Time flies so fast, more than half of the winter vacation has passed in the blink of an eye, and the Lunar New Year is coming soon. Pen ~ fun ~ pavilion www.biquge.info

The festive atmosphere in the city is getting stronger and stronger. The streets are full of fireworks stalls, slogans reading "Happy the Spring Festival" can be seen everywhere, many storefronts are hung with red lanterns, and the sound of crackling firecrackers can be heard from time to time.

On the 28th day of the lunar month, Zhuang Zhuang and Tingting came to East Lake Park early, they first ran around East Lake, and then came to a big locust tree on the island in the middle of the lake. There is an open space here, which is very suitable for practice.

In the cold winter, there are not many people in the park, especially in the morning, there are almost no people walking the corners, only individual people practicing and running.

When the two of them practiced together, they mainly practiced the basic skills. The two first did various movements to stretch their muscles and press their legs, then split their waists, and then rolled upside down. After these movements to stretch their bodies and bones, the two of them stood side by side and began to practice the basic movements of martial arts.

Positive kicking *** fork kick, side kick, outside swing leg, inside buckle leg, back kick, a series of kicking actions in one go.

Big jumps, small jumps, kick jumps, turn jumps, leg jumps, tiger jumps, monkey jumps, toad jumps, front hand flips, back hand flips, front flips, back flips, side flips, and a series of jumping and somersaults.

Two kicks, swing lotus, double flying swallows, whirlwind feet, sideways kicks, sweeping legs, spinners, turning spins, and a series of hitting actions are frequently displayed.

A few runners stopped, stood by and watched curiously, exclaiming from time to time and clapping at the end.

Teacher Chen walked over after practicing Tai Chi in the grove, and Zhuang Zhuang and Tingting hurriedly greeted Teacher Chen. Teacher Chen said: "I have heard the sound of your feet hitting in the grove, it is really getting more and more powerful, and if it is applied in actual combat, it will definitely work very well." ”

Zhuang Zhuang and Tingting smiled embarrassedly.

"Come, the two of you will practice pushing hands again, this is also a basic skill." Teacher Chen greeted the two of them and said, "This basic skill is technical, which can make you feel the strength of using force to fight and push down the opponent, which is very meaningful for actual combat." After a pause, "There are many people who practice Tai Chi who do not pay attention to this basic skill, and as a result, it is difficult for him to apply Tai Chi in actual combat, so that Tai Chi can only play the role of fitness and strengthening." ”

Zhuang Zhuang and Tingting stood face to face, and at the same time they both stretched out their right feet forward, the two right feet were facing each other inside, and the two stretched out their right hands again, and the two wrists were facing each other together, and then you went in and I retreated, and I advanced and you retreated and pushed your hands according to the elliptical trajectory.

As the two arms move back and forth, the elliptical trajectory gradually expands, and whoever moves unsteadily on their feet loses.

Teacher Chen looked at it for a while and said, "Okay, just practice like this, just practice for 20 minutes." You practice, I have to go to work. ”

Zhuang Zhuang hurriedly interjected and asked, "Do you still come to practice during the Spring Festival?" ”

"We who practice martial arts are indispensable to practice every day, and we still don't stop during the Spring Festival. I came in the evening on the first day of junior high school, and the rest of the time I came in the morning. After Mr. Chen finished speaking, he waved to the two of them and walked towards the north gate of the park.

Zhuang Zhuang and Tingting are pushing their hands while studying where to push the opponent down, how to operate the arm to dissolve the thrust when the opponent is exerting force, how to exert force in different positions, and so on.

After pushing for a while, Tingting said, "My arm is a little sore, can I take a break?" ”

Zhuang Zhuang quickly stopped and said: "Don't be so nervous in your arms, you have to relax, tension will easily cause muscle soreness, and only relaxation will not cause muscle soreness."

Tingting pinched her arm, shook her hand again, felt better, and then said, "Let's come on." After saying that, he stretched out his right arm and continued to push it up.

