At a quarter past seven o'clock in the evening, Zhuang Zhuang went downstairs with two boxes of cloud cakes, and he was going to go to the small square to participate in training, and by the way, he brought some southern specialties to Lou Yan and Zhong Sheng. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

After returning last night, Zhuang Zhuang did not go downstairs, but practiced qigong and pile gong at home for a while. This morning, Zhuang Zhuang specially called Tingting, Lan Jiang and Yi Qun to his home, met with these people, and gave them some snacks from all over the country that he bought when he went out, and chatted about the recent training situation together.

When they came to the small square, Lan Jiang and Yi Qun were moving their bodies, Zhuang Zhuang put two boxes of cloud cakes into plastic bags and hung them on the branches, and then said: "You have persisted very well in this period of practice, and you still insist on practicing in the face of a small number of people, which is really commendable!" ”

Lan Jiang smiled and said, "This is a must!" Practice is a compulsory course for us every day, and we must keep practicing no matter how many people there are, even if there is only one person left. Because we have already learned martial arts, we have to keep practicing them for a long time. ”

"That's a good idea! If you have this idea, you can keep practicing, so the idea is the most important. Zhuang Zhuang said happily, "The people who practice martial arts are different from others, we are all people with perseverance." ”

Tingting walked over and said: "It's very good that Lan Jiang and Yi Qun insist on practicing, once I went to participate in a martial arts competition without telling them, the two of them insisted on practicing with Lou Yan and Zhong Sheng, and I was really moved to see this move when I came back." There seems to be a sense that there is a successor. ”

Zhuang Zhuang smiled and said, "It's right to feel this way!" Our business really needs people, and when we go out in the future, someone will have to replace us. ”

Lan Jiang hurriedly said: "If you go out again in the future, I will take care of your house and ensure that you look good!"

"I'm sure you'll be able to do that." Zhuang Zhuang replied.

Tingting began to move her body, and said while moving: "You went out to communicate very well this time, you have played a total of twenty-six games, and you have only lost three games, this ratio is really too disparity." And Zhuang Zhuang and Haihua didn't lose a game. This shows that Zhuang Zhuang and Haihua are fully capable of competing for the national championship. ”

"You are right," Zhuang Zhuang said happily, "those seven provinces are strong fighting provinces, we haven't lost there, can we still lose in other provinces?" Definitely not going to lose! ”

"I'm fully confident that the two of you will definitely win the men's and women's championships." Tingting said categorically, "Because your martial arts are still a lot higher than theirs!" ”

Tingting said this, Zhuang Zhuang loves to listen, and he also understands in his heart: so many masters let us easily defeat, so who else can we be afraid of! Even if one or two dark horses come out, they won't necessarily be our opponents.

Lou Yan and Zhong Sheng walked over together, Lou Yan saw Zhuang Zhuang at a glance, so he shouted: "Zhuang Zhuang, are you back?" ”

Zhuang Zhuang turned around and said, "It's back, we came back last night." He took off the plastic bag hanging from the branches, took out two boxes of cloud cakes, and said, "I brought you some southern food, take it back and taste it." ”

Lou Yan and Zhong Sheng ran over to take the cloud cake and said thank you vigorously!

An Ning walked over and said, "I've brought you something delicious too," she held up a plastic bag for everyone to see, "I'm bringing fruit cakes, one for each person." Lan Jiang and Yi Qun jumped over, one of them took out a piece from the plastic bag and looked at the outer package carefully, and then put it under his nose and smelled it, as if he had smelled something.

An Ning walked up to Tingting, Lou Yan and Zhong Sheng one by one, took a piece for each of them, and said, "This is made of hawthorn and apples, sweet and sour, but delicious!" ”

Lou Yan peeled off the wrapping paper and took a bite of the fruit cake: "It tastes really good!" She exclaimed.

Zhong Sheng, Lan Jiang, Yi Qun and Tingting also opened the package and tasted it, and they were full of praise, saying that this thing was delicious.

The fruit cake is made of hawthorn and apples, the color is reddish, there is a sour taste of hawthorn and the sweetness of apples, and its comprehensive taste is sour, sweet and fragrant, so it is delicious.

No one ate the cloud cake, and Lou Yan and Zhong Sheng were going to take it home and share it with their families.

Haihua and Baiqiang also arrived, and they also brought delicious food to everyone. The sea flower brought dried bananas, and the top 100 brought honey fruits, and the two of them gave each of them a bag. Everyone took these things, looked at them, and put them in their bags.

Haihua said politely: "There are too many things to bring, and there is really no place to put them, so I can only buy some small packages of food for everyone to taste." ”

Lou Yan smiled and said, "These things are very good, we usually can't eat them!" Thankfully, you're on a business trip, otherwise where would we have eaten! He laughed as he spoke.

Zhuang Zhuang asked Zhong Sheng: "How do you Tai Chi group train in the sports school?" ”

"Now I train three times a week, Monday, Wednesday and Saturday, for half a day each time, usually in the morning. Pre-race training has now begun. Zhong Sheng said.

"How's the result of the practice?" Zhuang Zhuang asked again.

"The teacher doesn't seem to be satisfied, he always feels that our Tai Chi is still almost hot, and he hopes that we will strengthen our Tai Chi training and strive to improve one step further." The bell said.

"What? Tai Chi is not very good. Zhuang Zhuang said a little puzzled, "I'll see what the problem is in a while." Let's correct it. After a pause, "Let's practice the basic skills together!" Everyone lined up. "Everyone lined up according to the formation of the past, and Zhuang Zhuang took everyone to practice the basic skills together.

Forty minutes later, the basics were finished. Zhuang Zhuang said: "Now everyone is playing the 42-style Taijiquan, everyone must play seriously, and I will see what problems we still have." He looked at everyone, "Attention! Ready to go! ”

Everyone began to play Tai Chi, and after the posture, they walked up one move at a time. Zhuang Zhuang observes everyone's movements attentively, and reminds them of the places that need attention from time to time. Eight minutes later, the forty-two style was over. Zhuang Zhuang shook his head and said: "It's really a bit of a problem, although it's not very serious, but it's enough to compete for medals by relying on this." We must practice hard and correct our mistakes. After a pause, "Come, everyone follow me again." ”

Zhuang Zhuang stood at the front of the queue and led everyone to do tai chi.

Zhuang Zhuang thought to himself, everyone has played well some time ago, why is there a repetition? It may be that there is no standard to practice during this period of time, and their foundation is not yet solid, so they practice and practice.

Zhuang Zhuang took everyone three times in a row, and gave everyone tips in important places, explained the essentials of the action, and even stopped to do the decomposition action. Then let everyone walk again without being led, and Zhuang Zhuang felt better.

Soon entered the free practice link, Zhuang Zhuang told everyone about a quick springing leg. This is a new trick that Zhuang Zhuang has figured out. He explained the essentials of the movement and then gave a demonstration. The thighs are raised, and the calves are repeatedly bounced and kicked, from slow to fast.