turning around and leaning back has decreased compared with my normal jump shot, and you can help me analyze what the reason is. ”

Li Ruofeng was surprised for a moment and returned to normal. "Okay, little things. You do it first, I'll take a look, I can only mention my own experience. ”

"Okay, then you watch."

**Put down the backpack, take off the jacket, walk to the sideline and pick up a basketball, hold it in your hand and walk to the side of the basket. Continuously dribbling under the crotch and retreating to near the three-point line, it can be regarded as a warm-up.

"Then I'll get started."

Dribble with your back to the basket and lean back rhythmically as if you are dribbling against a defender. When he was about to reach the forbidden area, his body suddenly shook back and forth, and Li Ruofeng could see that it was a feint. ** First a powerful quick turn to the left, halfway to the right, then a quick turn to the right, a half-step back with the left foot, a backward jump, and a throw of the ball. The basketball draws a graceful arc in the air and enters in response.

This ball is indeed good, revealing softness in the strength, and real effort is seen in the details. It can be seen that ** has not practiced less in the past two weeks, and the movements have become more and more perfect.

"Bang bang bang...... Strike! Li Ruofeng couldn't help but applaud **, and Yang was also quite effective in the practice of leaning back and turning around and jumping shots. And Li Ruofeng also learned new knowledge from the shooting just now, that is, the front must be based on a strong body based on the answer, try to push away the defender, reduce the difficulty of the backward shooting in the back, improve the shooting rate, and save physical strength. Therefore, physical fitness is also very important. This is one of the good results brought by this training camp, and different people to carry out hands-on exchanges, through actual comparison, in order to understand their shortcomings and strengths to the greatest extent, find shortcomings, find a better and more suitable way for themselves, is the biggest gain.

"Thank you, I've been practicing this move for the past few days, and thanks to your guidance, I have avoided detours."

"What's the matter, it's you who are willing to work hard, I just said something you understand." Li Ruofeng knew that ** was just greeting politely, and he didn't care much.

"No, I used to disdain to use this move, I didn't think it was much use, until I was in the opposite position with you and felt the defensive pressure brought by your use of this move, I knew the practicality of this move, and the low post back play technique is also one of the most basic moves, I should have learned it earlier."

Li Ruofeng still didn't expect this, but now when he heard ** say this, he suddenly felt reasonable, and was surprised that there was more natural convincing.

"Well, then I'll warm up and wait for everyone to arrive, and I'll see you in training."

Li Ruofeng didn't say anything more, picked up the ball that had just been used on the ground, and practiced shooting.

"Hey, Ruofeng." You don't have to look back, just listen to the voice and know that it was Situ Yun coming. Li Ruofeng stopped shooting and stood on the ground.

"Last night, I watched yesterday's final video again, it was really exciting. Kobe Bryant is the most handsome, Gasol and Garnett are also very good, Pierce and Ray Allen play really consistently, and Rondo's performance is also eye-catching. Well, it's an NBA Finals-level game, it's really beautiful. ”

"Well, both players are amazing. If the two teams are not strong teams, how can they get to the final, I think this is another game to remember. ”

"Look at your excitement, Kobe Bryant got the fourth championship ring, are you happy for him too!"

"Of course, he's my idol, and I'm happy. And I know I'm going to work hard for this tournament. If I want to reach Kobe's heights, I'm going to have to conquer this league first. ”

"Well, I'll support you. That's no nonsense, hurry up and train, I'll warm up first, wait for me later. ”

"Yes, let's get started!"