At 7:20 p.m., Zhuang Zhuang arrived at the small square on time. Pen Fun Pavilion www.biquge.info Hey! After making trouble for a long time, others arrived early, and he was the last one who came on time.

Tingting, Haihua, An Ning, Lou Yan, and Zhong Sheng were preparing for activities in the small square, and Zhuang Zhuang said happily: "Your enthusiasm is really getting higher and higher!" There is really a kind of momentum to prepare for the provincial martial arts competition, it seems that you have to get the ranking! ”

"It's the end of May now, and it's only two months until the competition is full, so I can't hurry up!" An Ning said as he moved his waist.

"You're right!" Zhuang Zhuang also began to do stretching exercises, "Two months is a blink of an eye, you really have to hurry!" He smiled, "But don't be too anxious, this time the competition is much simpler than the last time, at least there is no all-around event, and there is no sanda, but the two individual events are much easier." Then he added, "And they are everyone's best single items, and everyone has already practiced well!" ”

"Actually, it's the same thing, but if you don't get to the day of the competition, you have to hurry up and practice, if you don't hurry up and practice, once you don't get the ranking, then you will regret it!" Tingting put her legs on a tree and pressed them.

"Is the top 100 not coming?" The bell asked, leaning his leg on his side.

Zhuang Zhuang smiled and said, "He was tired for a day today, so I let him practice at home by himself." Tomorrow morning, he'll have to deal with that Wanquan! ”

"Who is Wanquan?" The bell rings a bit inexplicably.

"Oh, you don't know, Wan Quan is an attacker this afternoon, the Sanda Champion of Wanzhou City. Originally, he was defeated by the top 100, but he was not convinced, and wanted to continue the attack, and finally the general manager agreed, asking him to attack again tomorrow morning. ”

"Oh, then I've seen it, I'll take a look tomorrow." The bell said.

Zhuang Zhuang said to Lou Yan again: "Yanzi will go over tomorrow to see if he has kung fu, let's cheer for the top 100, so that the top 100 can defeat him again." ”

"Okay, I'll go tomorrow too!" Lou Yan said with certainty, "It's still nine o'clock, right?" ”

"Yes, we'll be there before nine o'clock!" Zhuang Zhuang said the right time.

"Anything can happen in the ring," Tingting shook her head as if she was a little anxious, "Next time I'll be in the ring, Zhuang Zhuang quickly teach me a few tricks, otherwise I won't be able to cope with so many things at that time." ”

"It's true, it's not time for you to play in a few days, don't worry, I'll teach you the basics after practicing in a while." Zhuang Zhuang said. He looked at everyone again, "It's almost all moving!" Let's start practicing the basics. ”

Several people gathered together, lined up, lined up, and followed Zhuang Zhuang to practice the basic skills. About an hour later, Zhuang Zhuang led everyone to practice three sets of Tai Chi, and then let everyone practice their own events. He walked up to Tingting and said, "I'll teach you a trick first, and you're practicing Changquan when you're done." ”

Zhuang Zhuang told Tingting about the general playing style of sanda and some precautions, introduced the mixed playing style of modern martial arts, and finally told Tingting a trick: four-legged chain kick.

Zhuang Zhuang said: "You always follow us to watch the competition, and you know some tricks." But now it's up to you to use these tricks, so practice them appropriately. Incorporate these tricks into your habitual moves so they work well. How to fit in? It is skilled, the more ripe the better, and the more ripe, the more natural. Let's give it a try. ”

The two opened the stance, and Zhuang Zhuang said: "I defend, if you attack, you will use four kicks in a row." Come in a row, use it a few times and become proficient. ”

Tingting was still a little embarrassed: "How can you get this?" Kick it when you come up! ”

Zhuang Zhuang smiled and said, "Come up, you adjust the distance first, and you can kick if the distance is right!" ”

"Oh, I see! Let's start anew! Tingting took a step back.

The two started their posture again, and it seemed that they were going to compete.

Tingting moved forward with steps, Zhuang Zhuang moved forward and backward, and both of them were adjusting their pace. Tingting suddenly jumped forward, and then began to kick her right foot, shaking it with a false kick. Turn backwards from the left side, kick your left foot back, and go straight to the strong front. Zhuang Zhuang took a step back and dodged. She turned around again and kicked her left foot forward, again bobbing her kick. Immediately after a right turn, he kicked his right foot back and went straight to his strong chin.

"Yes, yes, that's it! Keep coming! Zhuang Zhuang said encouragingly.

Tingting felt that this four-legged chain kick was really smooth, and the kick was more powerful than the kick, especially the last kick, which was almost impossible to dodge. It seems that this trick is the most commonly used and very effective.

Tingting practiced twice in a row, each time was better than the other, and after three times, she became more familiar. Zhuang Zhuang told her that you can't apply it on the field yet, and you have to practice more than 30 times if you want to apply it, so you have to practice quickly.

Tingting knew these truths, so she said: "I will continue to practice, practice for two days in a row, and start talking about new tricks the day after tomorrow." After that, it's a two-day move. Do you think it's okay? ”

"Good! Let's learn a trick in two days, and we have to find someone to accompany you to practice, and the application in actual combat is also very important. Do you have to use it after learning it? Zhuang Zhuang said.

"Okay, it's up to you." Tingting said.

Zhuang Zhuang called An Ning over and said, "Tingting learned a trick just now, you come to practice with her, be careful not to kick you." ”

"You learned a trick so quickly, teach me it later! We'll have to use it in the future. An Ning couldn't sit still, "We have to guard in the future, and we have to learn sooner or later!" ”

"Just let Tingting teach you! She teaches you a trick when she learns it, and then the two of you practice together again, and in the end you both graduate together. Zhuang Zhuang said.

"Okay, let Tingting teach us first, and finally you have to tutor us again, so that we can really master these tricks." An Ning seemed a little uneasy, and made up for it.

"That's fine, I'll have to get you to graduate in the end, and if you can't graduate, then you can't use these tricks outside." Zhuang Zhuang said responsibly.

Tingting looked at An Ning and said, "Then let's practice together?" You're a sparring partner! You can't storm upwards, just wait for me to attack you. ”

"I know! I'll let you attack me first, and I'll learn later, you're asking me to attack you, isn't that enough! "An Ning is quite good at settling accounts.

The two opened their stances and stood more than two meters apart. Tingting jumped and moved forward, the distance was right, and she could use her moves. Tingting kicked out her right foot and shook it. Then turn left and kick your left foot. Then turn left and kick your left foot forward, then turn right and kick your right foot back. The foot stopped on Anning's chin.

It's so hanging! If this kick had been a little further back, it would have hit An Ning's chin. An Ning knew that Tingting was practicing, so she didn't even hide. Just say, "Do it again!" ”

"I'm not just here once, I'm going to practice here thirty times, let's do it again!" Tingting retreated to her original position and pulled away again. (To be continued.) )