After Liang Ping took the Awakening Pill, there was no more top-heavy situation.

According to Geng Hanqing, it is enough to take only one awakening pill a day.

Liang Ping has plenty of time to recuperate his body.

I was secretly grateful to Geng Hanqing in my heart, and I was secretly looking forward to the next training.

Hua Zhensheng walked up to him, stopped, and said with a smile: "It seems that you haven't been hit too much, that is to say, this kind of intensity is still too ordinary for you." ”

"Cut."

Liang Ping said proudly: "If you want to subdue me by such means, I'm afraid you really underestimate my apprentice." ”

"Hmm!"

Hua Zhensheng nodded with a smile, looked sideways in the direction of the cabin on the right and said, "You should have seen that gym." ”

"It goes without saying." Liang Ping wiped the water stains on his head and said, "But that gym looks extremely ordinary, and it doesn't seem to have much effect on me." ”

Hua Zhensheng looked at Liang Ping, shook his head and said: "Ordinary things are not necessarily good things, haven't you noticed that your body is top-heavy, which means that your lower plate is unstable and your balance is not enough, and that gym can just achieve this." ”

When Liang Ping heard this, he nodded silently, and also felt that what Hua Zhensheng said was extremely reasonable.

Hua Zhensheng continued: "Your arm strength is indeed amazing, but this is also your biggest weakness, if your lower strength cannot exceed your arm strength, then when you swing your fist, it is easy to expose this weakness. ”

Hearing this, Liang Ping didn't believe it and said: "Xiaohuahua, I can't admit this, after I took the Awakening Pill, I feel that everything is fine, and I have almost returned to the peak state when I was controlled by the system before." ”

"Hehe, yes."

Hua Zhensheng was still smiling, but he took a step back and said, "Since you don't believe it, then you can try to punch me." ”

"Huh?"

Liang Ping also heard the same words from Yu Wenliang's mouth.

But Yu Wenliang said it to Xiao Fei.

At that time, Yu Xiaofei took out the lone wolf blade and did not really make a move to Yu Wenliang.

However, Liang Ping saw Hua Zhensheng's strength and knew that even if he was hit by his own fist, at most he would take a few steps back, and there would be no big problem.

It was Hehe, who was gearing up, and smiled: "Xiaohuahua, then you have to be careful." ”

As he spoke, his fist shook coldly.

"Buzz!"

The big fist of the sea bowl is tiger and tiger.

Liang Ping shouted at the same time: "Watch your head!" ”

Before he could finish speaking, his fist suddenly disguised itself in the air, and hit Hua Zhensheng's right arm head-on.

Seeing this, Hua Zhensheng smiled and said, "You know how to keep your hands, but the result of doing this"

"Humph!"

Hua Zhensheng snorted coldly, and suddenly appeared behind Liang Ping on the side of his body.

Swinging out with one palm, just a gentle push on Liang Ping's back.

"it!"

Liang Ping's body slammed forward, stumbling and almost plunging into the lake again.

finally stood still, and finally obeyed what Hua Zhensheng said.

"Alas!"

Turning around a little embarrassed, he said with a smile: "The master is really a master, but he is a step ahead." ”

Liang Ping said as he approached Hua Zhensheng's side, with a look of respect and humility on his face.

Hua Zhensheng smiled, put his hands behind his back and said: "Liang Ping, I'm still used to you calling me Xiaohuahua, but I am really a little uncomfortable with your sudden change of words." ”

"Haha!"

Liang Ping laughed and said, "Yes, yes, Xiaohuahua is really refreshing." ”

Before the words fell, Liang Ping had already appeared on Hua Zhensheng's side.

That distance is the best distance to punch.

So Liang Ping decided to make a sneak attack and give Hua Zhensheng an unprepared onslaught.

"Buzz!"

The fist wind swept up a fresh breeze and hit the face door of Hua Zhensheng.

Hua Zhensheng turned around calmly and said with a faint smile: "Such a fist can't hit me at all, you better save your strength." ”

When Hua Zhensheng turned around, Liang Ping's fist hit Hua Zhensheng's back of the heart.

But the punch was like hitting the cotton, and there was no repercussion.

"I'll go, what's going on, it's amazing kung fu."

Liang Ping felt that Hua Zhensheng's martial arts were becoming more and more unfathomable, and asked in shock.

Hua Zhensheng walked straight into the cabin on the right, and said with a smile: "Hehe, this is just a superficial kung fu of the spirit control technique, but you don't have the ability to practice the spirit control technique now, the only thing you have to do is to make your body more balanced." ”

"Hmm!"

When Liang Ping heard this, he became more and more interested in this so-called Lingwu.

Not only that, but he is also more and more convinced of what Hua Zhensheng said.

It was to follow closely behind Hua Zhensheng and enter the gym together.

Hua Zhensheng pointed to a thousand-pound barbell in the gym and said, "Go, take down the barbell plate on it." ”

Liang Ping was stunned when he heard this, he didn't know what trick Hua Zhensheng was going to play, and even deliberately avoided Hua Zhensheng some distances, walked to the side of the jack barbell, and easily took down the barbell piece.