Suddenly, the right arm that was pushed out was pushed out to the right side. Tingting didn't have time to dissolve the force pushed sideways, and jumped out with her feet to the left. Hehehehe, Tingting smiled and said, "Okay! You engage in surprise attacks. ”

Zhuang Zhuang also laughed, and then said: "You have to concentrate on practice, but you can't be distracted!" ”

"I didn't get distracted," Tingting stood opposite Zhuang Zhuang again, stretched out her right hand and Zhuang Zhuang's wrist together, and the two then pushed their hands. Tingting continued, "How do we arrange exercises during the Spring Festival? ”

"I want to follow Mr. Chen's time, practice in the evening of the first day of junior high school, and practice in the morning at other times." Zhuang Zhuang glanced at Tingting, "Can you come these times?" ”

Tingting didn't answer directly, but said, "Then you don't have a day off?" ”

"Practicing for more than an hour a day doesn't affect the festival! It's just that I can't go out and play. Zhuang Zhuang smiled.

"Oh well! I'm not going to rest, I'm just going to practice with you and see how far we can go in the end. Tingting seems to be ruthless.

"We practice to improve our skills, not to win any championships, so I don't expect to get anything from practicing every day." Zhuang Zhuang said indifferently.

Tingting nodded: "You're right!" Practicing the exercises should not be carried out with utilitarian thoughts, but should be practiced calmly, otherwise the results will not be achieved. ”

After the pusher practice, the two of them took out towels and wiped their sweat. Zhuang Zhuang said with a smile: "It's really fun to practice pushing hands today, it seems to feel a little, where to exert force, where to dissolve, I have found a feeling." ”

"Let's practice standing piles again!" Tingting smiled, "This is the last item, go home after practicing." ”

Zhuang Zhuang agreed. The two of them stand side by side with their feet shoulder-width apart, squat down slightly, keep their upper body upright, and hold the ball with their hands. Then leave that state as it is. This is the horse step pile, and the longer it is required to be maintained, the better.

After more than ten minutes, both of them couldn't hold on, and Tingting announced that the practice was over.

Suddenly, there was a cry of "help" from the south. Zhuang Zhuang and Tingting looked over there, and there were two little boys standing on the ice and shouting loudly around.

"Someone may have fallen into an ice hole." Zhuang Zhuang guessed.

Tingting looked around and found that there was a small courtyard next to it, and there were many long bamboo poles stacked on the back wall of the garden, so she said, "Let's take a bamboo pole over." ”

The two of them galloped to the back of the small courtyard, picked up a bamboo pole about five meters long and as thick as a large rolling pin, and ran south. When they came to the lake, they saw an ice cave about two meters in diameter on the ice about 20 meters away from the shore, and a little boy about the same age as Zhuang Zhuang was struggling desperately in the ice cave. They lowered the bamboo pole on the ice and slid it towards the ice cave.

Ignoring the cracking of the ice under his feet, Zhuang Zhuang followed the bamboo pole to the edge of the ice cave, put the bamboo pole on the ice cave, and shouted: "Grab the bamboo pole!" Hurry up and catch it! ”

The little boy in the ice cave seemed to be a little watery, he shook his head and saw the bamboo pole in front of him, and his two hands lay on the bamboo pole at once, panting constantly.

"Climb up!" Zhuang Zhuang shouted.

The little boy grabbed the bamboo pole and came to the edge of the ice cave, and Zhuang Zhuang stretched out his hand to pull him up. Then he dragged him to the shore for about ten meters with both hands. Tingting rushed over to help pull him to the shore.

Several elderly people gathered around. An elderly man took off his military coat and came up to him and said, "Take off your wet clothes and put on your coat." So saying, he put on his coat for the little boy.

A little girl in a red down jacket who was a little older rushed over: "Little wood, are you okay?" The little boy waved his hand weakly.