Xie Zhen got up at about seven o'clock in the morning, which is really rare for him, Xie Zhen, who usually doesn't get up at ten o'clock, gets up early for the first time, this is because of the samurai's gym, since the samurai said last time Xie Zhen thinks about it every day, because this is paid, Xie Zhen knows to go to the gym, so he specially pulled out a set of sportswear from his wardrobe, put on the clothes and walked out of his room to wash.

As soon as the door was opened, the angry tapping of the keyboard came out, and I saw my father sitting in the hall playing a game, and their bedroom door was open, Xie Zhen glanced at it, and my mother was also angrily tapping the keyboard in the bedroom, it seems that the two of them are playing together, and they don't know what to play, Xie Zhen didn't bother, he carefully wiped his face with a wet towel and was ready to leave.

"Son, where are you going?" Dad took a gap in his "busy schedule" to look at Xie Zhen and said.

"Well, I'm going to the gym."

"Also, it's time for you to exercise if you're so bloated." After Dad splashed a wave of cold water, he turned his head again, Xie Zhen shook his head helplessly, and walked out.

The summer morning is really refreshing, and this is the weekend, there is less hustle and bustle of work on the avenue, and the past of classmates, familiar out of the community, slowly waiting for the red light, walking on the comfortable path, it is really pleasant.

However, a trace of uneasiness suddenly flashed in Xie Zhen's heart, there was always an ominous omen enveloping his heart, Xie Zhen looked around habitually, nothing happened, Xie Zhen continued to move forward, or to walk around the school.

Faint, the breeze blows, blowing on the face is refreshing, and I saw the old banyan tree dancing gently in the wind from a distance, as if beckoning to Xie Zhen, as the distance gets closer, the more Xie Zhen can see things in the distance, of course, this is familiar to everyone.

In an instant, Xie Zhen's heart was filled with unease, and the four people sitting under the banyan tree were the four people who caused trouble that day.

The old tree that was originally beckoning to Xie Zhen instantly became as if he was asking Xie Zhen for help, Xie Zhen gritted his teeth, stayed away from there, and went to a place where there were more people and planned to mix in, thinking that if he was found out, he would be a victory, of course, if he was discovered, he would definitely be embarrassed, and they would definitely find trouble with Xie Zhen, although he was supported by Cao Mengxi, but no one knew about this kind of weekend when he was beaten.

Swiftly weaving through the sparse crowd, his swift pace avoiding the eyes of the enemies.

The running in hiding was finally out of their sight, Xie Zhen stood happily at the door of the gym, his heart beating fast, plopping, this is not because he is tired from running, this is a natural reaction to excitement.

Xie Zhen walked in without saying a word, which was considered a "victory", the door of the gym was a glass door, and it was directly pushed open.

Xie Zhen looked around, probably because of the morning, the gym was empty, and there were very few people.

"Here we go!" A familiar voice came from the side, Xie Zhen turned his head and saw that it was a samurai, he was outside the bar, wearing a white vest and a pair of black sweatpants, still with that tough hair, sure enough, he was a fitness coach, and his whole body was full of muscles, which was enviable.

Xie Zhen suddenly didn't know what to say, he could only smile honestly, and the warrior looked at him, this time he didn't have a straight face, but smiled enthusiastically.

"Okay, what's your name?"

"My name is Xie Zhen." Xie Zhen said it a little shyly, and the warrior paused, "Well, my name is Wu Hufeng, you are here because you have fulfilled your promise, so I will fulfill my promise, work eight in the morning and four in the evening, and work eight hours a day, I will teach you some fitness coaches the skills of the club, guide you, at first the monthly salary is one thousand and five, bring your own lunch, if you get more recognition, I can give you a salary increase." The samurai said, and then strode into the bar, he began to rummage through the bar, and after a while he took out a pin chest stick, pulled out a pen from behind him, wrote the word Xie Zhen directly and handed it to Xie Zhen, Xie Zhen consciously tied the chest pick to his chest.

"Okay, Xie Zhen, from today onwards you are a student instructor in this fitness center, now I will teach you some basic things, come and go to the weightlifting place over there and I will see how strong you are." Saying that, the warrior pointed, Xie Zhen looked back, and his gaze swept directly to the flat bench press.

Then the samurai walked over, Xie Zhen followed, and the samurai pointed to the barbell that was on it and motioned for Xie Zhen to hold it up and try it.

Xie Zhen looked at it and walked up, to be honest about exercise, Xie Zhen is really not too frequent, and his strength is not too great, he visually measured that this barbell should be sixty kilograms, but Xie Zhen's subconscious did not take the barbell seriously, it may be that the barbell is a little small, a visual error.

Xie Zhen took a deep breath, mustered up his energy to raise his hands, and pushed it directly, if he didn't push it down, it would be over as soon as he pushed, there was indeed a gap between the ideal and the reality, Xie Zhen pushed hard, and the muscles tightened in an instant, but the barbell was only a little away from the shelf, which was Xie Zhen's limit, but how could Xie Zhen afford such a big joke, besides, there were people watching beside him, Xie Zhen continued to work hard, and his face was red and red, but the barbell never moved much.

It took fifteen seconds to maintain, Xie Zhen had no choice but to give up, although there were not many people in the gym, but Xie Zhen seemed to hear the ridicule of others.

"Maybe it's too harsh on you, get up, practice slowly and don't be in a hurry." The warrior said as he lifted the siege, and at the same time pulled the ashamed Xie Zhen up.

Slowly, the samurai took Xie Zhen to familiarize himself with all kinds of fitness equipment, and more and more people came in, and the fat people accounted for the majority, but Xie Zhen watched the moment the fat men easily lifted the barbell Xie Zhen was simply tormented, and if he could, he really wanted to get into it.

It's ten o'clock at noon, and the time is spent in this kind of endless workout, of course, Xie Zhen is almost exhausted, he sits lazily on the resting chair in a daze, looking at the figure of the samurai guiding left and right, and thinks to himself how good it would be if he could skip the steps of this exercise, but, think about it carefully, if you let a fitness coach who can't even lift a barbell teach people, who would want to?

"Xie Zhen, it's okay to rest, go and help Mr. Gao record today's task."

Saying that, Xie Zhen walked to the bar weakly, picked up the record sheet handed to him by the samurai before, and then looked for Mr. Gao.