At the same time, he asked, "Do you want me to do squats?" ”

"That's right, this is the practice you need right now, and through this kind of practice, you can also make your mind more mature." Hua Zhensheng said with a serious face.

Liang Ping has already taken off a thousand pounds of barbell plates.

And it was here that Hua Zhensheng pointed to the 5,000-pound barbell on the side and said, "Put that one on it." ”

"Ahh

Liang Ping looked at the 5,000-pound barbell plate with a shocked face, TM is like two heavy plastic abrasives, both are square.

"5,000 pounds, won't it be too heavy?"

Liang Ping's punching strength is 2.5 tons, that is, 5,000 catties, but the punching strength is an explosive force, but the actual strength may not be so much.

What's more, Liang Ping, who is slightly weaker under the plate, wants to do squats with 5,000 pounds of barbell plates, which is really unlikely.

But Hua Zhensheng said with a serious face: "You have to have confidence in being a teacher, you can do whatever I say, you always have to believe in one thing, everything you do for the teacher is for you." ”

"Uh, okay."

Liang Ping couldn't refute it.

After all, it is a person who is originally irrelevant, and it is already a rare thing that people are willing to put so much energy into themselves.

Honestly put the 5,000 pounds of barbell plates on it.

2,500 pounds on one side, but it's not too difficult.

But when the two 2,500-pound barbell plates are added together, the weight is different.

If it is an ordinary person, such a weight must not be overwhelmed instantly.

hesitated for a while, although he knew the essentials of the squat, but he didn't dare to act rashly.

However, Hua Zhensheng urged with a serious face: "There is no room for any hesitation in doing this kind of training, why don't you hurry up and do squats on your shoulders!" ”

When Liang Ping heard this, he grabbed the bearing of the barbell tightly with both hands, secretly exerted himself, and found that he was sinking a little too much.

Think about it, the world record for squats is only 1,200 pounds.

This weighs 5,000 pounds.

"Alas!"

Liang Ping hesitated for too long.

Hua Zhensheng finally got a little impatient, walked up to Liang Ping, kicked him the calf, and said coldly: "Why, are you grinding like this, do you want Lang to waste our precious time, do you want to lose to the old and ugly Yu Wenliang for the teacher!" ”

At the mention of Yu Wenliang, Liang Ping's heart gave birth to a faint sense of anger and disgust.

It was this angry emotion that made him explode instantly and lift the 5,000-pound barbell hard.

But soon arrived at the foot fluttering, the neck and above were slightly hot, although the arm felt that it could continue to persevere, but the knee kept trembling, and the knee joint seemed to be able to bend down at any time.

After persisting for a while, and finally felt that he could barely support it, Hua Zhensheng was impartial and kicked the ligaments of Liang Ping's knee joint.

"it!"

Liang Ping was kicked by this, and his ligaments were numb and he almost fell to his knees all at once.

If you roll down with a 5,000-pound barbell, I'm afraid this knee will break immediately.

Liang Ping couldn't help but burst into a foul mouth: "Little Huahua, what are you going to do!" ”

As he spoke, 10,000 horses of grass and mud in his heart immediately scurried up and down!

But there can be no more words, because every word spoken consumes a lot of strength.

Hua Zhensheng walked up to Liang Ping with cold eyes, and said fiercely: "Liang Ping, you kid can, I think you are really full of personality, insulting the teacher is this kind of thing, once is enough, you dare to come a second time, then I will tell you today, I TM just want to practice your temperament!" ”

While speaking, he grabbed Liang Ping's thigh, and the force seemed to be able to pull Liang Ping's leg flesh down at any time.

Liang Ping immediately turned red with pain, and sweat was like rain.

But he is always willing to believe that Hua Zhensheng is always good for him.

He held back his temperament and said: "Okay, Xiaohuahua, you don't have to make an inch, in a word, you just say, you want me to do a few squats." ”

"Hehe, are you so happy?"

Hua Zhensheng smiled weirdly.

Liang Ping suddenly felt hairs on his back.

The two looked at each other, each thinking.

Liang Ping's face was covered with beads of sweat, and his face was full of pain.

Hua Zhensheng had a weird smile on her face, her hands clasped in front of her chest, and she looked calm.

Liang Ping couldn't wait, so he put the bearing of the barbell on his shoulder.

"Ahh

What a strange scream.

The weight of 5,000 pounds was pressed on the shoulder, and the cold and hard bearing made the shoulder hurt.

But now it seems to be more difficult to lift it again.

It was also at this time that Hua Zhensheng finally grinned, patted Liang Ping's arm heavily and said: "I see that you are also very lucky, although your instability is a big problem, but after all, you are just getting started, I am not difficult for you today, just a hundred things, come over to eat after you are done." ”

With that, Hua Zhen strode out of the gym.

Liang Ping was scolded for a while, TMD 100 squats are not difficult for me!

It's a!

But when I heard that Hua Zhensheng had walked out of the cabin on the right side, and walked back to the kitchen of the cabin on the left side to cook, I also had a hint of hope in my heart.

My stomach was already a little hungry and panicked, and I suddenly felt dizzy again.

Sweat soaked the cloak, and he stood there for a full five minutes without making a single squat.