There is only one week left, and Zhuang Zhuang and Yan Liang are going to compete. www.biquge.info This contest was Zhuangzhuang's first physical contact contest with others, and he had no experience at all. Therefore, Zhuang Zhuang and Tingting agreed that they would add a sanda content drill to their practice every night.

For Sanda, Zhuang Zhuang and Mr. Chen have been learning for more than a month, and have initially mastered some basic playing methods, but they have not yet applied them on the court. So he really wanted to practice well with Tingting.

At 7:50 p.m. on Monday night, Zhuang Zhuang and Tingting both arrived at the small square on time. Stretch the tendons and press the legs, move the body, practice the basic skills, practice boxing and equipment, and finally practice sanda.

The two of them set up a posture of technical attack, their hands clenched into fists in a figure-eight shape in front of their chests, and their legs stood one after the other, their bodies bouncing constantly, each looking for an opportunity to attack.

The distance between the two is about two meters wide, and this distance can only be used to hit people with their feet. Zhuang Zhuang knows that the feet must be fast, and it is best to have chain feet. If it's just a one-foot kick, it doesn't make much sense, and it's not lethal.

Zhuang Zhuang kicked his right foot towards Tingting's left leg and crotch, but this kick was just a false shake, so it didn't work very hard. When Tingting tried to grab Zhuangzhuang's kicking right foot with her hand, Zhuangzhuang's right foot quickly retracted, took a step forward, and then turned around and pulled his left foot back.

The back of the left foot is a solid foot, and this foot can be picked anywhere. If you want to be stronger, just kick the other person's head. If you want to be lighter, kick the other person's waist. No matter how you kick out, you have to be fast, and if you are caught, you will be passive.

Zhuang Zhuang's kick was slashed out towards Tingting's crotch, and he didn't use a lot of force, this kick hit Zhuang's cross. Zhuang Zhuang rushed forward, and then punched Tingting in the shoulder. Luckily, he's all at ease! Otherwise, after this set of combinations, Tingting would be really unbearable.

The first shot, Zhuang Zhuang felt pretty good. It's a combination of a chain of feet and a punch. Tingting was caught up in the first kick and poured her attention into the first kick, and when she reacted, the strong other foot had already picked up and hit Tingting.

Zhuang Zhuang feels that this one chain foot is easier to use, and it achieves the combination of virtual and real, so that he can hit the opponent. Coupled with two punches to follow up, the opponent has to hit one punch no matter what.

Zhuang Zhuang let Tingting make a move. Tingting also saw the beauty of the chain foot, so she kicked out her right foot and shook it, and then turned around and kicked an inverted kick, kicking it with her strong chin. Zhuang Zhuang hurriedly pressed down and hit the surface of his foot, and finally dodged this kick.

The two of them attacked back and forth at once, and they were also doing defensive movements one by one, familiar with the attack and defense of Sanda.

After a few rounds, the two stopped. Zhuang Zhuang said: "Let's practice attacking and defending again. I'll attack you first, and I'll defend later, and you'll attack. After saying that, the two began to practice offense and defense again.

Zhuang Zhuang began to practice the attack. From a distance, it is to attack with a chain of feet, and sometimes make up for a punch or two. Attack with punches from close range, and sometimes make up for a kick or two. But definitely prevent close and opponent wrestling.

After a while, Zhuang Zhuang began to practice defense again, and Tingting began to attack. In the face of the opponent's attack, Zhuang Zhuang defended in various ways, and counterattacked and sneaked attacks from time to time to defuse the opponent's offensive.

The two felt that they had almost finished practicing, so they stopped practicing and began to study offensive and defensive tactics together. It discusses how to attack, the main ways of attacking, offensive play, and offensive countermeasures. The main methods of defense, defensive play, defensive countermeasures, and so on were discussed.

Through the practice of sanda, Zhuang Zhuang felt that he understood many problems, and his sanda skills have also improved significantly.

After the drill, Tingting asked Zhuang Zhuang: "What do you think of our drill like this?" ”

Zhuang Zhuang said happily: "I think this kind of drill is very good, not only let me be familiar with the methods and methods of sanda, but also understand and master the skills of sanda, as if I am very familiar with sanda, in fact, this is the first time we have simulated sanda." ”

"When we train tomorrow, we will also pay attention to applying what we have learned. For example, the Tai Chi you learn should be applied to Sanda. Only in this way can we be more handy. Tingting made a suggestion.

"You're right, and the qigong, pushing, standing pile, and other exercises we learn and practice should be naturally applied to sanda, so that sanda is more kung fu and technical. Instead of fighting like a fight. Zhuang Zhuang added.

Tingting asked again: "Do you still plan to tell your family about this competition?" ”

Zhuang Zhuang thought for a while and said, "Don't say it, once you say it, you will be in trouble." I'm just worried about my mom, if she finds out, she probably won't let me go. So let's compare quietly! He thought of Tingting's mother again, and then said, "Don't tell your mother about this, if she leaks it in the unit and reaches my mother's ears, it will also cause trouble." ”

Tingting nodded and said, "Okay, then let's not talk to anyone, everything will be carried out quietly, so that you can successfully complete the competition." ”

"You won't ask your family for money when it comes to buying protective equipment, right?" Zhuang Zhuang remembered this again, "If you ask your family for money, forget it, and save trouble." ”

"You can rest assured! It's all my own New Year's money, which should be enough, and I don't need to ask my family. Tingting said with confidence.

"I didn't expect you to break the bank for this matter, I'm really embarrassed." Zhuang Zhuang lowered his head and said, "Even if I owe you a favor this time, I will repay you again when I have the opportunity in the future." ”

"Don't say that, if we don't talk about this, we just support each other and help each other, who doesn't have difficulties!" Tingting said very casually.

After practicing, the two of them went home separately.

Zhuang Zhuang walked into the house and heard his mother who was watching TV say: "I have been practicing a little longer today, is it possible to increase the training items again?" ”

Zhuang Zhuang looked at the wall clock on the wall, it was already a quarter past nine, a little later than usual. So he replied, "We added ??????." He suddenly felt that the word "sanda" could not be said, and if he said it, it might cause misunderstanding. Because he said that sanda might be associated with martial arts, he changed his words and said, "I added a practice of exercises." ”

"What's the added exercise?" Mommy Nami seemed interested.

"Silk winding." Zhuang Zhuang replied, "It is the basic skill of Taijiquan." ”

"You're learning more and more exercises, and the time is running out." Nami revealed a hint of worry from her words, she was worried about nothing else, but she was afraid that it would affect her studies.

"The main thing is that I haven't learned it yet, and after I learn it, I won't have so much to practice every day." Zhuang Zhuang explained. Then I changed into slippers and pajamas, and went to the bathroom to take a shower.

Nami said to herself: "A third-grade little bean bag is really tiring enough, you have to study and practice, and you have to participate in competitions, it's not easy to maintain a good academic performance!" ”

Li Nan continued: "It's not so easy to do anything as long as you want to do it well, and the more you want to do it well, the more tired you become." If you don't want to do a good job, you won't be so tired, and it's the easiest to mess around all day. People are different, some people just want to take it easy, and some people want to do things better, so they choose different things and take different paths. ”

"What was the end result?" Nami seemed to ask intentionally.

"The end result is that some people are doing better, some people are doing less, but for most people, it's about the same. Those who are doing very well are only a very small minority. Li Nan said his opinion.

"Why?" Nami asked.

"Because they all retired in the end, the retirement pay is not much worse. So in the end, people's lives are not much different. Li Nan said.